Chromium is an essential trace mineral that is most closely tied to helping insulin work to lower glucose levels. That means you will often see it as a recommended supplement for people with diabetes. In this podcast, I’ll look closer at what chromium does in our body, where you find it in foods, and unpack the numerous health claims made about it in helping control blood sugars and even shed excess body weight.

Links referred to in the podcast

• Effect of chromium supplementation on glucose control in people with T2DM https://pubmed.ncbi.nlm.nih.gov/32730903
• Meta-analysis of effects of chromium supplementation in people with T2DM https://pubmed.ncbi.nlm.nih.gov/34237387

Episode transcript
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