In this episode, we break down the daily affirmation habit to see if it’s really helping people achieve confidence and success. We separate myth from motivation.<a href="https://selfpause.com/app/" target="_blank" rel="noopener noreferer">https://selfpause.com/app/</a>

In this episode, we break down the daily affirmation habit to see if it’s really helping people achieve confidence and success. We separate myth from motivation.https://selfpause.com/app/

In this episode, we break down the daily affirmation habit to see if it’s really helping people achieve confidence and success. We separate myth from motivation.<a href="https://selfpause.com/app/" rel="noopener noreferrer">https://selfpause.com/app/</a>

Are Daily Affirmations Worth It?

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. 

Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.

Health & Fitness

Mental Health

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.

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Are Daily Affirmations Worth It?

Are Daily Affirmations Worth It?

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