In this episode, we speak to nutritionist Pauline Cox about how food & nutrition impact our mental health and wellbeing, physical health, energy levels, chronic illness, insulin resistance, sleep & more. We discuss the effect that ultra-processed foods have on the body and how to start eating a healthy, balanced diet that doesn't break the bank.

You can find Pauline here:   / paulinejcox  

Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hung...

Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/prim...

Sow & Arrow: https://sowandarrow.com/

Riverford: https://www.riverford.co.uk/

Packd: https://www.packd.co.uk/

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