In this episode, you'll learn about common misconceptions in strength training related to gym "cheating." Discover why certain training methods are not only valid but can be the right choice depending on your needs and goals.

You'll get insights into choosing the right techniques and tools for your fitness over 40, especially if you're new to lifting, managing injuries, or looking to optimize your performance.

What you'll learn in this episode:

• Common myths around strength training tools and techniques.

• How gym machines can be beneficial tools in your workouts.

• Why sumo deadlifts are a legitimate lifting technique.

• Practical reasons to use lifting straps during strength training.

• The importance of individualizing your training approach.

Enjoyed this episode and want more?

If you want a lifting program that tells you exactly what to do, try 7 days of Strong with Steph here >> https://stephgaudreau.com/workout

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