If you keep meaning to change your food or drink habits but fail, you might be stuck in an ‘addiction’ trap. My guest in this podcast is clinical psychologist Dr Jen Unwin, an expert in food addiction, campaigning to get it recognised in the same way that alcohol addiction is.

You’ll learn the six tell-tale signs that you’re getting hooked. The ever-increasing prevalence of addiction to junk food, sugar and carbs, as well as alcohol and coffee, keeps many people trapped in a cycle of fatigue, weight gain, poor sleep and, ultimately metabolic diseases from diabetes to dementia.

If you’d like to break free from all food and drink cravings or understand how addiction is a major drag factor in health transformation, and how to deal with it, listen in.

See Collaborative Health Community (CHC)

See Dr Jen Unwin's book The Fork in the Road: A Hopeful Guide to Food Freedom

Visit my weight-loss topic and addiction topic on my website.

For more on addiction see my book - How to Quit Without Feeling S**t.