In this episode, we dive deep into the maze of toxic relationship patterns. Stephanie and David share expert insights on why we sometimes attract toxic partners, and together, we explore the unconscious patterns that impact our mental health. 

SHOW NOTES:

• Toxic relationship patterns and healing. (0:00)
  • Insights from Stephanie MacPhail on attracting toxic partners.
  • Unmasking key traits of toxic relationships.
• Mental health and unconscious relationship patterns. (3:04)
  • Discussion on covert abuse forms, such as neglect.
  • The role of a nurturing home environment for children.
• The journey of self-awareness and growth. (7:03)
  • The importance of recognizing and breaking unhealthy patterns.
  • Stephanie's experience with the urge to "rescue" partners.
  • The allure of the "bad boys" versus genuine connections.
• Self-esteem, relationships, and growth. (12:27)
  • Embracing solitude and understanding one's self-worth.
  • Finding happiness within and avoiding dependency.
• Foundations of personal growth for healthy relationships. (17:04)
  • Emphasizing mutual respect in relationships.
  • Using introspection tools like therapy and journaling.
• Self-care after toxic relationships. (20:37)
  • The criticality of self-care during challenging times.
  • Introducing their program for positive life shifts.

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