How you feeling right now?

Today's episode is a reminder, and invitation to do what makes YOU feel good.

Here's what I know, anytime I feel stressed, overwhelmed, resentful or exhausted - I know that I have stopped doing things for myself that make me feel good.

For me recently I have discovered how much I missed Yoga, maybe for you it's moving your body, eating food that makes you feel good, reading a book, meditation etc.

GO DO IT!

The formula to feel good and have more energy is simple Queen.

There is something that you need right now + You do it = You FEEL BETTER.

You're not going backwards, you just need to go back to what feels good for you.

Set some brave and powerful boundaries (a podcast on this coming soon) and make sure you do for YOU.

I love you x

WHERE TO CONNECT WITH ERIKA:

• Come say hello on Instagram!  @thequeenofconfidence
• Find me on Facebook
• Want to watch some behind the scenes & vlogs? Subscribe on YouTube
• Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
• Want to check out The Queen of Confidence Shop Click here!
• Check out the Website here

FREE RESOURCES:

• Join Erikas list - get exclusive masterclasses and personal notes from her via email weekly
• Are you ready to CHANGE your life?  Watch the FREE training here!
• The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here 

WORK WITH ERIKA:

• Join us in the Sistahood - 12 months of live coaching with Erika 
• Are you a female coach who wants to grow your business? Check out the Start Up Squad here 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.