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In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions.

You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how to tell if you’re an “escaper,” an “avoider,” or a bit of both, and give you tools to process emotions instead of pushing them away.

When you understand why you do what you do, you gain the power to change it — and that’s when everything in life gets better.

 Listen in, and if this episode resonates, share it with someone you love to go deep with. 

Enrollment is NOW OPEN for my April Modern Change Group Program. If you are loving the podcast, click HERE get all the details of my program. It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting. In my program, you will become a woman who is in control of her eating, mindset, and follow-through.