Learn more or work with me at <a href='https://courtneygraycoaching.com/'>modernbodymodernlife.com</a>In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions.You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how to tell if you’re an “escaper,” an “avoider,” or a bit of both, and give you tools to process emotions instead of pushing them away.When you understand why you do what you do, you gain the power to change it — and that’s when everything in life gets better. Listen in, and if this episode resonates, share it with someone you love to go deep with. Interested in speaking with me about how we can work together? Click here to head to my website: <a href='https://courtneygraycoaching.com/'>https://courtneygraycoaching.com/</a> and schedule a free consultation with me.

Learn more or work with me at modernbodymodernlife.com In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions. You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how to tell if you’re an “escaper,” an “avoider,” or a bit of both, and give you tools to process emotions instead of pushing them away. When you understand why you do what you do, you gain the power to change it — and that’s when everything in life gets better. Listen in, and if this episode resonates, share it with someone you love to go deep with. Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Learn more or work with me at <a href="https://courtneygraycoaching.com/" rel="noopener noreferrer">modernbodymodernlife.com</a>In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions.You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how to tell if you’re an “escaper,” an “avoider,” or a bit of both, and give you tools to process emotions instead of pushing them away.When you understand why you do what you do, you gain the power to change it — and that’s when everything in life gets better.&nbsp;Listen in, and if this episode resonates, share it with someone you love to go deep with.&nbsp;Interested in speaking with me about how we can work together? Click here to head to my website: <a href="https://courtneygraycoaching.com/" rel="noopener noreferrer">https://courtneygraycoaching.com/</a> and schedule a free consultation with me.

Are you Escaping or Avoiding Your Emotions? Or Both?

This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help.&nbsp; If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset &amp; strategy necessary to eat what they know they should eat, and feel in control around food.&nbsp; What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss.&nbsp; It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. &nbsp; I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.&nbsp; I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in&nbsp; your best shape at any age. ~Courtney

Health & Fitness

Nutrition

Education

Self-Improvement

This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.   I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age. ~Courtney

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Are you Escaping or Avoiding Your Emotions? Or Both?

Are you Escaping or Avoiding Your Emotions? Or Both?

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