New series over the holidays ...mind body and Chinese Medicine.   Technology means we don't have to be at the mercy of the environment, but what is it doing to us long term in our living habits and health ?In this series Marie Hopkinson, Chinese Herbalist and Acupuncturist from Perth, delves into the mind-body connection looking at the issues about purpose, meaning and fulfilment in life, alomg with other mental-emotional aspect and their interplay with the physical body - all from a Chinese medicine perspective of course.  This is one broad view that looks at the importance of living in harmony with nature - sleep and diet are two main aspects. We will focus on sleep in this episode. 

How much sleep do you need in different seasons .... Summer, winter etc? lets take a look together In today’s episode, Are you living in harmony with the environment ? 

Marie's practice details: 

MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA) 

Consultations for treatment (individual) please call my clinic office to book in: 08 93289233 (Perth Natural Medical Clinic) or  go to : http://www.bespokemedicine.net/ Email [email protected] 

IMPORTANT: This video, as with all videos on the The Chinese Medicine Podcast are NOT a replacement for a health professional diagnosis. While Marie may answer your questions, all answers are not of a professional consultation level - it is impossible to check your pulse through the internet, hence Chinese medicine cannot be practiced properly through the internet. If you have any undiagnosed symptoms, or changes in your health condition The Chinese Medicine Podcast urges you to see your own doctor, GP, Chinese medicine practitioner, acupuncturist or other health professional as appropriate. If it is an emergency call 000 in Australia. If you are unsure if this advice is appropriate for your individual situation ask your own practitioner before applying any diet or lifestyle techniques /concepts discussed in this video. 

Marie Hopkinson and The Chinese Medicine Podcast wishes you the best of health and improvement in your own health journey.