When Sara Jane discovers that losing the natural curve in her neck may be affecting everything from her sleep to her cycle, she sits down with chiropractor Dr. Ben Shamoiel to explore how alignment of the spine shapes the brain, nervous system, and overall health.

*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Sara Jane finds herself unexpectedly moved to tears at a concert she realizes this isn’t just music—it’s medicine. She sits down with singer-songwriter RY X to explore why sound can bypass the mind and go straight to the nervous system, how silence and restraint create space for emotional release, and what it really means for music to heal.

*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Sara Jane mentions that parents in China avoid having children in the Year of the Goat, she doesn’t expect to spark a cultural firestorm. In this episode, she explains why birth years still influence real-life decisions in China, breaks down what the Year of the Horse brings, and shares what to do if it’s your returning zodiac year—traditionally considered the most unstable.

*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Jane explains why dating in China would shock most Americans—from the “house, car, and savings” requirement to prioritizing compatibility over chemistry, and why formal courtship can include sending soup. Drawing from her own dating experiences in both cultures, this cheeky Valentine’s Week episode might just change how you see modern dating.

*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Jane answers your most-asked food questions—from whether air fryers are really better than microwaves to how acid reflux, period cravings, and blood sugar imbalances are viewed in Traditional Chinese Medicine.

*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Four-time Emmy-winning journalist turned energy healer Frank Elaridi joins Sara Jane to explore why people get stuck in repeating patterns and how to clear them. Frank breaks down plant medicine (psychedelics), breathwork, and how trapped emotions, sexual abuse and inherited trauma show up in real life.

Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest.

Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Jane answers your most-asked skincare questions through the lens of Traditional Chinese Medicine—why acne shows up where it does, why ice baths can trigger skin issues, and how acupuncture can help clear skin. An inside-out take on skincare that goes far beyond products.

Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Sara Jane discovers how powerfully our environments shape our mood, energy, and opportunities, she sits down with Feng Shui master Marie Diamond to explore the ancient principles behind it.

*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditional Chinese Medicine holds stories far beyond herbs and needles. Sara Jane shares the remarkable cases she witnessed with Hong Kong’s famed “God Doctor,” the late Master Ma Hon Chau. From incurable conditions reversed to pain disappearing in moments, these TCM miracles reveal a healer whose abilities defied explanation and whose impact touched her own family.

Send in your own TCM miracles to [email protected]

We’ll be taking a short break over the New Year and our next episode will air on Tuesday January 6, 2026 - "How Feng Shui Shapes Your Destiny with Marie Diamond"

Learn more about your ad choices. Visit megaphone.fm/adchoices