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Why You’re Not Sleeping (And How to Fix It)
Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest.
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By Sara Jane Ho
4.7
4141 ratings
Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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