When Sara Jane opens up about the loss of her mother at 21, she turns to world-renowned therapist Dr. Laura Berman—who herself lost her teenage son—to talk about something we all experience but rarely know how to handle: grief.

From Chinese ancestor rituals to the science of how grief affects the body, they dive into what it really means to mourn, to heal, and to keep loving after loss. This is an episode for anyone who’s lost someone, or loves someone who has.

Cambridge-educated poker pro Gethen Jacobs joins Sara Jane to explore how the skills that win at the table—reading people, staying calm under pressure, and knowing when to walk away—apply to everyday life. Gethen even gives Sara Jane tips and tricks to ethical and effective bluffing.

When Sara Jane opens up her DMs, she finds it overflowing with questions—from skincare and etiquette to menopause and the mysteries of Chinese medicine. In this rapid-fire bonus episode, she answers 20 of your juiciest queries in 20 minutes. Why raw salads might actually make you gain weight, the truth about black sesame for grey hair, and yes, even where her earrings are from. It’s unfiltered, unexpected, and oh-so-useful.

Author and style expert Richard Thompson Ford—whose book Dress Codes: How the Laws of Fashion Made History unpacks the rules behind what we wear—joins Sara Jane and Marcel to explore how fashion, like etiquette, is far from superficial. A semifinalist in Esquire’s “Best Dressed Real Man” contest, Richard shares how knowing what to wear can be a superpower—a way to signal confidence, navigate power dynamics, and transform how others see you.

Outspoken TikTok star Fannita Leggett has been cancelled more than once—and she’s ready to talk about it. She and Sara Jane unpack the emotional toll, the lessons learned, and lay out an etiquette code for posting online: how to speak your truth without losing yourself or your platform.

What if you could speak with calm, confidence, and connection—even during conflict? Texas-based trial lawyer Jefferson Fisher has helped millions do just that with his viral communication advice. In this episode, he joins Sara Jane to break down how to win every conversation—without losing the relationship.

They cover:

– How to handle difficult conversations with partners, family, coworkers, and strangers

– His “3 Cs” of great communication: control, confidence, and connection

– What to say when someone insults you, pressures you, or crosses a line

– How to set boundaries without sounding harsh

– And how to use your voice as a tool—not a weapon

Plus real-life roleplays where Sara Jane asks Jefferson exactly what to say in the trickiest moments.

When Sara Jane spots her first grey hair, she calls in expert Jay Small—cofounder of Arey Grey —to talk all things aging and hair. From whether to color or not, to the Chinese diet tricks for black, shiny hair, they dive into what really works. Plus, a rapid-fire myth-busting round on grey hair and hair loss.

Relationship expert and author Lindsay Jill Roth joins Sara Jane and Marcel to share the questions you should be asking to find—and keep—your person. From dating to long-term love, they swap stories about their biggest relationship challenges, what they’ve learned, and why it’s never too soon (or too late) to talk about sex.

From teen mom to Selling Sunset star, Mary Fitzgerald Bonnet has lived a thousand lives—and she’s telling all. She and Sara talk sex talks with your kids, helping a friend through abuse, and a feng shui mirror tip that’ll change your entire perspective.

Sara Jane Ho has spent the last 12 years helping people navigate life’s awkward moments with confidence and ease. In Mind Your Manners the global etiquette expert is bringing you the unspoken rules of social life—straight from experts, celebrities, and even etiquette rebels—while sharing tips you can actually use. Starting April 8th new episodes drop every Tuesday. Hit subscribe and you’ll never have to second-guess a social moment again.