In this powerful episode of AGE BETTER, I sit down with Joyce Shulman co-founder of 99 Walks, to tackle one of the most urgent public health crises facing America today: the loneliness epidemic. Recently declared an epidemic by the U.S. Surgeon General, loneliness affects millions of people, particularly those in midlife. Joyce, who is transitioning from leading 99 Walks to focus on building programs aimed at helping women in midlife transitions, brings valuable insights into how we can address this growing issue. 

WHAT YOU’LL LEARN: 

- The True Impact of Loneliness: Joyce and I explore how loneliness isn't just an emotional issue, but one with significant mental and physical health consequences—comparable to smoking 15 cigarettes a day. 

- Midlife & Loneliness: Why this phase of life can be especially isolating, and how we can reverse this trend by nurturing social connections. 

- Practical Steps to Combat Loneliness: Whether it's through building casual friendships, walking together, or becoming more active in your community, Joyce shares actionable ways to reconnect. 

- The Role of Technology: While social media can offer meaningful connections, it can also amplify feelings of isolation. We explore how to use technology to foster, rather than hinder, real connection. 

- Why Friendship Requires Effort: Learn why maintaining relationships requires intentionality and action, especially as we age. 

- Community & Connection: Discover how getting involved in your local community can play a crucial role in combating feelings of loneliness. 

- The Pandemic’s Role: The impact of the COVID-19 pandemic on social isolation and what we can do to heal from its lingering effects. 

Whether you’re feeling isolated yourself or looking for ways to help a loved one, this episode offers insights and tools to take the first steps toward building a stronger, more connected life. 

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