In this episode, James, Joel and Tom are joined by Susie Weaver, the founder of the So Happy In Town (S.H.I.T) blog/campaign. Susie is raising money for Young Minds UK by selling her S.H.I.T t-shirts, and is being endorsed by more and more celebrities as the days go by! Campaigns like this help smash the stigma of men talking about their mental health - so this episode is all about, you guessed it, how it is ok to feel shit!
IMPORTANT INFORMATION:
If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!
Samaritans, Available 24 hours a day:
116 123
CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58
Shout, 24/7
Text SHOUT to 85258