In this episode Joel, James and Tom interview the marvellous Dan Westwood, who you may recognise from your TV screens! The gentlemen discuss Dan's #Here4U campaign, which is gaining huge traction in the show business world, and raising awareness for mental health.



IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

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In this episode, James, Joel and Tom discuss the importance of acknowledging our achievements when struggling with mental health. It can be as small as getting out of bed in the morning, or going for a walk for half an hour. Thank you to everyone who sent in your little achievements for us to discuss!


IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258

Joel is back from surgery! And in this episode, he discusses the consumption of alcohol with James and Tom, and the effects it can have on mental health. James and Tom both discuss how they have used alcohol to unhealthily deal with their stress, and Joel tells us the story of his surgery...and of Marmite.


IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258

With Joel away having surgery, Tom and James are joined by Amber, to talk about her campaign raising money to help the homeless (in Oxford in particular). Amber explains the campaign, and her desire to set it up in memory of her sister. We thank her for sharing her amazing story with us, and also her weird fact at the end which descended us into fits of laughter! Tom Hardy, we hope you're listening.


IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258

In this episode James, Joel and Tom discuss how they deal/struggle to deal with work while suffering from ill mental health. Going to work can be stressful at the best of times; throw in a smattering of depression, and a sprinkle of anxiety, and the whole thing can be rather overwhelming. James gives some especially excellent top tips at the end, along with a fantastic 'That Is Mental' story.


IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258

In this episode, the boys talk about the times when we have to deal with something that knocks us back. It might be a time when we don't get the job we wanted, when we find a lump where there shouldn't be one, or when Tom realises he is the least funny of the three. This impromptu topic is very honest, but still full of Joel's token Ha Ha's!


IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258

In this episode, the lads were inspired by Mental Health Awareness Week to talk about kindness. This involves kindness to ourselves, others, and online. There are points in this episode where you can hear Tom cry with laughter, we can only apologise for his lack of professionalism...


IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258

In this episode, James, Joel and Tom are joined by Susie Weaver, the founder of the So Happy In Town (S.H.I.T) blog/campaign. Susie is raising money for Young Minds UK by selling her S.H.I.T t-shirts, and is being endorsed by more and more celebrities as the days go by! Campaigns like this help smash the stigma of men talking about their mental health - so this episode is all about, you guessed it, how it is ok to feel shit! 


IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258

In this very special episode the boys interview Tom Chapman, the founder of the Lions Barber Collective. The Lions Barber Collective is an international collection of top barbers who have come together to help raise awareness for the prevention of suicide! In the interview they discuss the upcoming documentary (coming May 18th), the story behind the charity, and much more.

Interview begins at 13:10

IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258

In this episode, James, Joel and Tom discuss how they opened up to their families about their mental health problems. The boys also discuss how their families reacted, and how best to address a loved one who is suffering. All family experiences are different, but hopefully this episode gives a little insight as to what it's like to open up.




IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258