On this episode of The Karen Kenney Show, I talk about something that really lit my heart up.

​It’s all about how a simple question like, “Are you OK?” - can make a world of difference.

Inspired by Australia’s “R U OK? Day,” I share why checking in on our friends, family, and even ourselves is wicked important, especially with all the heavy stuff going on in the world. 

I open up about my own experience and how sometimes, just being asked a sincere, “How are you really?” - can be a game changer.

It’s not just about asking the question, but about being present, paying attention, and noticing when someone might be struggling - even if they’re the “strong” one in your circle.

I discuss why people sometimes don’t reach out for help, and how we can be the ones to go first and offer a listening ear.

I also break down the “R U OK?” four-step “ALEC” framework: Ask, Listen, Encourage Action, and Check-In.

I talk about how to prepare yourself before having these kind of conversations - making sure that you’re ready, in the right headspace, and have consciously picked the right moment.

I also share some tips on how to really listen without judgment, encourage small steps forward, and follow-up so people know you truly care.

My hope is that you’ll take this episode as a little nudge to check in on someone you care about - or even yourself.

We all need each other to get through the madness of life, and sometimes the smallest act of kindness can be the biggest blessing.

So, are you OK?

And if you’re not, I hope you know you matter and there’s always someone out there who cares! ❤️

KK’S KEY TAKEAWAYS:

•​ Asking “Are you OK?” can make a real difference in someone’s life.

• The annual “R U OK? Day” in Australia encourages everyone to check in on the people around them.

•​ Pay attention and noticing changes in someone’s mood or behavior is a sign to reach out.

•​ Before starting a meaningful conversation, make sure you’re ready, prepared, and have picked the right moment.

• The 4-step “ALEC” framework - Ask, Listen, Encourage Action, and Check-in - offers a simple way to support others.

•​ Listening without judgment and being fully present helps people feel seen and cared for.

• Encouraging small steps or connecting someone to resources can be more helpful than trying to “fix” everything.

• Following up after the initial conversation shows you genuinely care and builds trust.

• Even strong or independent people need to be checked on, as they may not ask for help.

• Practicing kindness and compassion, even in small ways, can have a wicked big impact! 

BIO:

Spiritual Mentor and writer Karen Kenney uses humor and dynamic storytelling to bring a down-to-earth, no-BS perspective to self-development. 

Bringing together tools that coach the conscious and unconscious mind, Karen helps clients deepen their connections with Self, and discover their unique understandings of spirituality. 

Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, spiritual mentoring, and other holistic modalities to help regulate the nervous system, examine internal narratives, remove blocks, and reimagine what’s possible. 

A passionate yoga teacher, long-time student of A Course in Miracles, and Gateless Writing instructor, Karen is a frequent speaker and retreat leader. Via her programs The Quest and The Nest, she coaches both individuals and groups. 

With The Karen Kenney Podcast, she encourages listeners to shift from a thought system of fear to one of love, compassion, and personal responsibility.  

CONNECT WITH KAREN:

Website: http://karenkenney.com/

Podcast: https://www.karenkenney.com/podcast

Facebook: https://www.facebook.com/karenkenneylive/

Instagram: https://www.instagram.com/karenkenneylive/

YouTube: https://www.youtube.com/@KarenKenney