In today's episode, we dive deep into the heart of procrastination, exploring not just what it is, but why we fall into its trap, often without even realizing it. I share my own battle with procrastination, and how this avoidance was rooted in a deeper fear of failure. Despite knowing the numbers were in my favor, the grip of procrastination held me back until I was faced with over a year's worth of financials to sort through. It's a powerful reminder of how our beliefs can shape our actions, or in this case, inaction.

We also unpack the difference between procrastination and resistance, emphasizing how our values play a crucial role in both. I discuss how tasks that conflict with our core values, like freedom, can create resistance, leading us to put off important tasks. Moreover, I explore how procrastination and resistance can evolve into habits that are as conditioned as Pavlov's dogs salivating at the sound of a bell. Breaking free from these habits requires a conscious effort to reframe our beliefs and create new, more productive habits that align with our values and propel us forward.

 

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