31 January 2023: Helen gets some top tips from running coach Lee Harris ahead of the RAK Marathon
The first all-women sailing team will be racing next week from Dubai to Muscat
Dr Owen Miller talks about 3D imaging for an unborn                                                            
After struggling with allergies, one lady has created her own organic make-up brand
Orfali Bros Bistro has come number one in the MENA's 50 best restaurants list
Dr Thoiraya explains why some of us are born perfectionists.

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