Today Brodie's sister joins the podcast to talk about her massive running revelation. It has taken around 7 years for Zoe to discover the art of running slow and is reaping the rewards.

Not only is Zoe feeling fresh and able to run harder during her speed sessions but she has found a love for running and for the first time is her running career is looking forward to putting her shoes on and getting out the door!

Brodie and Zoe talk about the principles of running slow and the benefits that come along with it. They also discuss how running slow should feel in your body in order to reap the rewards. This episode is designed for you to self-reflect and see if your getting your running intensity ratios right. 

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