back from the borderline

are your caveman desires standing in the way of true happiness?


Listen Later

For many who resonate with symptoms associated with various different mental health disorder/dysfunction labels, the journey to “getting better” often begins with therapy and learning skills through methods like CBT or DBT. But what happens when those skills still don’t seem to bring the sense of peace or fulfillment you’re looking for? You’ve done the research, tried the techniques, yet find yourself feeling perpetually empty or caught in cycles of boredom and dissatisfaction. In this episode, we dig deeper—under the surface of symptoms—to explore the “why” behind our suffering. We’ll take a closer look at the way our brains chase happiness, fueled by biology and a relentless search for the next dopamine fix. This constant chase keeps us in a loop, always seeking the next “desirable” thing or person. By examining what happiness really means and breaking down some common misconceptions about it, we can start to see our lives and relationships through a new lens.


In this episode, we’ll cover:


  • The concept of “Dukkha bias” and why we often feel like nothing is ever good enough
  • The link between chronic boredom, emptiness, and high emotional sensitivity
  • How our constant drive for desire can become a source of suffering—and what we can do about it
  • Insights into human biology and how it perpetuates a cycle of never-ending needs
  • A framework for defining happiness on your own terms, free from societal expectations


Join me as we peel back the layers of what it means to seek happiness and enter a path toward true and lasting recovery that isn’t about quick fixes, but rather a deeper understanding of ourselves.

 

Recommended resources: 

■ Book - Designing the Mind: The Principles of Psychitecture by Ryan Bush

■ YouTube - Interview with the author of Designing the Mind on the Modern Wisdom Podcast

 

Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.


The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

acast+ https://plus.acast.com/s/back-from-the-borderline.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

back from the borderlineBy mollie adler

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

456 ratings


More shows like back from the borderline

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,833 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

676 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,422 Listeners

Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes

Counselor Toolbox Podcast with DocSnipes

616 Listeners

Embodied Astrology by Embodied Astrology

Embodied Astrology

952 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,385 Listeners

Living Myth by Michael Meade

Living Myth

947 Listeners

This Jungian Life Podcast by Joseph Lee, Deborah Stewart, Lisa Marchiano

This Jungian Life Podcast

1,544 Listeners

The Emerald by Joshua Schrei

The Emerald

914 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

305 Listeners

Psychology Unplugged by Dr. Corey J. Nigro

Psychology Unplugged

690 Listeners

Adult Child by Andrea

Adult Child

1,782 Listeners

Astrology of the Week Ahead with Chani Nicholas by CHANI

Astrology of the Week Ahead with Chani Nicholas

602 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

306 Listeners

Our Whole Childhood with Patrick Teahan by Patrick Teahan

Our Whole Childhood with Patrick Teahan

283 Listeners