Arroe Collins: Unplugged & Totally Uncut

Friends have said it and trust me teachers and principals wanted to, "Don't give me your sack of shit." Where does it come from and who put it into our daily speak?

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FIGHT READY: How to Get Fit, Lose Weight, and Kick Ass in Everything You Do (St. Martin's Press Griffin Original, On Sale Date May 19, 2026, $25.00), by Santino DeFranco, is the complete sports performance book, but is actually also the complete non-sports performance book - as many of the concepts can be used in myriad facets of life. DeFranco is a Brazilian jiu-jitsu black belt, former professional MMA fighter and current MMA coach and trainer, and with this thorough guide he gives readers the knowledge to reach their performance ceiling by cutting through so much of the blather other "gurus" try to sell.DeFranco presents a step-by-step guide on how to improve overall performance, sports or otherwise. He covers the intense nature needed to persevere through adversity, how to handle nerves and anxiety, and how best we can all learn to channel negative energy into making us more physically and mentally fit and for competitive athletes, the best we can be. Covering strength, conditioning, nutrition, supplements, recovery, and - this is key in all walks of life - the importance of proper sleep, FIGHT READY, gives the reader the knowledge to be prepared physically and mentally whatever the task at hand may be. Through healthy, gimmick-free, easy-to-understand techniques, DeFranco's book helps readers learn how to lose weight and keep it off while improving strength and endurance and simultaneously upgrading mental acuity towards their health. What inspired the author, with a round-the-clock jammed-packed schedule, to add this task to his every-busy-day? DeFranco notes the extreme weight cuts many MMA fighters go through, with many of them ranging from borderline obese to rapid weight drops and then up to the apex of performance all within a few weeks. For anyone, especially the average person or part time sports enthusiast, that can be dangerous. This book will give everyone the knowledge on how to drop weight safely.This book is the ultimate sports performance encyclopedia. In a market saturated by faux science and magic bullet diets, DeFranco cuts through the noise to provide clear, practical diet and fitness advice that is actionable, sustainable (which is crucial), and battle-tested, all the while offering behind-the-scenes access to the world of mixed martial arts. So, are you all set to become fight ready?

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The greatest thing about podcasting is knowing its a wild frontier. There's always something new to tap into. Believe it or not, local podcasting is on the increase. Who, what, where and why?

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In Columbus, Ohio, power flipper Tommy Harr and his family have built a business on seeing opportunity where others see disaster. Their edge comes from within the family - two generations of elite home inspectors, a fearless construction crew led by his youngest brother, and a mom who doubles as both designer and real estate agent.Series Premiere: May 30th at 11AM easternCheck out the trailer:https://www.youtube.com/watch?v=Zw52Hgak5lY 

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I’m always asking questions.  The fun begins when you start researching for answers. Such as…   Our shower drains have been overtaken by our hair.  Are we going bald?  Will it grow back?  Plus…have political leaders around the world faked an assassination attempt?   I’m Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it’s my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It’s still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…

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There are no two forests the same, yet you can celebrate their presence the very same as your favorite collection of trees. Just be aware of where nature is presently standing with its own plan and decisions.

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As a way of connecting with his ailing father, international bestselling author and prominent journalist Aldo Cazzullo picks up the Bible and rediscovers an illuminating book that "speaks of us," and whose legacy of storytelling formed our modern world. In the internet age, our sense of historical perspective is often eclipsed by a breathless flood of information and the constant news feed.  THE GOD OF OUR FATHERS: The Great Stories of the Bible by Aldo Cazzullo helps readers reestablish their connection with the past by bridging ancient history and the present, helping reframe our modern world. 
Stories addressing themes like refuge, conflict, and justice are directly applicable to current crises and provide a framework for navigating life’s challenges including forgiveness, parenting and career decisions.
Until a few generations ago, people of the Western world believed they lived under the watchful eye of God. His existence was as certain as the rising sun, and quoting passages and verse from the Bible was common. But that familiarity with the Bible is no longer a mainstay of the contemporary world. 
This book invites readers of all kinds to engage with the Bible as a living document that continues to pose fundamental questions about existence. It is an invitation to see these stories not as historical relics, but as a vital part of our ongoing cultural dialogue, Framed by a deeply personal narrative where Aldo Cazzullo revisits the sacred text by his dying father’s bedside. 
As an author, Aldo Cazzullo has made a career of bridging the past and the present, helping reframe our modern world  He has been reporting on major Italian and international events for thirty-five years for major newspapers including Corriere della Sera, where he serves as deputy editor and head of the Lettere page. He has published thirty books which have sold one and a half million copies, and hosts a show on Italian television, now in its second


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From Running His is First 10K at 48 To Doing a 72-Mile Ultramarathon At 61, An Endurance Athlete Shows What Is Possible As We Age
While in his mid-life, Jeffrey was deep into a successful business career and helping to raise four children. He decided to spend more time on his health. He lost weight and trained for his first 10K at the age of 48.It turns out this wasn’t a passing phase or just a hobby. He would go on to run marathons and then enter Ironman and ultramarathon competitions. He reflects back on his journey and encourages others who are approaching or are already in mid-life to take ownership of their health in an inspiring, award-winning book, Racing Against Time: On Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life. 
“What began as a simple challenge to run a single 10K race turned into an extraordinary journey of self-discovery and transformation,” says Weiss. “Within a decade, I pushed way beyond my perceived limits to become an accomplished ultramarathoner and Ironman, showing what can happen when we refuse to let age be a barrier to the things that matter most to us.”

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Often overshadowed by his former bandmates, Ringo Starr has his own remarkable story that is no less compelling. Ringo: A Fab Life highlights a life so jaw-droppingly eventful that one is left wondering how he also had time to become one of the best musicians on the planet.Employing an episodic, mosaic format, critically acclaimed author Tom Doyle takes readers through the ride of a lifetime, from Starr's brushes with death as a child brought up in poverty, through to dizzying heights of fame and success with the Beatles and beyond. By examining pivotal moments, anecdotes, and cautionary tales, we see Starr soar as part of the biggest band in the world - and then try to cope with life outside of it with a film career, misadventures with friends, children's TV narration, furniture designing, and marriage to a Bond girl, before eventually finding peace and sobriety as one of the elder statesmen of rock.So much more than another Beatles biography, Ringo follows Starr's career far beyond the rose-tinted '60s, through the various addictions and career left turns in the '70s and '80s, before reaching the '90s, his legacy and reputation intact.The life of Richard Starkey is long overdue for a proper inspection, and this book - with exclusive new interviews conducted by Doyle with Starr himself, among others - provides a never-before-seen level of detail that will delight hardcore fans and curious readers alike.

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I’m always asking questions.  The fun begins when you start researching for answers. Such as…   Are retail employees a little off their rocker?  Plus…is it a good idea to call in sick or just not show up?   I’m Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it’s my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It’s still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…

Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.