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ART Epidode 11: Strength Training
On this episode, Coach Nick and Jason deep dive into strength for adventure racing. From the history of modern strength training to protocols based on muscle fiber typology, this is a master class on all things strength training for the dedicated adventure racer.
Nick Hurff, MS CSCS , nickhurffcoaching.com
Facebook: Nick Hurff , Instagram: nickhurff
Jason Magness, www.bendracing.com/team
Facebook: Jason Magness , Instagram: bendracing
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By Nick Hurff & Jason Magness
5
33 ratings
On this episode, Coach Nick and Jason deep dive into strength for adventure racing. From the history of modern strength training to protocols based on muscle fiber typology, this is a master class on all things strength training for the dedicated adventure racer.
Nick Hurff, MS CSCS , nickhurffcoaching.com
Facebook: Nick Hurff , Instagram: nickhurff
Jason Magness, www.bendracing.com/team
Facebook: Jason Magness , Instagram: bendracing
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