Happy New Year!!! This episode begins with some “Hot or Nots”, discusses tips for new years resolutions, touches on a listener question, and then really deep dives into the infamaous concept of bike FTP (Functional Threshold Power) - what is FTP, is FTP necessary, ways to think about FTP, and how to use to enhance your training.  See below to learn more about Nick & Jason, as well as their coaching services:

Nick Hurff, MS CSCS , ⁠⁠⁠⁠⁠⁠⁠⁠nickhurffcoaching.com ⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Nick Hurff⁠⁠⁠⁠⁠⁠⁠⁠ , Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠nickhurff⁠⁠⁠⁠⁠⁠⁠⁠

Jason Magness, ⁠⁠⁠⁠⁠⁠⁠⁠www.bendracing.com/team⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Jason Magness⁠⁠⁠⁠⁠⁠⁠⁠ , Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠bendracing⁠⁠⁠⁠