Join host Dr. Natalie Crawford as she talks about the stigma of the menstrual cycle and learn about how hormones control our body. Educate yourself about what is normal, what is not normal, and when you should be concerned, because you can't understand your fertility if you don't start at the beginning. Listen to her challenge for you this week.

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Join host Dr. Natalie Crawford with special guest, cardiologist Dr. Daniella Belardo, as they talk about plant based nutrition for women. Learn about heart disease and how you can modify your risks by controlling what you eat and how you care for your body. Learn more about how whole food, plant based eating can be incorporated into your life.

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Join host Dr. Natalie Crawford as she talks about the contingent life. Are you currently living a life of contingency and always waiting for the next thing to happen before feeling relief or happiness? Learn about delayed gratification and how to break out of the constant pitfalls holding you back from living in the moment. Listen to her challenge for you this week.

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Join host Dr. Natalie Crawford as she talks about the number one question she gets asked as a fertility doctor: when should I have kids? Learn about your fertility, understand how age impacts reproduction, and discuss when an evaluation by a fertility specialist is recommended. Even if you already have kids, learn more about what your friends may be going through. Listen to her challenge for you this week.

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Join host Dr. Natalie Crawford as she talks about gender bias. Hear stories from other women, understand how subconscious bias and subtle discrimination can have lasting impacts on women, and learn how to stand up for yourself and for others. Listen to her challenge for you this week.

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Join host Dr. Natalie Crawford as she walks you through her take on being a mean girl in recovery. In this episode, she discusses why women hold each other back, and join us in learning to put jealousy on the back burner and instead celebrate, promote, and amplify the success of others.

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