You've heard all your life that movement is good for your health. 

You've likely heard these last few years how exercise can even help your mental health. 

But did you ever think running could set you free? 

On this week's “Better Than Fine” podcast host Darlene Marshall is joined by featured guest, runner, entrepreneur, and podcast host, Ashleigh Teeter, as she shares the remarkable story of how running saved her life and transformed her relationship with herself.  

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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