First up, another honest update from me, Amy, on how I’m handling week 4 of Couch to 5K followed by our first ‘Ask an Expert tip with Charlie Barker of Bumps and Burpees. The question you asked me this week?: “I’m in my first trimester of my first pregnancy and not sure whether it’s OK to run or not? I’m finding it really hard and I’m constantly out of breath.” I hope you find Charlie’s advice helpful - she’s helped me loads in my own post and prenatal fitness journey. And remember, If you guys have a question that you want me to put to a coach or a physio, or perhaps nutritionist, then fire away, just leave them here on your podcast platform in the review box or head over to our club on Strava, ‘WELL Far’, and drop a post on the wall. I scan both places before recording the show and I'll pick up your running questions and put'em to the experts.

Connect with Charlie on insta: @bumpsandburpees

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