Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Ask Jen: Naked Truth - What to Wear, Eye Safety & Floor Setup


Listen Later

Homes That Heal Podcast | Episode 57
Ask Jen: What to Wear in Your Infrared Sauna + Eye Protection + Rubber Mats


Summer heat got you thinking saunas are off the table? Think again! In this episode, I’m tackling your top infrared sauna questions: What should you wear to get the best detox benefits? Do you need eye protection in a sauna? And can you put a rubber mat underneath your sauna?

Whether you’re new to sauna detox or just fine-tuning your wellness routine, this episode will help you get the most out of your healing space.

What You’ll Learn:

[1:15] How to create a healing space that works all year long
[5:30] Why skin exposure matters in infrared sauna benefits
[9:40] The real scoop on eye safety in infrared saunas vs. red light therapy
[12:30] Pros and cons of rubber or gym mats under your sauna

Helpful Links:
🛒Shop trusted infrared saunas & accessories: jenhellerlifestyle.com/infrared-saunas
✔️Download the free Home Wellness Checklist: jenhellerlifestyle.myflodesk.com/homewellnesschecklist
🎧The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan: www.buzzsprout.com/2230804/episodes/16643876-the-healing-detox-secrets-of-a-clearlight-sauna-with-dr-raleigh-duncan
🌐Episode Website: jenhellerlifestyle.com/2025/07/15/ask-jen-naked-truth-what-to-wear-eye-safety-floor-setup

Thanks for tuning in! If you love these Ask Jen episodes, please leave a review and share with your wellness tribe. Your healing journey starts here.

Connect with Me:

  • Website: www.jenhellerlifestyle.com
  • Instagram: @jenhellerlifestyle
  • Facebook: @jenhellerlifestyle
  • YouTube: @JenHellerLifestyle
  • Email me at [email protected]
...more
View all episodesView all episodes
Download on the App Store

Homes That Heal | Transform Your Home Into a Health and Wellness SanctuaryBy Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant

  • 5
  • 5
  • 5
  • 5
  • 5

5

28 ratings


More shows like Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

225,767 Listeners

VINCE by Cumulus Podcast Network | VINCE

VINCE

63,020 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

12,951 Listeners

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition by Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

34 Listeners

Just B with Bethenny Frankel by iHeartPodcasts

Just B with Bethenny Frankel

9,957 Listeners

The Megyn Kelly Show by SiriusXM

The Megyn Kelly Show

38,537 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,580 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,654 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

707 Listeners

Not Gonna Lie with Kylie Kelce by Wave Originals

Not Gonna Lie with Kylie Kelce

10,012 Listeners