Are you overwhelmed by trying to choose the perfect sauna? One brand swears by low electromagnetic fields (EMF), and another says it does not matter. Some push full-spectrum. Others claim that far infrared is all you need. Just when you think you’ve made a decision, new doubts creep in.

Buying a sauna should not be this frustrating. But the fear of picking the wrong one stops you. The stress of setting it up holds you back. The thought of placing it on the carpet adds another worry.

This episode clears up the confusion. No marketing tricks. No sales talk. Just real answers to three of the biggest concerns: how easy it is to set up, whether it is safe on carpet, and what makes Clearlight different from the rest.

I’ve been in your shoes.  I spent months researching, trying to figure out which sauna was best and hoping the one I chose would not only last but help me heal.

I worried about installation, electromagnetic field levels, and whether my investment would last.

After 15 years of using my Clearlight sauna, I'm confident in the answers. Today, I’m sharing these with you to help you make the right choices for your health and home.

Tune in!

Read the blog: Ask Jen: Clearlight Sauna Setup, Carpet Safety, and Brand Assurance

Resources and Announcements:

• Transform your health with a FREE Home Wellness Checklist here.
• Find your perfect Clearlight sauna.
• See why top health experts trust Clearlight.
• Discover how infrared sauna counter Parkinson's diesease.

Timestamps:

(0:00) Introduction
(2:42) Clearlight Sauna Delivery and Setup Process 
(5:58) Setting Up a Clearlight Sauna on Carpet 
(7:47) Why Choose Clearlight Over Other Brands 
(12:45) Clearlight's Manufacturing and Quality Control 
(14:22) Clearlight's Warranty and Additional Features 
(18:02) Personal Testimonials and Health Benefits 
(19:39) Jen's Final Thoughts and Advice

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you’re exhausted by noon.

Scattered thoughts. Restless nights. Groggy mornings. The problem might not be you. It might be your lighting.

Your home should lift you, not wear you out. That’s why I created the Home Wellness Checklist. It’s a simple, step-by-step guide to turning your space into a place that supports your health.

Today, I'm tackling one of the easiest (but most overlooked) wellness upgrades: natural light. You don’t need a major home makeover to see massive improvements. Just a few quick tweaks, and you’ll be shocked at how much better you feel.

Tune in now!

Resources and Announcements:

• Transform your health with a FREE Home Wellness Checklist here.

Read the blog: Let The Light In! Less Stress, Better Sleep & More Energy

Timestamps:

(0:00) Introduction
(2:47) The Importance of Natural Light for Overall Health and Well-being
(4:55) Physical Health Benefits of Natural Light 
(6:33) Mental and Emotional Health Benefits of Natural Light
(12:40) Environmental and Financial Benefits of Natural Light
(13:21) Practical Tips for Maximizing Natural Light 
(18:17) Red Light Therapy and Its Benefits 
(20:07) Conclusion and Call to Action

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

Home is supposed to be your safe space, but what if it’s secretly making you sick?

We don’t often think that our home environment affects our health. The air we breathe, the stuff we keep, and even the water we drink can seriously impact our health every day. The great thing is: that a few simple changes can turn our home into a place that helps us feel better, sleep better, and breathe easier.

In this episode, I’m sharing the very first page of my Home Wellness Checklist. These small, doable steps will help you clear the clutter, clean the air, and make sure your drinking water is truly safe.

If you’ve ever felt overwhelmed by the mess, struggled with allergies in your home, or worried about the water you drink, tune in now!

Resources and Announcements:

• Transform your health with a FREE Home Wellness Checklist here.

Read the blog: How To Turn Your Home Into A Health Haven

Timestamps:

(0:00) Introduction to Home Wellness Checklist 
(2:48) How to Declutter and Organize 
(4:52) How to Improve Air Quality at Home 
(9:32) How to Enhance Water Quality at Home
(11:59) Final Thoughts

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane.

This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever.

I laid out the rawest, unfiltered moments of my life (the ones that nearly broke me). And the lessons that put me back together.

And in this episode, I’m bringing that same conversation. I pull back the curtain on my story: the struggles I faced, the changes I made, and how faith guided me. These takeaways might be exactly what you need. 

Tune in!

Resources and Announcements:

• Transform your health with a FREE Home Wellness Checklist here.
• Visit the Waunakee Project Brave for mental health, trauma, and substance abuse resources.

Read the blog: Life Changing Lessons After a Paralyzing Wake Up Call

Timestamps: 

(0:00) Announcement: Spring Break and Podcast Topics for the Month
(3:13) Introduction to the Talk at a Sold Out Event for Mental Health
(06:39) Personal Journey and Health Challenges
(8:19) Takeaways and Inspirational Messages

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

Feeling a bit overwhelmed by all the sauna options and online reviews? 🤔

I totally get it!

With so much info out there, picking the right one can feel like a challenge. And with all the comments and opinions on social media, it’s easy to get lost in the shuffle.

If you’ve been checking out infrared saunas, you’ve probably bumped into Clearlight and Radiant Health.

I get asked all the time which one is better and why, so today, I’m here to break down the three main differences to help you find the perfect fit for your health and home. Tune in now!

Resources and Announcements:

• Transform your health with a FREE Home Wellness Checklist here.
• Wishing for an Infrared sauna? Shop all options and Order Yours Here!

Read the blog: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know

Timestamps:

(0:00) Introduction: Comparison Clear Light Saunas vs Radiant Health Saunas
(7:01) Heater Placement & Heating Technology
(10:14) Sauna Technology & User Experience
(11:44) Warranty & Long-Term Value
(14:06) Testimonials From a Clearlight Sauna User

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

Are you holding your breath right now? 😮💨

If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it!

In this episode, I sit down with breathwork and energy healing expert Zach Rehder to explore how these stuck energies can manifest as tension, inflammation, and even illness. Zach shares powerful yet simple breathwork techniques to help release these blocks, bringing more peace, clarity, and balance into your life.

We also talk about the power of presence, how breathwork supports stress relief, and why combining it with sauna therapy and meditation can deepen its effects.

If you've been feeling overwhelmed or “off,” this conversation is for you! Tune in to learn how intentional breathing can transform the way you handle stress and emotions. 🎧✨

Resources and Announcements:

• Get your FREE Home Wellness Checklist here.
• Transform your health with our President's Day Sauna Sale.

Read the blog: How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress

Zach Rehder Bio:

Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through profound awakenings, he has become a channel for transformative teachings that help individuals dissolve barriers, release limitations, and create space for deep healing and personal growth.

His work integrates breathwork as a powerful tool for connection and transformation, guiding people to access their own Divine wisdom. Whether through workshops, online programs, or private sessions, Zach’s compassionate approach has helped countless individuals experience profound healing and awakening.

Connect with Zach Rehder

• Website: zachrehder.com
• Instagram: @zachrehder
• Facebook: @zrehder

Timestamps:

(0:00) Announcement and Zach Rehder's Background and Energy Work 
(4:01) The Concept of Energy Being Stuck in the Body
(7:13) The Concept of Obstacles as Opportunities for Personal Growth
(12:11) Breath Work, Meditation, and Sauna Therapy 
(18:02) Energy Work and Personal Transformation 
(32:36) Retreats and Group Healing

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding.

You’ve detoxed, taken supplements, and gone for a sauna… yet something still feels off.

Maybe you’ve even felt worse after a detox or caught yourself wondering, Wait… is this thing helping me?

It’s easy to lose hope after spending so much on solutions that don’t deliver. But real healing is possible—if you choose the right tools. You can detox safely, sleep better, and finally feel like yourself again. And it begins with knowing what works.

In this episode, I sit down with Dr. Raleigh Duncan, the CEO and founder of Sauna Works, Inc, the makers of Clearlight saunas. He shares about the evolution of the Clearlight infrared sauna and why it stands apart from the rest.

If you’re looking for a wellness tool (hint: the right sauna!) that supports true healing and detoxification, this episode is a must-listen.

Resources and Announcements:

• Get your FREE Home Wellness Checklist here.
• Transform your health with our President's Day Sauna Sale.

Read the blog: The Healing & Detox Secrets of a Clearlight Sauna

Dr. Raleigh Duncan Bio:

Dr. Raleigh Duncan founded Sauna Works in his garage in 1996 after seeing firsthand the healing benefits found from using an infrared sauna. He believed that there was tremendous business potential for this unique product long before most people had heard of an infrared sauna. 

Prior to becoming a Doctor of Chiropractic and founding Sauna Works, Dr. Duncan spent almost twenty years as a capital equipment specialist in the manufacturing sector selling CNC fabricating, chipmaking and mold making machinery. 

Dr. Duncan has a Bachelor of Science degree from Excelsior College and a Doctorate from Life West Chiropractic College. His company, Sauna Works, is the most well-respected infrared sauna company in the world and Dr Duncan holds numerous Infrared patents that allow more efficacious healing in the saunas they manufacture. 

Timestamps:

(0:00) Announcement: President's Day Sauna Sale
(1:46) Introduction of Dr. Raleigh Duncan 
(5:53) Dr. Duncan's Journey to Infrared Saunas 
(10:58) Development of Low EMF Saunas 
(21:36) The Benefits of Red Light Therapy and Its Integration Into Clear Light Saunas
(37:06) Future Innovations and Wellness Devices

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

Firefighters face constant challenges that most people don’t understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation.

This makes them at high risk for mental illness, PTSD, and cancer.

The good news? There are tools that can help detox the body and support wellness! 

In this episode, I sit down with Bryan Willingham, a career firefighter, Captain Paramedic, and the Union President of Local 493 in Phoenix, AZ to discuss the daily challenges he faces and the tools he has integrated into his routine to detoxify, reduce stress, stay mentally resilient, and enhance his overall health and wellness.

Tune in!

Resources and Announcements:

• Curious about ketamine therapy? This is where Bryan went.
• Get your FREE Home Wellness Checklist here.
• Transform your health with our Winter Wellness Sauna Sale.

Read the blog: De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters

Bryan Willingham Bio:

Bryan Willingham is a seasoned firefighter with over 32 years in service, Captain Paramedic, and the Union President for Local 493 - The United Phoenix Firefighters Association, representing 2900 firefighters in the Phoenix area in 6 cities.

He is a husband, father of 5, and grandpa to Buttons, his 20-month-old granddaughter.

Connect with Bryan Willingham:

Email: [email protected]

Timestamps:

(0:00) Introduction

(5:56) Brian Willingham's Background and Motivation As A Firefighter 

(11:23) Firefighting Career and Challenges 

(19:33) Impact of Sleep Deprivation and Mental Health 

(24:06) Brian's Personal Struggle with PTSD 

(27:45) Exploring Alternative Treatments: Ketamine Therapy 

(43:53) Firefighters' Use of Saunas and Wellness Tools 

(46:24) Health and Wellness Resources for Firefighters

(55:23) The Importance of Preventative Health Measures

(57:59) Bryan's Experience with Sauna and Cold Plunge

(1:08:45) Support for Firefighter Community and Future Plans

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help! 

First, let me start by saying, there's no "right or wrong way" to use your sauna and it doesn't need to be complicated. 

In this episode, I'm answering three common sauna-related challenges. First, I’ll break down heat-up time why some people wait longer to warm it up. Then, I’ll clear up the confusion around why red light therapy inside your sauna is beneficial. And finally, I’ll talk about a topic many sauna owners get wrong: putting an indoor sauna outside.

Owning a sauna should be simple and not create more stress in your life. This episode will help you understand how you can tailor your sauna experience to your wellness goals and let go of comparing yourself to others so you can enjoy your personal sweat sessions.

Resources and Announcements:

• Get your FREE Home Wellness Checklist here.
• Transform your health with our Winter Wellness Sauna Sale.

Read the blog: Sauna Heat-Up Time, Benefits of Red Light Therapy In Your Sauna and Indoor vs. Outdoor Saunas

Timestamps:

(0:00) Introduction

(4:35) Sauna Heat-Up Time: The Right Way to Preheat Your Sauna

(9:57) The Benefits of Red Light Therapy in the Sauna

(17:22) Indoor vs. Outdoor Saunas

(19:13) Clearlight®️Infrared Sauna Testimonial from a Firefighter

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle.

For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress of constant setbacks only makes the problem worse.

Healing doesn’t have to be complicated. Your body can feel stronger and more alive with natural, simple solutions that fit your lifestyle. That kind of freedom and energy is right there for you, and it’s easier than you think.

Last year, I discovered something that has been a game-changer for my health and wellness - B3 Bands, or blood flow restriction bands! In this episode, I share my experience with B3 Band and Dr. Wade Anunson, who runs a very successful chiropractic clinic in Madison, WI, explains how these bands work and their benefits, which include increased growth hormone levels and improved tendon strength.

If you’ve felt stuck in your fitness journey or overwhelmed by health concerns, B3 Bands might be the tool to help you move forward. Tune in now!

Resources and Announcements:

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Find your perfect Clearlight®️ sauna here: https://jenhellerlifestyle.com/infrared-saunas

Read the blog: B3 Bands: Heal Faster, Feel Lighter, and Stress Less

Dr. Wade Anunson Bio:

Dr. Wade Anunson is a 1994 graduate of Palmer College of Chiropractic and runs a very successful chiropractic clinic in Madison, WI with his wife Dr. Heather Anunson. His passion for business systems, human behavior, and the quality of communication have been key components in innovating functional health and adjusting technique protocols in chiropractic. His work centers around empowering others to maximize their health, vitality, healing, and realizing their human potential with drug-free protocols. He currently lectures on techniques, nutritional approaches for metabolic flexibility, immune health, digestive disorders, thyroid health, DISC & behavioral communication, and the science of blood flow restriction therapy/training.

Connect with Dr. Wade Anunson:

• Websites: drwadeanunson.com and GetBackFast.com
• Instagram: @wadeanunsondc
• Podcast: Life Force Radio Podcast

Timestamps:
(0:00) Introduction and Announcements 
(8:15) Dr. Wade Anunson Chiropractic Background and Philosophy
(13:23) Dr. Wade's Personal Experience with B3 Bands
(18:17) The Importance of B3 Bands for Health & Wellness Without Committing to Long Gym Sessions
(21:40) Case Study: John's Recovery with B3 Bands
(27:34) Jen’s Personal Experience with BFR Bands
(36:05) How BFR Bands Work
(43:57) Scientific Explanation of B3 Bands
(51:08) B3 Bands Appl

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]