Ep. #45: Optimize Your Bedroom for Sleep & Wellness

I’m so passionate about this topic because turning my bedroom into a true sanctuary changed everything — my energy, my mood, my creativity, my sleep, and even my relationships. And I want the same for you.

In this episode of the Homes That Heal Podcast, I’m sharing exactly how to create a calming, grounding sleep space that supports rest and restoration — physically, emotionally, and energetically.

Here’s what I cover in this must-listen episode:

[3:15] 🛏️ Why your sleep space matters for things like energy, mood, hormones, weight, flexibility, productivity, sex drive, relationships — even creativity and opportunity
[6:00] 📵 Why I never keep phones, TVs, or computers in the bedroom anymore
[16:05] 🛌 My favorite non-toxic, organic mattress (EMF-blocking, cooling, grounding — I’m obsessed!)
[19:30]🧸 Why I swear by my 20 lb weighted blanket for better sleep, less anxiety, fewer nightmares, and more calm
[22:40]📖 Nighttime rituals I love
[23:20]💎 The healing power of crystals like black tourmaline, shungite, rose quartz, and amethyst for raising your room’s frequency
[24:50] 🧹 The importance of decluttering your space — remove stressful energy like dirty laundry, dishes, or piles of paperwork, and let the light in
[27:10]🌿 How I created a calm, beachy vibe in our master bedroom that reminds me of our wedding in the Bahamas (my favorite time ever!)

And here’s a simple truth: your bedroom should feel like a place you can't wait to retreat to. You deserve a sleep sanctuary that’s peaceful, cozy, and restorative. I’ve felt the difference in my own life — and I want that for you, too.

Links I Mentioned:

• 🛌🏻Essentia Mattress – Contact Stephanie and let her know I sent you! Use THIS link for $200 off or mention code JENHELLER. https://tinyurl.com/JENHELLER
• 🌞Sunrise Alarm Clock: https://amzn.to/4lwihCV
• 💤Baloo Weighted Blanket: https://amzn.to/4in2q79
• 🎧Episode 15: Orgonites and EMF Protection: https://jenhellerlifestyle.com/2024/09/10/orgonites-and-emf-protection-your-guide-to-better-energy-and-health-with-steve-frazier/

Do yourself a favor: listen to this episode, make a few small changes, and see what happens. Your mind and body will thank you. 💛

🌐Episode Website: https://jenhellerlifestyle.com/2025/04/22/optimize-your-bedroom-for-sleep-wellness/

👍 Like this episode? Don’t forget to subscribe, give it a thumbs up, and share with someone looking to make healthier choices at home. Let’s detox without the drama 💚

#LowToxLiving #HealthyHome #HolisticWellness #CleanLiving #HomesThatHealPodcast #Sleep #BedroomSanctuary #NaturalHome #JenHellerLifestyle

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

 Ep 44: Natural Product Swaps for a Healthier Home and Happier Hormones

Your everyday essentials should feel safe, work well, and never bring hidden risks to your health. From the cleaner on the floor to the detergent in your sheets, what you use becomes part of your environment — and your body.  In this episode, we talk about how to make choices that are gentler on your body, safer for your family, and better for your home. Whether it’s swapping out laundry soap, rethinking your shampoo, or just becoming more label-aware, small shifts can lead to big health wins.

If you are:

• Struggling with skin flare-ups, sensitivities, or unexplained headaches
• Looking for safer options for kids, pets, or themselves
• Feeling overwhelmed by “green” and “natural” marketing hype
• Curious about DIY beauty or low-tox home hacks
• Ready to make thoughtful changes — without pressure to be perfect

Grab a pen and listen in!

In This Episode, You'll Learn:

• [2:38] Why your skin absorbs more than you think, and what that means for your products
• [4:07] Importance of non-toxic cleaners for your pets
• [5:27] Some of my favorite brands and where to find them
• [6:28] Safer alternatives for hair dye, shampoos, and body washes
• [11:35] The truth about laundry detergent and why it may be behind your symptoms
• [15:47] How to get started without stress (hint: you don’t have to do it all at once)

Takeaway Tip: One step at a time is all it takes. Choose a few go-to swaps, make them part of your routine, and grow from there.

This Episode on the Blog: 

https://jenhellerlifestyle.com/2025/04/15/natural-product-swaps-for-a-healthier-home-and-happier-hormones/ 

Mentioned in This Episode:

• 🧼 My favorite products: http://jenhellerlifestyle.com/jen-recommends
• 🎧 Listen my chat with Mine Ekenler for more tips: http://jenhellerlifestyle.com/2024/08/27/how-a-clean-home-can-elevate-your-mood-and-quality-of-life-with-mine-ekenler/
• 🌿 Dye-free hair color:  http://www.myhairprint.com/
• ✔️ Download my free Home Wellness Checklist: http://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

Ep43 Homes That Heal - Encore with Crystal from Hey Child, Stay Wild

If you’ve ever wanted to turn your home into a sanctuary of healing and positive energy, this episode of Homes That Heal is a must-listen! I’m bringing back one of my all-time favorite episodes with Crystal Herbrand, the force behind Hey Child, Stay Wild. Crystal is a close friend and a wellness warrior.  This chat is full of laughs, real talk, and some seriously good vibes.

From Spray Tans to Energy Healing Crystal owned a spray tanning studio, making women feel amazing in their skin. But burnout hit hard. She had to rethink everything—realizing that mental and physical health go hand in hand.

Reiki, Letting Go & Trusting the Universe Reiki changed the game for her. She discovered that energy work is real, and the answers we’re looking for? They’re already inside us—we just need to slow down and listen. When COVID shut down her business, she was forced to let go and trust the process. Instead of seeing failure, she started seeing challenges as a new chapter in her life.

Clearing Energy & Creating a High-Vibe Home Crystal and I swap tips on keeping your space light and positive. Crystal’s go-to method? Light some sage, set an intention, open those windows, and clear out the funky energy hiding in corners, closets, and mirrors. Bad vibes? Kindly show them the door and welcome in the good ones.

✨ This episode is all about transformation, trusting the flow, and making your home a sanctuary. You don’t want to miss it! ✨

#HealingHomes #EnergyMatters #StayWildChild #HomesThatHeal

About Crystal:

Crystal is the creator of Hey Child, Stay Wild as a way to embrace her inner wild child and find her passion and purpose. From creating jewelry, sharing her favorite things, and talking about energy and how to work with it. One of her favorite ways to work with energy is to use sage and crystals to clear and keep negative energy from messing with her vibe.

Connect with Crystal:

Website: Hey Child, Stay Wild 

Instagram: @‌HeyChildStayWild1111

Facebook: HeyChildStayWild1111

Read the Blog: 

Restore and Rebalance Your Inner Peace

Chapters

00:00 Introduction to Spring Cleaning and Energy Clearing

02:48 The Importance of Home Environment for Well-Being

05:59 Personal Journeys: From Business to Wellness

09:12 The Impact of COVID-19 on Business and Identity

11:56 Exploring Energy Work and Spiritual Growth

15:00 Creating a Healing Home Environment

18:00 The Role of Crystals and Energy in Home Design

24:19 The Energy of Space and Staging

29:11 Clearing Negative Energy: The Art of Saging

35:08 Embracing Creativity and Mental Health

40:25 Crystals: Tools for Energy and Grounding

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

Are you overwhelmed by trying to choose the perfect sauna? One brand swears by low electromagnetic fields (EMF), and another says it does not matter. Some push full-spectrum. Others claim that far infrared is all you need. Just when you think you’ve made a decision, new doubts creep in.

Buying a sauna should not be this frustrating. But the fear of picking the wrong one stops you. The stress of setting it up holds you back. The thought of placing it on the carpet adds another worry.

This episode clears up the confusion. No marketing tricks. No sales talk. Just real answers to three of the biggest concerns: how easy it is to set up, whether it is safe on carpet, and what makes Clearlight different from the rest.

I’ve been in your shoes.  I spent months researching, trying to figure out which sauna was best and hoping the one I chose would not only last but help me heal.

I worried about installation, electromagnetic field levels, and whether my investment would last.

After 15 years of using my Clearlight sauna, I'm confident in the answers. Today, I’m sharing these with you to help you make the right choices for your health and home.

Tune in!

Read the blog: Ask Jen: Clearlight Sauna Setup, Carpet Safety, and Brand Assurance

Resources and Announcements:

• Transform your health with a FREE Home Wellness Checklist here.
• Find your perfect Clearlight sauna.
• See why top health experts trust Clearlight.
• Discover how infrared sauna counter Parkinson's diesease.

Timestamps:

(0:00) Introduction
(2:42) Clearlight Sauna Delivery and Setup Process 
(5:58) Setting Up a Clearlight Sauna on Carpet 
(7:47) Why Choose Clearlight Over Other Brands 
(12:45) Clearlight's Manufacturing and Quality Control 
(14:22) Clearlight's Warranty and Additional Features 
(18:02) Personal Testimonials and Health Benefits 
(19:39) Jen's Final Thoughts and Advice

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you’re exhausted by noon.

Scattered thoughts. Restless nights. Groggy mornings. The problem might not be you. It might be your lighting.

Your home should lift you, not wear you out. That’s why I created the Home Wellness Checklist. It’s a simple, step-by-step guide to turning your space into a place that supports your health.

Today, I'm tackling one of the easiest (but most overlooked) wellness upgrades: natural light. You don’t need a major home makeover to see massive improvements. Just a few quick tweaks, and you’ll be shocked at how much better you feel.

Tune in now!

Resources and Announcements:

• Transform your health with a FREE Home Wellness Checklist here.

Read the blog: Let The Light In! Less Stress, Better Sleep & More Energy

Timestamps:

(0:00) Introduction
(2:47) The Importance of Natural Light for Overall Health and Well-being
(4:55) Physical Health Benefits of Natural Light 
(6:33) Mental and Emotional Health Benefits of Natural Light
(12:40) Environmental and Financial Benefits of Natural Light
(13:21) Practical Tips for Maximizing Natural Light 
(18:17) Red Light Therapy and Its Benefits 
(20:07) Conclusion and Call to Action

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

Home is supposed to be your safe space, but what if it’s secretly making you sick?

We don’t often think that our home environment affects our health. The air we breathe, the stuff we keep, and even the water we drink can seriously impact our health every day. The great thing is: that a few simple changes can turn our home into a place that helps us feel better, sleep better, and breathe easier.

In this episode, I’m sharing the very first page of my Home Wellness Checklist. These small, doable steps will help you clear the clutter, clean the air, and make sure your drinking water is truly safe.

If you’ve ever felt overwhelmed by the mess, struggled with allergies in your home, or worried about the water you drink, tune in now!

Resources and Announcements:

• Transform your health with a FREE Home Wellness Checklist here.

Read the blog: How To Turn Your Home Into A Health Haven

Timestamps:

(0:00) Introduction to Home Wellness Checklist 
(2:48) How to Declutter and Organize 
(4:52) How to Improve Air Quality at Home 
(9:32) How to Enhance Water Quality at Home
(11:59) Final Thoughts

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane.

This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever.

I laid out the rawest, unfiltered moments of my life (the ones that nearly broke me). And the lessons that put me back together.

And in this episode, I’m bringing that same conversation. I pull back the curtain on my story: the struggles I faced, the changes I made, and how faith guided me. These takeaways might be exactly what you need. 

Tune in!

Resources and Announcements:

• Transform your health with a FREE Home Wellness Checklist here.
• Visit the Waunakee Project Brave for mental health, trauma, and substance abuse resources.

Read the blog: Life Changing Lessons After a Paralyzing Wake Up Call

Timestamps: 

(0:00) Announcement: Spring Break and Podcast Topics for the Month
(3:13) Introduction to the Talk at a Sold Out Event for Mental Health
(06:39) Personal Journey and Health Challenges
(8:19) Takeaways and Inspirational Messages

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

Feeling a bit overwhelmed by all the sauna options and online reviews? 🤔

I totally get it!

With so much info out there, picking the right one can feel like a challenge. And with all the comments and opinions on social media, it’s easy to get lost in the shuffle.

If you’ve been checking out infrared saunas, you’ve probably bumped into Clearlight and Radiant Health.

I get asked all the time which one is better and why, so today, I’m here to break down the three main differences to help you find the perfect fit for your health and home. Tune in now!

Resources and Announcements:

• Transform your health with a FREE Home Wellness Checklist here.
• Wishing for an Infrared sauna? Shop all options and Order Yours Here!

Read the blog: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know

Timestamps:

(0:00) Introduction: Comparison Clear Light Saunas vs Radiant Health Saunas
(7:01) Heater Placement & Heating Technology
(10:14) Sauna Technology & User Experience
(11:44) Warranty & Long-Term Value
(14:06) Testimonials From a Clearlight Sauna User

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

Are you holding your breath right now? 😮💨

If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it!

In this episode, I sit down with breathwork and energy healing expert Zach Rehder to explore how these stuck energies can manifest as tension, inflammation, and even illness. Zach shares powerful yet simple breathwork techniques to help release these blocks, bringing more peace, clarity, and balance into your life.

We also talk about the power of presence, how breathwork supports stress relief, and why combining it with sauna therapy and meditation can deepen its effects.

If you've been feeling overwhelmed or “off,” this conversation is for you! Tune in to learn how intentional breathing can transform the way you handle stress and emotions. 🎧✨

Resources and Announcements:

• Get your FREE Home Wellness Checklist here.
• Transform your health with our President's Day Sauna Sale.

Read the blog: How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress

Zach Rehder Bio:

Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through profound awakenings, he has become a channel for transformative teachings that help individuals dissolve barriers, release limitations, and create space for deep healing and personal growth.

His work integrates breathwork as a powerful tool for connection and transformation, guiding people to access their own Divine wisdom. Whether through workshops, online programs, or private sessions, Zach’s compassionate approach has helped countless individuals experience profound healing and awakening.

Connect with Zach Rehder

• Website: zachrehder.com
• Instagram: @zachrehder
• Facebook: @zrehder

Timestamps:

(0:00) Announcement and Zach Rehder's Background and Energy Work 
(4:01) The Concept of Energy Being Stuck in the Body
(7:13) The Concept of Obstacles as Opportunities for Personal Growth
(12:11) Breath Work, Meditation, and Sauna Therapy 
(18:02) Energy Work and Personal Transformation 
(32:36) Retreats and Group Healing

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]

It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding.

You’ve detoxed, taken supplements, and gone for a sauna… yet something still feels off.

Maybe you’ve even felt worse after a detox or caught yourself wondering, Wait… is this thing helping me?

It’s easy to lose hope after spending so much on solutions that don’t deliver. But real healing is possible—if you choose the right tools. You can detox safely, sleep better, and finally feel like yourself again. And it begins with knowing what works.

In this episode, I sit down with Dr. Raleigh Duncan, the CEO and founder of Sauna Works, Inc, the makers of Clearlight saunas. He shares about the evolution of the Clearlight infrared sauna and why it stands apart from the rest.

If you’re looking for a wellness tool (hint: the right sauna!) that supports true healing and detoxification, this episode is a must-listen.

Resources and Announcements:

• Get your FREE Home Wellness Checklist here.
• Transform your health with our President's Day Sauna Sale.

Read the blog: The Healing & Detox Secrets of a Clearlight Sauna

Dr. Raleigh Duncan Bio:

Dr. Raleigh Duncan founded Sauna Works in his garage in 1996 after seeing firsthand the healing benefits found from using an infrared sauna. He believed that there was tremendous business potential for this unique product long before most people had heard of an infrared sauna. 

Prior to becoming a Doctor of Chiropractic and founding Sauna Works, Dr. Duncan spent almost twenty years as a capital equipment specialist in the manufacturing sector selling CNC fabricating, chipmaking and mold making machinery. 

Dr. Duncan has a Bachelor of Science degree from Excelsior College and a Doctorate from Life West Chiropractic College. His company, Sauna Works, is the most well-respected infrared sauna company in the world and Dr Duncan holds numerous Infrared patents that allow more efficacious healing in the saunas they manufacture. 

Timestamps:

(0:00) Announcement: President's Day Sauna Sale
(1:46) Introduction of Dr. Raleigh Duncan 
(5:53) Dr. Duncan's Journey to Infrared Saunas 
(10:58) Development of Low EMF Saunas 
(21:36) The Benefits of Red Light Therapy and Its Integration Into Clear Light Saunas
(37:06) Future Innovations and Wellness Devices

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]