🎙️ Episode 63: Sauna Questions Answered | Clearlight Premier vs. Sanctuary, Heated Floors & More

Ever wonder if Clearlight infrared sauna floors are heated or what the difference is between Premier and Sanctuary models? In this Ask Jen episode, I’m digging into the most common sauna questions I hear (and clearing up some myths along the way). Whether you’re shopping for your first sauna or curious about wood choices like basswood vs. mahogany, this one’s for you.

From practical tips on electrical needs to insight on chromotherapy lights and remote features, this episode helps you figure out which sauna fits your home and lifestyle best. Plus, I share a heartfelt testimonial that might just inspire you to take the leap.

🕒 In this episode:
[04:45] – Do Clearlight sauna floors have heat?
[05:35] – Premier vs. Sanctuary: what really sets them apart
[09:10] – Heating system: full spectrum vs far infrared only
[12:35] – How electrical needs differ between models
[13:25] – Chromotherapy light options explained
[20:20] – Basswood vs. Mahogany: which is right for you
[26:40] – A powerful testimonial about healing at home

Resources:
🔗 Sauna Comparison PDF: https://tinyurl.com/Premier-vs-Sanctuary
🔗Wood Comparison: https://tinyurl.com/wood-comparison
📖 Blog Library: https://jenhellerlifestyle.com/blog/
🎧 Podcast Library: https://jenhellerlifestyle.com/podcast/
🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas
🌐 Episode Website: https://jenhellerlifestyle.com/2025/08/26/premier-vs-sanctuary-how-to-choose-the-right-sauna-for-you/
🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommends

When your home supports your health, the right sauna can be a powerful piece of the puzzle..

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️ Episode 62: Music Therapy for Mobility Improvement
with Brian Harris, Co-Founder & CEO of MedRhythms

Have you ever felt like your body just knew when the beat dropped? There’s a reason for that, and as it turns out, that rhythm can do a whole lot more than get you moving. It can help you heal.

In this week’s episode of Homes That Heal, I sit down with Brian Harris, Chief Scientific Officer and co-founder of MedRhythms, to explore how music therapy for stroke recovery and neurological conditions like Parkinson’s is becoming a real, science-backed treatment complete with FDA clearance and clinical results.

We’re talking neuroscience, rhythm, AI, and how Brian went from small-town Maine musician to pioneering a prescription music product that’s helping people walk again.

Whether you’re a caregiver, a stroke survivor, or just a curious wellness nerd, this episode is packed with mind-blowing insights and hope.

🕒 In this episode:
[1:05] – What makes music therapeutic, not just enjoyable
[5:50] – Brian’s origin story: one moment that changed everything
[11:10] – How MedRhythms devices work
[17:50] – Results for stroke recovery and Parkinson’s mobility
[20:15] – Universal Music Group playlists + clinical precision
[25:30] – Why this is the future of at-home healing

Music is more than just feel-good vibes; it’s a proven tool for recovery. If you or someone you love is navigating life after a stroke or living with Parkinson’s, this episode will open your mind (and your heart) to what’s possible. Healing can happen, rhythm by rhythm.

👨‍⚕️ Meet Brian Harris:
Brian Harris is the Co-Founder and Chief Scientific Officer of MedRhythms; a company that is building next-generation neurotherapeutics that leverage the power of music and technology. 

Brian is a board-certified music therapist and one of 350 Neurologic Music Therapist Fellows in the world. Brian’s clinical work was focused at Spaulding Rehabilitation Hospital in Boston, USA where he created and implemented their first inpatient full-time Neurologic Music Therapy program, specializing in neurologic injury and disease and built this program to be the most comprehensive NMT program in the country. Brian is also the Co-Founder of the Arts & Neuroscience group at the American Congress of Rehabilitation Medicine. 

He has been an invited speaker at venues throughout the world including: Harvard Medical School, The Metropolitan Museum of Art, Stanford University, the Neurology Foundation of India, and Google. Brian is an author on multiple patents and publications related to music and rehabilitation and his work has been featured in Forbes, CNBC, The Huffington Post, and Rolling Stone.

Resources:
MedRhythms: medrhythms.com
InTandem by MedRhythms: intandemrx.com
Movive by MedRythms: movive.com
Facebook: www.facebook.com/MedRhythms
LinkedIn: www.linkedin.com/company/medrhythms
Episode Website: jenhellerlifestyle.com/2025/08/19/music-as-medicine-the-path-to-stroke-and-parkinsons-recovery-with-medrhythms/

💛 If this ep

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
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🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Episode 61 – How to Improve Indoor Air Quality for Homes with Jerry McGuire of PuriFi Labs

If you're passionate about wellness, it's time to talk about one of the most overlooked factors: the air you're breathing inside your home.

In this episode, I’m joined by Jerry McGuire from PuriFi Labs to dive deep into how indoor air quality for homes can make or break your health. We cover everything from mold, VOCs, and furniture off-gassing to the real impact air quality has on sleep, allergies, asthma, and long-term healing.

Jerry also shares his powerful story of childhood cancer, how it shaped his mission, and how the PuriFi Labs system helps families track and prove the air in their homes is safe, not just assume it is.

Whether you're curious about upgrading your home environment or knee-deep in health challenges, this episode will change the way you think about your space.

🎧 Tune in now and learn how to clean the air you breathe.

In This Episode:
[3:15] Why indoor air quality for homes matters
[6:10] Jerry’s journey into the clean air industry
[9:40]Top indoor air pollutants: mold, dust, VOCs & pets
[16:40] Particle sizes explained: PM1, PM2.5, PM10
[21:00] Why traditional air purifiers often fall short
[26:30] Can better indoor air quality help with mold exposure?
[34:40] Jerry’s cancer recovery story & environmental toxins
[39:50] Where to learn more about PuriFi Labs

Listener Takeaway:
You can’t always see what’s in your air, but it could be silently affecting your health. The good news? You can do something about it. And when you understand the data and how to improve indoor air quality for homes, you're taking a huge step toward creating a home that heals.

Guest Bio
Jerry McGuire is the President of PuriFi Labs, where he’s leading the charge to revolutionize indoor air quality through advanced air purification technology. With a mission to create healthier, high-performance environments, Jerry and his team are transforming homes, schools, and commercial buildings into spaces that actively support well-being, safety, and performance.

Before PuriFi Labs, Jerry spent nearly two decades helping companies scale revenue, transform sales strategy, and drive operational excellence. As SVP of Global Marketing & Sales Enablement at Daikin, he helped grow the company’s IAQ division from $400M to $1.4B.

He’s worked with and learned from some of the world’s most influential business leaders—including Tony Robbins, Gary Vaynerchuk, Grant Cardone, Kevin O’Leary, Daymond John, and Dean Graziosi—and is a frequent speaker at top industry events like Salesforce Dreamforce and AASV.

Jerry brings a unique blend of strategic insight and execution expertise, helping organizations build and scale smarter growth strategies

Whether it’s transforming the air we breathe or the way companies perform, Jerry’s work is about making homes, businesses, and teams healthier and higher performing—by design.

Links: 
Website: www.purifilabs.com  use code JENHELLER 
PuriFi Labs FAQ: https://purifi

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

🎙️ Homes That Heal Podcast | Episode 60

Authentic Self Transformation with Peter Kolat: From Burnout to Breakthrough

In this episode, transformational coach Peter Kolat and I sit down for an unscripted conversation about authentic self-transformation, identity, and the mindset shifts that change everything.

We dive into Peter’s journey from communist Poland to becoming a transformational coach and author, and how his story shaped the way he helps people rewrite theirs. We talk about what it takes to stop living on autopilot, break through old beliefs, and create a life that actually feels like your own.

This episode is full of real talk, personal stories, a little sass (because of course), and the kind of insights that stick with you long after you hit pause.

In this episode on authentic self-transformation, we open up about
[5:45] Peter’s story: growing up in communist Poland and coming to America
[12:30] “Mindset” vs. “Mindshift” and why words matter
[18:20] Using your vision as a decision-making tool
[23:00] What happens when you finally ask for help
[35:50] Peter’s book My Authentic Rebirth and why it’s not just a read, it’s a workbook

✨ Mentioned in this episode:
🔗 MyAuthenticRebirth.com – Preorder Peter’s book and grab your bonuses
🔗 @authenticselfrebirth on Instagram – Mindset shifts + micro coaching moments
🔗 Lifeonaire.com – Vision-first coaching and retreats

If you’ve ever felt stuck, unseen, or like you’re living someone else’s version of success, I hope this episode reminds you that authentic self-transformation isn’t about becoming someone new, it’s about remembering who you are.

🎧 Subscribe now to Homes That Heal for heart-led conversations about wellness homes, detox living, and creating space for healing, inside and out.

Episode Website: https://jenhellerlifestyle.com/2025/08/05/transform-your-life-with-a-vision-how-to-become-unstoppable-with-peter-kolat/

👤 Peter Kolat’s Bio:

Peter Kolat is not your average motivational rah-rah. He’s a transformational powerhouse who’s been called the “Polish Tony” by his students, but don’t worry, he’s shorter and way funnier.

After landing in America at 14 with zero English and one suitcase (true story), he went on to become a Top 100 Most Influential People Online (according to Fast Company magazine), is a 2-time Transformational Coach of the Year, co-host of the Lifeonaire Show, and the author of the mind-bending new book “The Authentic Self Rebirth- A Simple, Proven Framework to Break Free and Become Who You’re Meant to Be.” — a 4D interactive journey that’s flipping the personal development world on its head.

He’s spoken on over 100 stages, helped 6- and 7-figure entrepreneurs across 16 industries, and most importantly, he knows how to break through the BS stories holding you back, in less time than it takes to microwave your leftover pierogi.

Get ready to shift your mind, shake up your beliefs, and laugh a little too hard along the way…
Polish Peter Kolat is the transformational coach wh

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 59: Healing, Sobriety, Stem Cells & SAVERS: My Top Takeaways from the Biohacking Conference

Description:

Ever left an event feeling so lit up that you wanted to shout it from the rooftops? That’s this week’s show.

In this solo episode, I’m taking you inside one of the most jam-packed wellness and biohacking events I’ve ever attended. You’ll hear personal insights from Dave Asprey’s Beyond Conference (formerly named Biohacking Conference), including a healing moment I wasn’t expecting, and the “this changes everything” takeaways that rocked me to my core.

We’re talking brain health, emotional regulation, detoxification, quantum healing, conscious capitalism, and yes—a doctor who pulled a laser out of his pocket and aimed it at my head (and something in my elbow shifted).

Some featured voices include:

[5:00] Dr. Joe Dispenza, on reprogramming the subconscious and the healing power of the mind
[7:00] James Nestor, author of Breath, on the science (and urgency) of how we breathe
[9:50] Christian Drapeau, from StemRegen, on the use of stem cells in the treatment of long-term degenerative disease
[11:55] Hal Elrod, founder of the Miracle Morning, and his SAVERS practice
[15:05] Vani Hari, aka The Food Babe, on the battle to keep toxins off your plate
[20:37] Jirka Rysavy, Gaia’s elusive founder, on next-level energy healing and personal power
[22:42] Dr. Jerry Tennant, author of Healing Is Voltage, on frequencies, trauma, and cellular healing
[28:35] Daymond John, who opened up about addiction, entrepreneurship, and reclaiming health

You don’t need to be perfect. Just present. Whether that means skipping the soda, booking the sauna, or tossing those sketchy snack bars, the next right step is always enough. Biohacking isn’t about trends and hacks; it’s about learning to support your body and mind so you can actually live your life.

RATE & REVIEW
Loved this episode? Drop a review and share it with someone who’s ready to feel better from the inside out.

🔗 References + Resources
Dr. Joe Dispenza
📖Breaking the Habit of Being Yourself https://amzn.to/44T3JGi
James Nestor
📖Breath: The New Science of a Lost Art https://amzn.to/4lvFh4I
Christian Drapeau
📖Cracking the Stem Cell Code  https://amzn.to/4kDt4Ka
Hal Elrod
📖The Miracle Morning https://amzn.to/3GwNDtH
Vani Hari (Food Babe)
📖Food Babe Kitchen https://amzn.to/3GGFBhQ
Dr. Alberto Villoldo
📖Grow a New Brain https://amzn.to/44WAFPb
Jirka Rysavy
🌐https://www.gaia.com/
Rollin McCraty
🌐 https://www.heartmath.org/
Dr. Jerry Tennant
🧬https://tennantproducts.com/
Daymond John
📖 The Power of Broke  https://amzn.to/44L9NAi
Ryan Holiday
📖Ego Is The Enemy https://amzn.to/4kFf2Yv

Episode Website: https://jenhellerlifestyle.com/2025/07/29/dave-aspreys-biohacking-conference-reca

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep. 58 | My Top Takeaways from the Ultimate Wellness Event

Summer might be heating up, but my notebook from the Beyond Conference is still smoking hot. In this episode, I’m sharing my top vendor highlights from what was formerly known as the Dave Asprey Biohacking Conference, now rebranded as the Beyond Conference (and honestly, the name glow-up fits).

From lymphatic compression suits and PEMF chairs to frequency-embedded clothing and red light facelifts (yes, really), this was a wellness wonderland of cutting-edge healing tools. If you’ve been wondering what’s worth it in the ever-expanding biohacking world, this episode will save you from shiny object overload.

In this episode, you’ll learn:

[2:40] Why “biohacking” is evolving and what’s replacing it
[10:40] My personal favorites for detox support, brain health, sleep, and energy
[12:37] How I use BrainTap for recovery and stress
[13:00] The frequency-based clothing line that’s changed how I feel day-to-day
[15:45] A hydrogen bathtub that’s now on my wishlist
[17:10] And yes… the red light device that gave me an impromptu facelift on the show floor

🔗Links + Resources:


Mentioned Vendors & Tools:
FloPresso (Lymphatic Compression) https://flowpressousa.com
BrainTap (Guided Meditation & Neural Reset)
https://braintap.com/?afmc=8vj&utm_campaign=8vj&utm_source=leaddyno&utm_medium=affiliate
Intelligent Threads (Frequency Clothing) https://www.intelligentthreads.com/?afmc=2r
EnergyBits (Chlorella + Spirulina) https://energybits.com/
Essentia Bed (Organic Cooling Mattress) https://myessentia.com/?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNzkwMzc1ODYyfQ%3D%3D&smile_referral_code=XqlRNywa&st_intent=st%3Areferrals%3Acustomer-offers%3AXqlRNywa&utm_campaign=smileio_referrals&utm_medium=referral_url
Pulse PEMF (Cellular Recharge Therapy) https://pulsepemf.com/ Code JENHELLER
Zero Gravity Skin (Red Light Therapy Devices) https://zerogravityskin.com/
OxyZen Life (Hydrogen Soaking Tub) https://www.hydromassageproducts.com/
Danger Coffee (Mold-Free Remineralized Coffee) https://dangercoffee.com/
Beyond conference (formerly Biohacking Conference) https://beyondconference.com/

🛍 Shop my Jen Recommends wellness tools and favorites: jenhellerlifestyle.com/jen-recommends
 🛁 Infrared Saunas + Detox Accessories: jenhellerlifestyle.com/infrared-saunas
 📋 Free Home Wellness Checklist: jenhellerlifestyle.myflodesk.com/homewellnesschecklist
 🌐 Episode website: jenhellerlifestyle.com/2025/07/22/dave-aspreys-biohacking-conference-recap-vendors-in-wonderland-part-1/

If you’re ready to build a healing home and upgrade your wellness game, this episode is for you. Be sure to subscribe, leave a review, and share this one with your favorite wellness nerds.

🎧 Hit play and take notes, your body will thank you.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Homes That Heal Podcast | Episode 57
Ask Jen: What to Wear in Your Infrared Sauna + Eye Protection + Rubber Mats

Summer heat got you thinking saunas are off the table? Think again! In this episode, I’m tackling your top infrared sauna questions: What should you wear to get the best detox benefits? Do you need eye protection in a sauna? And can you put a rubber mat underneath your sauna?

Whether you’re new to sauna detox or just fine-tuning your wellness routine, this episode will help you get the most out of your healing space.

What You’ll Learn:

[1:15] How to create a healing space that works all year long
[5:30] Why skin exposure matters in infrared sauna benefits
[9:40] The real scoop on eye safety in infrared saunas vs. red light therapy
[12:30] Pros and cons of rubber or gym mats under your sauna

Helpful Links:
🛒Shop trusted infrared saunas & accessories: jenhellerlifestyle.com/infrared-saunas
✔️Download the free Home Wellness Checklist: jenhellerlifestyle.myflodesk.com/homewellnesschecklist
🎧The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan: www.buzzsprout.com/2230804/episodes/16643876-the-healing-detox-secrets-of-a-clearlight-sauna-with-dr-raleigh-duncan
🌐Episode Website: jenhellerlifestyle.com/2025/07/15/ask-jen-naked-truth-what-to-wear-eye-safety-floor-setup

Thanks for tuning in! If you love these Ask Jen episodes, please leave a review and share with your wellness tribe. Your healing journey starts here.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Homes That Heal | Episode 56: Unlocking Mind-Body Healing with Dr. Dickson Thom

Ever wonder how deep trauma gets stored in the body, and how it can actually change your physical health? This week, Dr. Dickson Thom joins me to unpack the powerful connection between mind, body, and healing. From the mysterious world of multiple personalities to how your thoughts literally shift your blood sugar, this conversation goes way beyond the usual wellness chatter.

We also dive into practical wisdom about movement, nature, and why the most important meeting you’ll have every day is the one with yourself. If you’re ready to stop searching outside for answers and start tuning into your own healing power, this episode is for you.

What We Chat About in This Episode:
[3:00] What led Dr. Thom on his holistic health journey
[7:30] Dr. Thom’s approach to holistic medicine treats you, not just symptoms
[17:10] The surprising link between mental states and physical health, including blood sugar and hormonal shifts
[20:30] The Importance of Breathing and Cellular Health
[26:30 ]Grounding and Natural Healing Methods
[32:00] Discussion on Lyme Disease and Spiritual Health
[43:30] The Role of Childhood Trauma in Adult Health
[53:00] Daily Wellness Rituals for a Healthier Life

Episode Website: https://jenhellerlifestyle.com/2025/07/08/healing-mold-lyme-and-chronic-conditions-with-dr-thom/

Biography:
Dr. Dickson Thom has been practicing medicine for over 50 years and has lectured extensively for over 40 years throughout the world.

He received his first Doctor of Naturopathic Medicine degree from the Ontario College of Naturopathic Medicine in Canada in 1986. In 1989, he completed a second degree from the National College of Naturopathic Medicine in Portland, Oregon. He served as Dean of Naturopathic Medicine at NCNM and taught there full-time as a professor for more than 25 years.

In 2009, he received the prestigious honor from the American Association of Naturopathic Physicians, called the Vís Award, for his commitment to the healing power of nature through his work, life, and community service.

He is the author of several books, most recently, the book called Begin Again: Trauma, Disease, and Healing with the Brain Protocol and Biological Medicine. He believes health is a reflection of physical, emotional, spiritual, and energetic balance.


Resources Mentioned:

• Dr. Dickson Thom’s book Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing https://amzn.to/3TzshP8
• Dr. Thom’s Website: https://drdicksonthom.com/
• The Biomed Center in Scottsdale: thebiomedcenter.com
• The Brain Protocol Book: https://drdicksonthom.com/product/the-brain-protocol-book/

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep. 55 | Climbing Mental Mountains: One Man’s Mission to Make Mental Health Help More Accessible

Warning: This episode includes discussion of depression, suicidal thoughts, and mental health struggles. It's raw and real, but also filled with hope, healing, and the power of showing up for yourself (and others).

We’re talking about climbing mental mountains, the kind you don’t see on a map.

In this episode, my friend Keith Batenhorst shares his experience with scaling mountains, from panic attacks and self-medication to scaling Grand Teton, Mount Whitney, and Kilimanjaro.

But this isn’t just about the peaks. It’s about the valleys in between and how Keith found his purpose in building the Mental Mountains Project, a nonprofit that helps others access life-saving therapy by covering the costs.

We talk about what it means to show up when everything inside you says to quit, and how choosing vulnerability and community over perfection can change the entire trajectory of a life. Or in Keith’s case, many lives.

🎧In this episode:
[03:30] Mental health journey begins: Panic attacks, isolation & self-medication
[20:45] The turning point: A mentor, a goal, and Grand Teton
[50:00] Reaching the summit… and waking up the next day
[58:30] From pain to purpose: The Mental Mountain Project
[1:12:15] Miles for Mental Health + fundraising with heart

If you’ve ever felt lost, stuck, or unsure how to keep going, this one’s for you.

It’s about the grit that lives inside all of us. The kind that doesn’t just conquer mountains, it climbs them again and again; not because it’s easy, but because it matters.

BIO:
Keith is the founder of the non-profit Mental Mountains Project, an organization that raises money and awareness for those who can’t afford therapy services. Keith is an aspiring endurance athlete who entered the mountaineering and endurance world in an effort to overcome his own self-limiting beliefs on what he was capable of, while inspiring a community of people burdened by their own self-doubts that they’re capable of still pursuing their dreams. Keith lives by the motto of “showing up,” believing that by consistently choosing his attitude and effort, he can help create a world where all things are possible—for himself and for others.

🌄 Learn More + Get Involved
  👉 Follow Keith’s journey and support the mission:
  🌐 www.mentalmountainsproject.org
  📸 Instagram: www.instagram.com/keithbatenhorst
  💸 Donate or join the Miles for Mental Health movement: mentalmountainsproject.org/miles-4-mental-health
       
Episode webpage: jenhellerlifestyle.com/2025/07/01/a-mental-health-journey-sobriety-panic-attacks-finding-purpose/

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 54: The Truth About Tooth Decay, Periodontal Disease & Mercury Fillings—with Holistic Dentist Dr. Eric Cornelius

Let’s get real; if you’re chasing wellness but ignoring your mouth, you might be missing a huge piece of the puzzle. In this episode, I chat with holistic dentist Dr. Eric Cornelius about the body-mouth connection, mercury fillings, and why oral health is foundational to everything else.

We’re diving into way more than just brushing and flossing. Dr. Eric breaks down:

• [11:15] Dental care: from ancient tools to cutting-edge holistic practices
• [14:45] How our teeth and jawlines have evolved and changed.
• [35:55] How everyday bacteria sneak into your bloodstream (and why toast is guilty, too)
• [40:25] The real damage soda is doing—not just to your teeth, but to global health mindsets
• [48:25] The truth about mercury fillings and what safe removal looks like 

We also talk about Dr. Cornelius’s time working with a remote tribe in Kenya, and a story he shared that absolutely stunned me—about why one teen girl was upset he fixed her front teeth. 🤯

If you’ve been curious about holistic dentistry, mercury detox, or how to support your body’s health starting at the source (your mouth!), this is one episode you don’t want to miss.

Episode Website: 

https://jenhellerlifestyle.com/2025/06/24/the-full-body-oral-health-connection-holistic-dentistry-with-dr-eric-cornelius/


Dr Eric Cornelius Bio:

Dr. Cornelius’s approach to dentistry focuses on overall health and finding the root cause for his patients. With over 15 years experience and a dedication to lifelong learning, Dr. Cornelius is committed to providing his patients a holistic and biological approach in all areas of dentistry from ceramic implants, root canal alternatives, Ozone Therapy, and PRF. He works with each patient to create a unique and individual treatment plan.



📍 Connect with Dr. Eric Cornelius:
🌐 Nautical Dental: https://nauticaldental.com
📞 Office: (210) 499-0009
📖 Read More about Dr. Cornelius: https://magazines.americanmarketing.com/14001-d0-nautical-dental/full-view.html

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
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