Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Ep 91 | Your mouth is not separate from your body — and biological dentistry honors that connection.

In this episode of Homes That Heal, Jen sits down with Dr. Kelly J. Blodgett to explore the powerful mouth-body connection and how oral health may influence whole-body health in ways many people overlook. This is a conversation about root canals, cavitations, mercury fillings, and why chronic inflammation or unexplained symptoms sometimes trace back to the oral environment.

Dr. Blodgett shares his evolution from conventional dentistry to modern biological dentistry, and how his approach to holistic dentistry integrates psychology, advanced technology, and deep respect for biology. If you’ve ever wondered whether past dental procedures could be impacting your nervous system, immune response, or overall wellbeing, this episode offers clarity — without fear-based messaging or extremes.

🕒 In this episode:
[06:45] – Dr. Blodgett’s unexpected path into biological dentistry
[10:55] – What holistic dentistry really means
[16:10] – Why people seek out a biological dentist
[19:30] – The wisdom teeth–heart connection
[27:15] – Root canals, crowns, cavitations & hidden dental infections
[45:15] – Building a whole-body health team and trusting your feelings

This conversation invites you to widen the lens on healing. When we understand the mouth-body connection, we can make informed, empowered decisions about our whole-body health — one thoughtful step at a time.

Meet Dr. Kelly J. Blodgett:
Dr. Kelly J. Blodgett is a pioneer in modern biological dentistry and holistic oral health. He is an author, researcher, international lecturer, and world-class clinician dedicated to advancing the understanding of the mouth-body connection. His weekly social media series, Toxic Tuesday and Wellness Wednesday, have gained international attention as he educates audiences around the globe about the links between oral and systemic health.

Through his book, Feel Whole Again – Your Humanistic Guide to Healthcare, and his clinical practice, Dr. Blodgett introduces a collaborative, synergistic approach to whole-body health — one that honors biology, respects the nervous system, and treats patients as whole human beings.

Connect with Dr. Kelly J. Blodgett:
Blodgett Dental Care: https://www.blodgettdentalcare.com/
Instagram: https://www.instagram.com/blodgettdentalcare
Facebook: https://www.facebook.com/DrBlodgett

🌿 Resources & Links:
📖 Book: Feel Whole Again – Your Humanistic Guide to Healthcare https://amzn.to/3ONBowA
🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/10/root-canals-biological-dentistry-the-mouth-body-connection/

💛 If this episode struck a chord, send it to someone navigating chronic symptoms or questioning their dental history. And if you’re feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 90 | If you’re reading Clearlight sauna reviews and wondering what the delivery process looks like in real life, this episode is for you.

One of the biggest questions I get from people researching Clearlight is this: What happens after I order? How does Clearlight shipping work? How long is the delivery timeline? And what should I expect when that freight truck pulls up?

In this Ask Jen episode, I walk you step-by-step through the Clearlight sauna delivery process—from payment confirmation to freight pickup, tracking links, pallet arrival, and setup prep. No hype. No surprises. Just the real-world details so you can make an informed decision and feel confident about your purchase.

If you’re sitting in analysis paralysis comparing sauna brands, reading reviews, or wondering about Clearlight shipping and delivery logistics, this conversation will help you understand exactly what to expect.

🕒 In this episode:
[02:00] – Why understanding Clearlight sauna delivery matters before you buy
[03:02] – What happens after you order a Clearlight sauna
[04:05] – How delivery scheduling works (and why it’s not like Amazon)
[04:20] – Clearlight shipping timeline: freight pickup, tracking & transit
[04:54] – What your Clearlight sauna delivery looks like (pallets & freight crates)
[06:10] – Outdoor sauna deliveries and what’s different
[06:30] – How to prepare your home for a smooth setup

This is the behind-the-scenes part of Clearlight sauna reviews that most people don’t talk about—the shipping, delivery, and setup process that turns research into reality.

Because a home that heals should feel exciting… not overwhelming.

🌿 Resources & Links:
🔗 Clearlight Sauna Information: https://jenhellerlifestyle.com/infrared-saunas
🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/03/clearlight-sauna-delivery-explained-from-shipping-to-setup/

💛 If this episode helped you understand what to expect with Clearlight sauna shipping and delivery, share it with someone who’s in the research phase. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 89 | If you’ve ever felt like your body is talking to you, but you’re not sure how to listen, this conversation offers a powerful reframe.

In this episode of Homes That Heal, Jen sits down with Dr. Wendy Henrichs for a deep, grounded conversation about chiropractic care, the nervous system, and how the body responds to physical, emotional, and environmental stress. This isn’t about chasing symptoms or quick fixes—it’s about understanding how the spine, nervous system, mindset, and lifestyle all work together to support healing.

Dr. Wendy shares why chiropractors aren’t just “back doctors,” how stress and stored emotion can show up as physical pain, and why creating safety for the nervous system is foundational for healing. Together, they explore the intersection of science and what some call “the woo”—from energy, breath, and visualization to nutrition, movement, and daily rhythms that help the body adapt and restore balance.

🕒 In this episode:
[08:06] – Why chiropractic is about the nervous system and whole body health
[16:15] – How stress, thoughts, and emotions impact physical health
[19:30] – The spine as the body’s communication highway
[23:37] – Energy, visualization, and the body’s ability to release stored tension
[34:40] – Physical, chemical, and emotional stress—and how they overlap
[41:57] – Simple ways to support energy, movement, and healing every day

This episode is an invitation to stop fighting your body—and start working with it.

Meet Dr. Wendy Henrichs:
Dr. Wendy Henrichs is a Board Certified Chiropractic Pediatrician and Nutrition Counselor who has practiced with her husband, Scott, since 1994. She specializes in women’s health, pediatrics, pregnancy, and newborn care, with a strong focus on nervous system support and whole-body healing.

Her practice integrates chiropractic care with tools like cold laser, PEMF, vibration therapy, therapeutic exercise, and genetic testing to support patients at every stage of life. Dr. Wendy is a former Chair of the Wisconsin Chiropractic Examining Board, a past Director and Treasurer of the Wisconsin Chiropractic Association, and was named the 2012 Wisconsin Chiropractor of the Year for her leadership and commitment to patient care.

She is also the author of Shift in Health, a series focused on simple, sustainable changes that help people live better—one small shift at a time.

Connect with Dr. Wendy Henrichs:
Timberland Chiropractic: www.timberlandchiropractic.com
Shift in Health Articles: https://timberlandchiropractic.com/blog/
Dr. Henrichs on Facebook: https://www.facebook.com/wendy.henrichs.7

🌿 Resources & Links:
🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/24/stress-the-nervous-system-whole-body-health/

💛 If this episode struck a chord, send it to someone who’s curious about chiropractic, nervous system healing, or listening more closely to their body. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 88 | What does lasting happiness really look like—and why do so many people struggle to sustain it? In this episode of Homes That Heal, we explore the psychology of happiness, mental health, and the daily practices that support real, long-term wellbeing.

Jen sits down with Dr. Elia Gourgouris, America’s Happiness Doctor, for a grounded conversation on positive psychology, mental health, self-care, gratitude, and emotional wellbeing. Drawing from his #1 bestselling book, 7 Paths to Lasting Happiness, Dr. Elia shares why many people feel stuck in old patterns, how early labels shape our mindset and self-worth, and how we can consciously choose a healthier, more empowering personal narrative.

This episode connects the dots between mental health and happiness, personal growth and relationships, and how kindness, gratitude, and intentional self-care support wellbeing at home and at work.

🕒 In this episode:
[06:30] – How childhood labels and “brands” impact mindset, confidence, and mental health
[11:30] – Releasing old identities and redefining personal happiness
[21:00] – What lasting happiness really means (and why quick fixes fail)
[22:00] – The 7 Paths to Lasting Happiness explained through positive psychology
[30:45] – Navigating toxic relationships and setting healthier boundaries
[40:10] – How kindness supports healthier relationships and workplace culture
[44:30] – What’s next for Dr. Elia Gourgouris

If you’re feeling burned out, overwhelmed, or disconnected from joy, this conversation offers practical insight and hope.

Meet Dr. Elia Gourgouris:
Dr. Elia Gourgouris—also known as America’s Happiness Doctor—is an international keynote speaker, executive coach, and the #1 Amazon best-selling author of 7 Paths to Lasting Happiness. He is the President and Co-Founder of The Kindness Factor International, which produced the acclaimed documentary For Such a Time As This on the global impact of kindness.

He began his career as a Clinical Psychologist before moving into executive coaching with C-suite leaders. With a background in positive psychology, mental health, and corporate wellness, Dr. Elia has helped hundreds of thousands of people worldwide through his books, keynote talks, podcast interviews (350+), and coaching work. He is also the host of The Happy Hour with Dr. Elia on the Mental Health Television Network and splits his time between the U.S. and Greece/Europe.

Connect with Dr. Elia Gourgouris:
LinkedIn https://www.linkedin.com/in/thehappinessdoctor/
Instagram: https://www.instagram.com/dr.eliag/
Facebook: https://www.facebook.com/elia.gourgouris
Dr. Elia Gourgouris’ Website: https://www.dreliagourgouris.com/
Book: 7 Paths to Lasting Happiness: https://amzn.to/4rDeJRH
The Kindness Factor International: https://www.thekindnessfactor.com/

🌿 Resources & Links:
🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/17/7-paths-to-lasting-happiness/

💛 If this episode resonated, share it with someone who’s focused on mental health, happiness, or personal growth. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing.

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 87 | If you’ve been feeling anxious, burned out, or disconnected from your body, this episode is a gentle reminder that healing doesn’t have to be complicated. Often, real healing begins by returning to the basics—supporting the nervous system with nourishment, nature, and simple daily rhythms.

Jen sits down with Colleen Rathbun, board-certified wellness coach and registered nurse, to explore nervous system regulation, holistic mental health, and how food and environment impact anxiety, stress, and emotional well-being. You’ll hear how blood sugar balance, protein intake, and nervous system support can influence anxiety symptoms—and why so many people struggle when stress, nourishment, and lifestyle are out of alignment. This episode connects the dots between mind-body healing, emotional regulation, nervous system support, and natural approaches to mental health that actually work in real life.

🕒 In this episode:
[04:20] – How nature signals safety to the nervous system
[08:00] – Grounding practices for anxiety and stress relief
[10:30] – Why healing happens in phases
[16:30] – Nutrition for mental health and nervous system support
[19:25] – Blood sugar, protein, and anxiety symptoms
[30:05] – Simple rhythms that support emotional regulation
[40:40] – Restoring the Foundations and leading a soul-led life

Meet Colleen Rathbun:
Colleen Rathbun is a board-certified wellness coach and registered nurse with over two decades of experience in behavioral health. She helps individuals regulate emotions, untangle stress, and reconnect with what nourishes them—mind, body, and soul. Trained in Restoring the Foundations, a Bible-based ministry focused on healing generational trauma and belief patterns, Colleen is passionate about helping others realign with the person God created them to be through small, soul-aligned choices.

Connect with Colleen:
Instagram: https://www.instagram.com/colleen_healingroots/

🌿 Resources & Links:
🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/10/back-to-basics-healing-food-the-nervous-system-nature/

💛 If this episode struck a chord, share it with someone navigating anxiety, stress, or burnout. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 86 | If yoga has ever felt intimidating, confusing, or like it was only meant for certain bodies, this episode offers a different perspective. We’re talking about yoga beyond the mat—what it really is, why it’s not just exercise, and how it can support real life.

Jen sits down with her longtime friend Kelly Anunson of Embrace Yoga for a grounded conversation that clears up common yoga myths and explores the mind-body connection. Together, they talk about mindful movement, nervous system support, and why yoga isn’t about flexibility or perfection—it’s about meeting yourself where you are.

This episode is for anyone who’s felt disconnected from their body, unsure where to start, or curious about yoga but hesitant to walk into a class. Whether you’re brand new, coming back after time away, or simply craving a more supportive relationship with movement, this conversation invites you in.

🕒 In this episode:
[05:14] – Why yoga is more than just exercise
[11:15] – Taking yoga off the mat and into everyday life
[17:40] – Common yoga myths and who yoga is really for
[24:35] – Why practicing in community can be so powerful
[28:30] – Meeting yourself where you are—no experience required
[31:21] – Health and vitality with the four pillars of balance

This conversation is a reminder that yoga doesn’t need to look a certain way to be meaningful. It simply needs to feel supportive.

🧘 Meet Kelly Anunson:
Kelly Anunson (B.S., M.S.) is the founder of Embrace Yoga, Meditation & Healing Arts Studio in Rhinelander, Wisconsin. She is a passionate guide for whole-person healing—mind, body, and spirit. Kelly is a Reiki Master Practitioner, Compassionate Inquiry Practitioner, and certified Yoga Alliance instructor, with over 15 years of experience in education and student services. Through yoga, mindfulness, meditation, and compassionate coaching, she helps people reconnect with themselves and create space for meaningful, joy-filled living.

Connect with Kelly:
🌐 Website: www.embracethejourney.studio
Facebook: https://www.facebook.com/embracethejourney.studio
Instagram: https://www.instagram.com/embracethejourney.studio

🌿 Resources & Links:
🌐 Episode Website: https://jenhellerlifestyle.com/2026/02/03/why-yoga-is-more-than-movement/

💛 If this episode struck a chord, share it with someone who’s been curious about yoga but unsure where to begin. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 85 | If you’re researching infrared saunas and keep running into mixed messages about non-toxic building materials, heater placement, heated benches and floors, or lifetime warranties, this Ask Jen episode is for you. These are the most-asked infrared sauna questions, answered clearly and practically—without hype or pressure.

This month’s Ask Jen infrared sauna FAQ episode focuses on the questions that come up when people are shopping for and trying to decide which infrared sauna is right for them. We’re covering how non-toxic sauna materials are built, how infrared heaters are designed to work, whether sauna floors and benches are heated, and what a “lifetime warranty” actually means once the sauna is in your home.

🕒 In this Episode:
[02:41] – Do infrared saunas use plywood, toxic glues, or off-gassing materials?
[04:25] – Infrared sauna warranty explained: what lifetime coverage actually includes
[06:45] – Are infrared sauna floors heated? Clearing up a common misconception
[08:10] – Heated benches vs. heater placement: how infrared heat works in the body
[11:00] – Customer testimonial after owning their infrared sauna for three months

If you’re in the research phase and trying to sort through options without getting overwhelmed, this episode is designed to help you ask better questions, understand what you’re looking at, and feel more confident choosing an infrared sauna that fits your space, goals, and long-term wellness.

🌿 Resources & Links:
📖 Blog & FAQ Library: https://jenhellerlifestyle.com/blog/
🔗 Infrared Sauna Info: JenHellerLifestyle.com/infrared-saunas
🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/30/healthy-habits-infrared-saunas-weight-loss/

💛 If this episode helped answer your infrared sauna questions, send it to someone who’s researching saunas and could use a clear, grounded perspective. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find trusted wellness conversations.

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 84 | Quality sleep is the foundation wellness is built on. Without it, everything else—nutrition, exercise, supplements, mental health, and longevity—has to work a whole lot harder.

In this episode of Homes That Heal, Jen sits down with Jack Dell’Accio, certified Sleep Coach and CEO & Founder of Essentia, to talk about why better sleep starts with sleep quality, not sleep quantity. This is a grounded, science-backed conversation about restorative sleep, nervous system regulation, and why so many people are exhausted despite doing all the “right” wellness things.

Jack explains how REM sleep and deep sleep drive recovery, emotional regulation, immune health, and long-term resilience—and why your sleep environment, mattress materials, and exposure to toxins and allergens play a far bigger role in sleep health than most people realize. If you’re focused on healing, longevity, athletic recovery, or simply waking up feeling rested again, this episode brings sleep back to its rightful place at the center of the wellness wheel.

🕒 In this episode:
[04:28] – Why quality sleep is the foundation of overall wellness
[09:30] – Sleep health, recovery, and long-term longevity
[15:30] – REM sleep, deep sleep, and what actually makes sleep restorative
[17:30] – What professional athlete sleep studies reveal about performance and healing
[23:03] – Organic mattresses, toxins, allergens, and nervous system regulation
[33:43] – How your sleep environment and thermoregulation impact REM sleep and deep sleep cycles
[46:25] – Practical ways to improve sleep quality at home and sleep hygiene

This episode reinforces a simple truth: when sleep quality improves, everything else in your wellness routine works better—and when it doesn’t, nothing fully compensates for it.

👨‍⚕️ Meet Jack Dell’Accio:
Jack Dell’Accio is the CEO & Founder of Essentia and a certified Sleep Coach with over 20 years of experience focused on sleep health and restorative sleep. His work centers on how quality sleep supports disease recovery, prevention, mental health, longevity, and peak performance.

Jack has worked with elite athletes across the NBA, NFL, MLS, and over 25% of active NHL players, helping optimize recovery by increasing REM sleep and deep sleep. Essentia’s organic mattresses have been recognized by the Mayo Clinic’s Well Living Lab, and Consumer Reports has ranked Essentia the #1 foam mattress for eight consecutive years.

He also led a landmark double-blind study with professional athletes, showing that sleeping on an Essentia mattress increased REM and deep sleep by 20–60%, underscoring the powerful connection between sleep environment, sleep quality, and recovery.

Where to find Essentia:
Essentia Organic Mattress Info: https://myessentia.com
Instagram: https://www.instagram.com/essentiaorganicmattress
YouTube: https://www.youtube.com/c/EssentiaOrganicMattress
Facebook: https://www.facebook.com/EssentiaOrganicMattress
Essentia on X: https://twitter.com/Essentia
Pinterest: https://www.pinterest.com/essentiamattress/
TikTok: https://www.tiktok.com/@essentiaorganicmattress

🌿 Resources & Links:
🌐 Episode Website: https://jenhellerlifestyle.com/2026/01/20/restorative-sleep-rem-whole-body-healing-with-jack-dellaccio/
✅ Home Wellness Checklist:

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 83 | We think clean equals healthy, but when it comes to cleaning products, that’s often not true. In this episode, we uncover the hidden toxins in your cleaning products and how small, intentional swaps can help support a healthier home and body.

Kelly Vlahakis-Hanks, President and CEO of ECOS, joins me for a powerful conversation about safer chemistry, indoor air quality, hormone disruption, and why what you clean with matters just as much as what you eat or put on your skin. If you’re trying to build a non-toxic home without getting overwhelmed, this episode is your starting point.

🕒 In this episode:
[6:30] – Why “clean” doesn’t always mean healthy
[8:20] – The hidden toxins in conventional cleaning products
[13:40] – What to look for (and avoid) on cleaning product labels
[20:05] – How Ecos began in 1967 and the motion picture created about it
[30:50] – What can we do to protect human and planetary health
[32:30] – Why step one is to clean, not to disinfect
[36:42] – Simple product swaps to create a home that heals
[42:05] – The future for Ecos and what is in their innovation pipeline

This conversation is both empowering and practical—because creating a healthier home doesn’t require perfection, just better information and small steps in the right direction.

👨‍⚕️ Meet Kelly Vlahakis-Hanks:
Kelly Vlahakis-Hanks is the President and CEO of ECOS plant-powered cleaning products and a nationally recognized leader in human and planetary health. She oversees four U.S. manufacturing facilities and a European manufacturing platform, leading ECOS to become a Climate Positive company after achieving carbon neutrality, water neutrality, and TRUE Platinum Zero Waste certification.

Under her leadership, ECOS became the first manufacturer to earn LEED® Zero certifications for net-zero energy, carbon, and waste, and has received the U.S. EPA’s Safer Choice Partner of the Year award eight times. As a woman of African American and Greek descent, Kelly has made environmental and social justice central to ECOS’s mission, fostering a diverse, women-led executive team and supporting sustainable jobs across the U.S.

Where to find Kelly:
ECOS Website: https://www.ecos.com
Instagram: https://www.instagram.com/kellyfromecos/
LinkedIn: https://www.linkedin.com/in/kellyvlahakishanks/

🌿 Resources & Links:
🔗 Meet Kelly: https://www.ecos.com/meet-kelly-vlahakis-hanks/
🌐 Episode Website: https://jenhellerlifestyle.com/2026/01/13/the-hidden-toxins-in-your-cleaning-products-and-what-to-use-instead/
✅ Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
✨ Ecos Products on Amazon: https://amzn.to/49ww4FF
🎧 Podcast Library: JenHellerLifestyle.com/podcast
🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommends

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 82 | If you’re doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go.

Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. This is a grounded, compassionate look at healing that goes beyond willpower, quick fixes, or pushing harder.

You’ll hear how chronic stress, feeling unseen, and living in constant survival mode can keep the body locked in protection—and how energy healing and embodiment practices can support lasting change. If you’re ready to feel more at home in your body, this episode is for you.

🕒 In this episode:
[05:10] – Energy and human connection
[11:06] – Umashnee’s journey from engineering burnout to energy healing
[17:35] – How trauma and emotions are stored in the body
[24:15] – Feeling unseen, unsafe, and the link to weight retention
[27:10] – Why the body holds on when it doesn’t feel safe
[35:20] – What it means to “call back your light”
[44:50] – A simple daily practice to protect your energy

This conversation is a reminder that you’re not broken—and your body isn’t working against you. Healing begins when we create safety and listen instead of push.

Umashnee Naidoo Bio:
Umashnee Naidoo is an energy healer, embodiment guide, and founder of Find Your Light Wellness. After leaving a career in Mechanical Engineering and navigating her own journey through burnout and depression, she was drawn to ancient healing modalities including Yoga, Primordial Sound Meditation, and Energy Medicine. Today, Umashnee supports deep healing by helping clients reconnect with their bodies, protect their energy, and rediscover their true essence through compassionate, integrative practices.

Where to find Uma:
Website - https://findyourlightwellness.com/
LinkedIn - https://www.linkedin.com/in/umashnee-naidoo
TikTok - https://www.tiktok.com/@findyourlightwellness
Instagram - https://instagram.com/find_your_light_wellness
YouTube - https://www.youtube.com/@Findyourlight_

🌿 Resources & Links:
🔗 Learn more about Umashnee Naidoo: FindYourLightWellness.com
🌐 Episode Website: https://jenhellerlifestyle.com/2026/01/06/protect-your-energy-find-your-light-with-umashnee-naidoo/
🎧 Podcast Library: JenHellerLifestyle.com/podcast
🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommends

💛 If this episode struck a chord, share it with someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/