It’s an Ask Mayim Anything episode! Mayim and Jonathan do a deep dive breakdown of listener-submitted questions surrounding addiction, family mental illness, sleep, EMDR therapy, and childbirth trauma. They discuss potential long term effects of sleep deprivation on mental health, the correlation between phone addiction and binding anxiety, and give advice for those who have loved ones struggling with substance abuse. We’re also joined by a very special guest who shares her experiences with the increasingly popular EMDR therapy and how it changes the organization of memory. 

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine, Ph.D.

Al-Anon website: Al-Anon.org

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