It’s an Ask Mayim Anything episode! Mayim and Jonathan do a deep dive breakdown of listener-submitted questions surrounding addiction, family mental illness, sleep, EMDR therapy, and childbirth trauma. They discuss potential long term effects of sleep deprivation on mental health, the correlation between phone addiction and binding anxiety, and give advice for those who have loved ones struggling with substance abuse. We’re also joined by a very special guest who shares her experiences with the increasingly popular EMDR therapy and how it changes the organization of memory. <a href="https://www.penguinrandomhouse.com/books/204780/in-an-unspoken-voice-by-peter-a-levine-phd/">In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine, Ph.D.</a>Al-Anon website: <a href="Al-Anon.org">Al-Anon.org</a><ul>
<li><a href="https://www.bialikbreakdown.com/">BialikBreakdown.com</a></li>
<li><a href="https://www.youtube.com/channel/UCTOocPnDh2YQZZwh86K2OxA">YouTube.com/mayimbialik</a></li>
</ul>
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

It’s an Ask Mayim Anything episode! Mayim and Jonathan do a deep dive breakdown of listener-submitted questions surrounding addiction, family mental illness, sleep, EMDR therapy, and childbirth trauma. They discuss potential long term effects of sleep deprivation on mental health, the correlation between phone addiction and binding anxiety, and give advice for those who have loved ones struggling with substance abuse. We’re also joined by a very special guest who shares her experiences with the increasingly popular EMDR therapy and how it changes the organization of memory. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine, Ph.D. Al-Anon website: Al-Anon.org BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s an Ask Mayim Anything episode! Mayim and Jonathan do a deep dive breakdown of listener-submitted questions surrounding addiction, family mental illness, sleep, EMDR therapy, and childbirth trauma. They discuss potential long term effects of sleep deprivation on mental health, the correlation between phone addiction and binding anxiety, and give advice for those who have loved ones struggling with substance abuse. We’re also joined by a very special guest who shares her experiences with the increasingly popular EMDR therapy and how it changes the organization of memory.&nbsp;<a href="https://www.penguinrandomhouse.com/books/204780/in-an-unspoken-voice-by-peter-a-levine-phd/" rel="noopener noreferrer">In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine, Ph.D.</a>Al-Anon website: <a href="Al-Anon.org" rel="noopener noreferrer">Al-Anon.org</a><ul>
<li><a href="https://www.bialikbreakdown.com/" rel="noopener noreferrer">BialikBreakdown.com</a></li>
<li><a href="https://www.youtube.com/channel/UCTOocPnDh2YQZZwh86K2OxA" rel="noopener noreferrer">YouTube.com/mayimbialik</a></li>
</ul>
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Ask Mayim Anything #1

Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor.



MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet.



Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them.



Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition - or even God - is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence of UFOs, what does that mean for the future of humanity?



These are the questions Mayim Bialik's Breakdown asks every week.



Subscribe on Substack for ad-free episodes and bonus content, and check us out on YouTube (@MayimBialik) for video versions of our episodes!

Comedy

Society & Culture

Health & Fitness

Mental Health

Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor. MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet. Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them. Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition - or even God - is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence of UFOs, what does that mean for the future of humanity? These are the questions Mayim Bialik's Breakdown asks every week. Subscribe on Substack for ad-free episodes and bonus content, and check us out on YouTube (@MayimBialik) for video versions of our episodes!

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Ask Mayim Anything #1

Ask Mayim Anything #1

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