In this Q&A solo episode, I’m answering your questions about friendships, healing after breakups, becoming a Pilates teacher, navigating diet culture, manifesting your dream reality, managing anxiety, and building a grounded, healthy mindset. I share the routines, habits, and honest inner work that have supported my growth, along with the challenges I’m still navigating, especially around diet culture and self-worth. This episode is real, warm, vulnerable and filled with the tools that help me show up as my best self, and hopefully help you do the same.

Sponsors: Prime Skin 

Produced by Talkback Media

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