Katie has helped thousands of women transform their relationship with movement, not through restriction or punishment, but through consistency, confidence, and community. Her programs on Sweat have empowered women globally to embrace strength training, reconnect with their bodies, and prioritise themselves in a whole new way.

In this episode, we dive into her journey to becoming a Sweat trainer, how she stays grounded in an industry that often celebrates extremes, and the mindset it takes to move with purpose and passion. We chat about motivation, rest, cycle syncing, her favourite rituals, and how movement can be a form of emotional release and self-respect.

Whether you're new to training or want to deepen your wellness journey, this conversation will remind you that strength is so much more than what we see on the outside.

Check out Peaches Pilates online platform! https://www.peachespilates.com/peaches-online/

Code: DOMPEACH



Produced by Talkback Media

[email protected]

In this solo episode, I’m taking you behind the scenes of my brain — the messy thoughts, the weird health hacks, the passion-finding process, and the truth about starting something when you don’t feel ready. We dive into: Navigating negative self-talk and spirals. My go-to wellness rituals and strange health hacks. Tips for starting a wellness account (and why it doesn’t need to be perfect) How to begin discovering what lights you up — even if you have where to start. This one’s for the overthinkers, the multi-passionate souls, and anyone who’s just trying to figure it all out — with heart, humour, and a little bit of chaos. Come hang out with me. It’s unfiltered, a little messy, and very real.

Check out Peaches Pilates online platform! https://www.peachespilates.com/peaches-online/

Code: DOMPEACH

Produced by Talkback Media

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Becoming Her: Feminine Energy, Self-Worth & Dating with Confidence — with Margarita Nazarenko

In this empowering episode of Selfdom, Dom sits down with the bold and brilliant Margarita Nazarenko — mindset mentor, feminine energy coach, and author of the game-changing new book The New Rules.

Together, they dive deep into:

• What it really means to "become her"

• How to build unshakable self-worth after heartbreak or rejection

• Dating in 2025 (and how to spot the red flags before the situationship)

• Shifting from masculine hustle to grounded, magnetic feminine energy

• Why women keep attracting emotionally unavailable partners — and how to change that

This is a no-fluff, high-value conversation for anyone who’s ready to stop settling, raise their standards, and fully step into the confident, radiant version of themselves.

Check out Peaches Pilates online platform! https://www.peachespilates.com/peaches-online/

Code: DOMPEACH



Produced by Talkback Media [email protected]

In this episode, I sit down with the Sandra from Dermaviduals, the trailblazing natural skincare brand known for their bespoke, barrier-supportive approach. We unpack the truth behind acne-prone skin—what really causes breakouts, why harsh products often do more harm than good, and how truly personalised skincare can change everything.

If you've ever felt like nothing works for your skin, or you've been stuck in a cycle of trial-and-error, this episode offers clarity, science, and a refreshing approach to skin health.

Check out Peaches Pilates online platform! https://www.peachespilates.com/peaches-online/

Code: DOMPEACH

Produced by Talkback Media [email protected]

This week’s solo episode is a juicy one. I’m sharing the full story of the sauna fire (yes, it actually happened), a little update on wedding prep, plus some of my current fave health + wellness hacks.

I also answer your questions from my personal page @dominiquelissa

If you’re into honest chats, hot tips (literally) and all things wellness, this one's for you. 

Today’s episode is one I have wanted to record for a long time coming. I have been sharing my own health journey for many years, highlighting the lows that have come with going off the pill, the highs I have felt since reintroducing meat back into my diet and more. This journey isn’t one I have been on alone, and one person who has helped so much is my naturopath. Victoria from Sana Wellness has played such a key role in understanding my own health, getting more in tune with my cycle and has helped me out of feeling lost with a missing cycle to actually feeling empowered to know I am in control of my own health. 

Victoria’s mission is to empower women to stop ignoring the signs your body is giving you. Together on todays episode we aim to inspire you to debunk the myth that experiencing symptoms is "normal" or "just part of being a woman. 

I am really excited to share all of Victoria’s amazing knowledge on this weeks episode. She is also heavily pregnant right now, so I feel very lucky she could make it to the studio today. 

On today’s episode I have Montana Lower, an environmental engineer, passionate activist, model and founder of In Bluem, a natural beauty brand that she founded during her pregnancy with her daughter. 

Montana is someone I have followed for probably over a decade, she has always shared her love for the earth and she was sustainable before sustainable was cool. I love everything she stands for, so I am super excited to have her on the mic today from Byron Bay.

Today’s guest has been a big inspiration to me when it comes to becoming my most authentic self. Rochelle Fox, a meditation teacher, personal growth coach, a podcast and retreat host as well as an author is joining me on the mic today. 

Rochelle’s new book Magnetic is all about the law of attraction and creating the life that you dream of. I am so excited to learn from this powerhouse, and to share her knowledge with you all.

Today’s episode is one that I have wanted to create since January, when mum was told there was no more treatment and my family and I had to dive deep into death. I know no one likes to talk about it, but I actually want to change the narrative and become more open about this topic. Grieving is the most common human experience, everyone will have to endure it at some point so understanding end of life care a little better has empowered me and really helped with the healing journey. 

On the podcast I have Shanae O’Leary, a registered psychologist who has a strong passion in palliative care treatments. Shanae has done a lot of work on trauma and is currently working with a team of health professional and palliative care specialists to make psilocybin assisted therapy accessible to people given a terminal diagnosis who are experiencing existential distress towards the end of their life. 

More information about End Wise below:

https://www.endwise.au/

I answer all your questions on this week's solo episode, love creating these! If you want me to answer your question, make sure to follow my personal page where I often share a Q & A box.

https://www.instagram.com/dominiquelissa/?hl=en