This meditation helped realign me after a downward spiral of doomsday scrolling. Committing to a meditation practice has truely changed my life, and I feel so grateful to know inspiring humans like Harley leading the way in this space.

My mission of this podcast has been to help educate you all on ways to feel our best. We have touched on clean beauty, diet, fitness and mindset but I have been missing one pieces of the puzzle. What we wear and the material it is made from play a huge role in our overall health. 

I recently discovered Gabby Neal, the founder of INTACT and was truely blown away by the facts and statistics when it comes to what we wear. INTACT is a Australian Merino Wool brand, whose goal is to encourage others to choose wisely when it comes to their every day wardrobes. She is challenging the norms of wool being seen as only a winter only choice, with basics that can be worn all year round. 

It is so important to take time out of your day, even if it is just 15 minutes to go inwards and calm you nervous system. Enjoy this weeks episode with Harley Bonner.

On today’s episode I have Niesha Gorring. A radiographer and Naturopath whose passion lies in closing the gap between conventional and naturopathic medicine. Neisha’s drive came from her own story with her dad, who was diagnosed with stage 4 melanoma and secondary brain cancer 7 years ago. Neisha will dive into this on todays episode, but this story really transformed her life and with my own mum battling stage 4 cancer, it touched a string in my heart and I had to have her on the mic. 

This months amazing meditation teacher is Harley Bonner. Harley has one of the most calming voices I have ever heard, and I have been coming back to these guided meditations again and again.

Meditation is an amazing way to calm your nervous system, exactly what we need and crave after the silly season. Enjoy the next 4 weeks with the amazing Harley.

WELCOME BACK! I am so excited for 2025, we have a lot planned for this year.

I find a new year such an exciting time, it’s cleansing and an amazing opportunity to really create the life you want to create. However, I believe we can’t do any of this unless we reflect on the past 12 months. I spent a lot of my break really thinking about 2024 and what I learnt.

I wanted to start this year of Selfdom with a solo episode to share my 10 biggest take aways to hopefully encourage you to take them on for 2025 as well, I really believe you’ll be able to resonate with them.

The last Self Love Thursday episode for 2024! I have loved creating these, sharing different meditations and tools that I use in my own life. I am such a big believer in visualisation, it has helped me gain a better understanding of what I truely want. I was practising visualisation before I even knew what it was!

Let me know if you created a vision board for 2025, I would love to see all the things you are manifesting because you deserve the world and more.

THE FINAL EPISODE OF 2024!! What a year. I am beyond grateful for all the support and love from the Selfdom community.

To end the year I recorded a solo episode answering your questions. I chat about my journey to clear my skin, sleeping tips, managing the monkey mind and so much more. If you want your question to be answered next, make sure you are following me on Instagram at @dominiquelissa and @selfdom__

Merry Christmas and Happy New Year. Enjoy the break and see you again in 2025.

Evening gratitude is how I started this practice. It saved me out of such a dark place and because of this it has become my life mission to share its power! I encourage you to stick to the practice and see how your life changes.

If you want to purchase the Selfdom gratitude journal, I have shared the link below.

https://selfdom.au/products/selfdom-gratitude-journal

On today’s episode I have Pippa Hallas CEO, Ella Baché. I have been lucky enough to have visited Ella Bache for help with my post pill hormonal acne and I have really been blown away by the service and how incredible the products feel on my skin. I got treated to a facial too which was just such a luxury.

Ella Bache is leading the way when it comes to rejecting the one-size fits all approach to skincare. Every body skin is unique and different, and their products and services really honour this. I know how much our skin can impact our confidence, so I am really excited to chat to Pippa today all about how to find our best skin.