On our third week with Tom for Self Love Thursday he dives deep into inner peace. This is an amazing meditation to calm your nervous system. The alternative nostril breathing to start us off is a practice I come back to whenever I am feeling anxious. Save this one and come back to it whenever you need.

This weeks episode is a personal deep dive. I share my current struggles since going off the birth control pill 8 months ago. I have had shed many tears, but I choose to trust the universe and let my body do what it needs to do to heal. Thank you to everyone who sent in your questions, I really appreciate it.

Also - make sure to grab a gratitude journal. The next 100 orders will receive a free loco love with purchase. Link below to get yours now.

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This is such an important question that we often don't ask ourselves. What truely matters to you? This week's episode is all about finding those key values and creating a mantra that you can use again and again. Tom's voice is so soothing!

Let us know if you love these, and what else you would like to see on the Self Love Thursday Episodes.

On today’s episode I have Alfie Robertson. Alfie is the guy to follow if you want to feel inspired to be your best self. I see him in Bondi, and he doesn't just talk the talk, he is out there every day working to better himself. We have seen a real movement in people prioritising their sleep, reducing their alcohol intake an adjusting their lifestyles to see their full potential. Alfie truely is at the forefront of this change, especially here in Sydney and I am super excited to learn from him on today’s episode.

This week's self love Thursday episode has been brought to you my favourite person, Tom. Tom shares a short meditation that we can come back to again and again to find peace and stillness. I hope you love this episode.

I have just returned from NYC after a 9 day girls trip. I spent my flight home reflecting and journaling about my travels and I felt the need to create this episode. Travelling to me is the best way to find yourself and to gain more awareness. I hope you love these learnings and can take them into your daily life.

If you love this episode, I love seeing your stories sharing it. It truely means the world to me.

This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.

This week Eddie focuses on sleep. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!

Today’s episode is with the amazing Lianna from Kitched. Kitched is the website we all need to stop ourselves from getting distracted when looking for recipes. I am that girl who goes onto Instagram to get inspired for dinner, and end up scrolling for 30 minutes. Kitched is a site that shares recipes from your favourite creators, all in one place. Lianna’s mission is to help others cook more at home, and get inspired by all the amazing recipes online without the distracting nature of other social media platforms. All the recipes are trustworthy, and the site allows you to filter your own dietaries and needs. I love the brand ethos behind Kitched, so I am so excited to chat to Lianna today.

This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.

This week Eddie focuses on down regulating the body. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!

Today's episode is a Q & A with my partner in crime, Tom. We answer some of your questions and get into the nitty gritty of being in a relationship. I was constantly laughing or blushing, but I think this is one of my favourite episodes to date. Enjoy!