On today’s episode I have Alfie Robertson. Alfie is the guy to follow if you want to feel inspired to be your best self. I see him in Bondi, and he doesn't just talk the talk, he is out there every day working to better himself. We have seen a real movement in people prioritising their sleep, reducing their alcohol intake an adjusting their lifestyles to see their full potential. Alfie truely is at the forefront of this change, especially here in Sydney and I am super excited to learn from him on today’s episode.

This week's self love Thursday episode has been brought to you my favourite person, Tom. Tom shares a short meditation that we can come back to again and again to find peace and stillness. I hope you love this episode.

I have just returned from NYC after a 9 day girls trip. I spent my flight home reflecting and journaling about my travels and I felt the need to create this episode. Travelling to me is the best way to find yourself and to gain more awareness. I hope you love these learnings and can take them into your daily life.

If you love this episode, I love seeing your stories sharing it. It truely means the world to me.

This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.

This week Eddie focuses on sleep. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!

Today’s episode is with the amazing Lianna from Kitched. Kitched is the website we all need to stop ourselves from getting distracted when looking for recipes. I am that girl who goes onto Instagram to get inspired for dinner, and end up scrolling for 30 minutes. Kitched is a site that shares recipes from your favourite creators, all in one place. Lianna’s mission is to help others cook more at home, and get inspired by all the amazing recipes online without the distracting nature of other social media platforms. All the recipes are trustworthy, and the site allows you to filter your own dietaries and needs. I love the brand ethos behind Kitched, so I am so excited to chat to Lianna today.

This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.

This week Eddie focuses on down regulating the body. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!

Today's episode is a Q & A with my partner in crime, Tom. We answer some of your questions and get into the nitty gritty of being in a relationship. I was constantly laughing or blushing, but I think this is one of my favourite episodes to date. Enjoy!

This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.

This week Eddie focuses on finding energy. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!

On today’s episode I have Sally Obermeder. Sally is the Co-founder of SWIISH, a wellness brand that launched in 2012, a best selling author with her book Green Smoothies still sitting at the top of its category, a TV presenter, an ex pilates teacher, and a mother of 2. Sally has one heck of a story. The day before her first daughter was born, she was diagnosed with stage 3 breast cancer, and it was a rare form of cancer. I was lucky enough to hear Sally speak at a Body By Berner event a few months ago, her journey and strength inspired me and every woman sitting in that room. I really honoured to have her joining me on the mic today and I can’t wait for your all to learn from her strength. She truely shows the power of the human spirit. 

This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need.

This week Eddie focuses on an instant anxiety relief. Come back to this video as much as you need, I can't wait to hear what you think about these self love episodes!