Today I’m joined once again by my naturopath, Victoria from Sana Wellness, to answer questions all about fertility, hormones, skin health, and true wellness. You asked and we answered! From supplements everyone should know about, to how to get your period back, managing hormonal acne, and supporting endometriosis naturally, we dive deep into the questions you sent through. Victoria also shares her expert insights on bloating, carbs, cholesterol, and protein, plus how to tell what’s actually working for your body. This episode is for anyone wanting to better understand their hormones, feel more connected to their body, and take small, meaningful steps toward optimal health.

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In this episode, I sit down with my naturopath, Victoria from Sana Wellness, to dive deep into all things fertility, hormones, and true health. Victoria has been guiding me on my wellness journey for over a year now, we got my period back and are now working on getting all my biomarkers to optimal.

Working with a naturopath has completely opened my eyes to what real health looks like. The internet can be such a confusing and sometimes triggering place, but with Victoria I’ve learned how powerful it is to have a personalised protocol that supports my unique body and goals.

We talk about everything from prepping your body for fertility, balancing hormones, and understanding PMS, to the surprising truth about cholesterol, carbs, and protein. Victoria also shares her insights on bloating, supplements, skin health, endometriosis, and how to really tune into what your body needs.

This chat is a reminder that true wellness doesn’t come from quick fixes, it comes from understanding your body, your hormones, and what makes you feel your best.

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In this episode I am lucky enough to sit down with Small Talk.

You will hear not only about tools to implement gratitude and the science to back it, but my personal story of finding this practice at my rock bottom. Also, the heartwarming and heartbreaking story of my mum keeping her gratitude journal while in palliative care and making it to my wedding.

For years, I lived in a constant state of stress, chasing success, running on caffeine, and wearing exhaustion like a badge of honour. My insomnia was debilitating, but it became the wake-up call I needed. Through journaling, mindful movement, nourishing food, and a deep respect for rest, I finally healed my relationship with sleep. This is my story and a reminder that rest isn’t weakness, it’s your greatest superpower.

Matilda Robertson is an Australian entrepreneur, content creator, and PR director best known for her work with the activewear brand STAX. and her co-founded fashion label SECONDLEFT. Known online as @matilda_murray_, she has built a strong community through her authentic and down-to-earth approach to sharing fashion, business, and lifestyle content.

Matilda blends creativity with strategy, overseeing design, PR, and brand storytelling across her ventures. Her social presence reflects a balance between polished fashion inspiration and real, everyday moments. Beyond business, she’s passionate about wellness, movement, and self-care, encouraging women to find strength and confidence through both style and lifestyle choices.

Today on Selfdom, I’m joined by Matilda Murray, co-founder and Brand Manager of STAX.—the Australian activewear brand transforming the industry with inclusive sizing and fashion-forward designs. From starting in a spare room to creating a multi-million-dollar business worn by celebrities like Jennifer Lopez, Lizzo, and Megan Fox, Matilda’s journey is one of resilience, growth, and redefining what it means to build a community-first brand.

In this conversation, Matilda opens up about leaving her corporate HR career to pursue entrepreneurship with her husband, Don Robertson, the challenges of scaling STAX. through rapid growth, and the lessons she’s learned about leadership, wellness, and staying authentic. Whether you’re an entrepreneur, fashion lover, or someone navigating your own path to growth, this episode is full of inspiration and insight.

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Today we dive into the nitty-gritty with MYND founders Ash and Dean. We unpack the raw moments that shaped their mission, the realities of building a movement, and the practical ways they’re making mental health more accessible. Honest, unfiltered, and full of heart, this is a conversation about breaking stigma and creating real change.

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Today on Selfdom, I’m joined by Dean and Ash, the inspiring couple behind the MYND Initiative, a movement dedicated to improving mental health awareness, education, and support across Australia. Born from their own personal experiences, MYND is reshaping the way we think about mental health, providing practical tools and building stronger communities. In this episode, we dive into their journeys, the defining moments that led to MYND, and the challenges and triumphs of turning passion into advocacy. Dean and Ash share the lessons they’ve learned about resilience, breaking stigma, and the daily practices that keep them grounded. Whether you’re navigating your own mental health or looking for inspiration to make a difference, this conversation is a powerful reminder that caring for our minds is just as important as caring for our bodies.

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Grief never really leaves us, it just changes form. In this heartfelt conversation, I sit with Zoe on Ariise to explore the raw and tender journey of navigating life after loss. Together, we open up about the heartbreak of losing a mother, the surprising moments of gratitude that surface in the midst of pain, and the ways love and community help us carry on. This episode is an honest reflection on grief, healing, and the light we can find even in the darkest times.

Kayla Barnes

Kayla is one of the world’s top female longevity experts. Kayla has been studying female longevity for over a decade and speaks all around the world on this topic. Kayla has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. Kayla has shared her labs publicly and is one of, if not the most measured women in the world. Her endeavours have garnered international recognition from notable publications and she has been named a top longevity leader globally. Kayla has been featured in: Fortune, Forbes, Business Insider, The New York Post, MSN, Yahoo, The Telegraph, The Independent, The Daily Mail, The Guardian and more.

On this episode, I sit down with biohacking leader Kayla Barnes, to talk all things women’s health, longevity, and performance. Kayla shares her personal journey into biohacking, why women need a different approach than men, and how our cycles, hormones, and lifestyle choices shape our wellbeing.

We dive into practical biohacks you can start today, the biggest health threats and endocrine disruptors to be aware of, and how to decide which wellness tools are worth the investment. Kayla also opens up about her own fertility journey, her non-negotiables for women’s health, and her vision for the future of longevity medicine. We also chat about the upcoming Wellspring Festival, Wanderlust’s biohacking summit coming to the Gold Coast this October, where Kayla will be speaking alongside Dave Asprey, Dr. Will Cole, and many more. This is an inspiring and deeply practical conversation for any woman looking to take her health into her own hands.

Purchase Wellspring tickets here:  https://wanderlust.com.au/events/wellspring

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