You girls know I am obsessed with Pilates! It is such a key part of my weekly workout routine. The way I discovered mat pilates was when I went to my first Peaches Pilates class. It was a tiny studio on Bondi Road, I think the studio only fit 9 mats but I fell in love with it. I loved the slow burn, how it made me feel long and strong and it has helped with my recovery so much as well. 

I have been going to Peaches for over 5 years now and it feels like a second home. On the mic today I have the founder of this Pilates empire, Tori Clapham. Tori was one of my first teachers, and I am forever grateful for her for opening my eyes to this incredible way to move. 

Tori is so warm and bubbly and I know that whether you’re a Pilates princess or not you will learn so much from her.

On today’s episode I have Aussie Supermodel and Icon Bree Mccann. Bree has made waves in the industry, working all over the world for brands like Calvin Klein and Seafolly. 

Bree is a pioneer in body positivity, sharing her own struggles and journey on her social platforms. I am so excited to learn more about this powerhouse and chat all things self love. 

On today’s episode I have Jasmine Chilcott, former model and the founder of supplement brand FixBIOME. Fixbiome specialises in gut health with their 3 step gut repair system. Their supplements have sold out 5 times and have helped 1000s of people improve their gut. 

Fixbiome came about from her own struggles with gut health, which played havoc on her skin, hair, energy and mood. Jasmine’s allowed her pain to become her strength, and Fiobiome is now helping women around the world deal with their gut health issues. 

Today’s episode is all about getting back on track. I have had a whirlwind of a year so far, and as of late I have found it so hard to get things done. Whether it is working out, working on Selfdom or even just life admin - everything feels difficult and heavy. 

I have spent time sitting in my emotions, but eventually you get to a point where you are aware you can’t stick in this darkness forever. I think of mum looking down on me saying “come on Dommy, you’ve got this!”

With this awareness I have been thinking about the 5 ways I get out of a rut. I wanted to share this because often by this point of the year our new year motivation is gone and can get easy to let your good habits go.

When I look at the back end of the podcast analytics, I can see that your favourite episodes have been about diet and more specifically, gut health. This is why I know that todays conversation is going to be a special one. On the mic today is the gut healing guru Lee Holmes. Lee has written 11 books including my favourite “Heal your gut”. She is a certified holistic health coach who has created some of my favourite recipes. Her holistic approach has inspired many to live their most fulfilling life. 

This guided visualisation is designed to help you connect with the frequency of gratitude—shifting your focus towards what’s already working in your life. By immersing yourself in appreciation, you’ll elevate your mindset and attract more of what you value. The guided meditation lasts around 8 minutes, allowing you to fully embody the energy of gratitude.

This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & career. This visualisation is from their Self-Development App, which includes a 5-step course to help you get clear on what you want, understand where you are, break through what’s holding you back, and take aligned action to move forward.

Website: www.expansivespace.com.au

We’d also love to offer your audience 30 days free on the app as a little gift. They can use the code SELFDOM at checkout or this link: https://expansivespace.mykajabi.com/offers/MYpo2yXr?coupon_code=SELFDOM.

I have missed recording so so much. Life has been a roller coaster of emotions at the moment, with the biggest highs and the biggest lows and I have just been waiting to feel a little more grounded before jumping on the mic and sharing my life updates with you all. 

Firstly, I just wanted to say thank you for each and every one of you who has reached out to congratulate me on the wedding, and also for your condolences. What a strange place to be. 

For those who don’t know, I recently married the love of my life. We got engaged and within two weeks we had our wedding. On this solo episode I will get personal on why life played out the way it did.

Designed to be done while walking, this visualisation helps you embody your highest self as you move with presence and purpose. Through gratitude and mindful awareness, you’ll align with your highest vision while staying grounded in the present. This 10-minute practice is ideal for an outdoor walk or treadmill session.

This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & career. This visualisation is from their Self-Development App, which includes a 5-step course to help you get clear on what you want, understand where you are, break through what’s holding you back, and take aligned action to move forward.

Website: www.expansivespace.com.au

We’d also love to offer your audience 30 days free on the app as a little gift. They can use the code SELFDOM at checkout or this link: https://expansivespace.mykajabi.com/offers/MYpo2yXr?coupon_code=SELFDOM.

I am constantly being asked about my sobriety journey, so I wanted to share this special episode with Julia Rangiheuea from Soberly Speaking.

Enjoy!

Step into the energy of your goals with this powerful visualisation. By vividly imagining your desired reality and feeling its emotions, you bridge the gap between where you are and where you want to be. This 10-minute guided practice strengthens belief, motivation, and alignment with your desires.

This meditation is by Expansive Space. Expansive Space is a self-development business on a mission to support you in reaching your potential so you can thrive in your life, relationships & career. This visualisation is from their Self-Development App, which includes a 5-step course to help you get clear on what you want, understand where you are, break through what’s holding you back, and take aligned action to move forward.

Website: www.expansivespace.com.au

We’d also love to offer your audience 30 days free on the app as a little gift. They can use the code SELFDOM at checkout or this link: https://expansivespace.mykajabi.com/offers/MYpo2yXr?coupon_code=SELFDOM.