The Matt Walker Podcast

Ask Me Anything Part 8 - Lucid Dreaming & Sleep Hygenie


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Matt and Dr. Eti Ben Simon are back today to answer more of your excellent questions with their latest AMA installment - #8!

They begin by delving into the intriguing world of lucid dreaming, explaining how it enables dreamers to become aware and even control their dreams, and move on to discussing the scientific methods used to study lucid dreaming, such as using eye movements as a form of Morse code to communicate with researchers. Through studies involving MRI scans, scientists have validated that the brain areas associated with movements become active during lucid dreams. 

Matt and Eti also provide valuable insights into sleep hygiene, emphasizing the importance of maintaining a regular sleep schedule and creating an optimal sleep environment. Additionally, our duo highlight unconventional tips such as avoiding naps if you struggle with sleep and taking a mental walk instead of counting sheep to help fall asleep. 

Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.

Today’s episode is sponsored by The Washington Post—your go-to for stellar reporting and utmost integrity. Here’s a scoop just for our listeners: snag the Washington Post for just $0.50/week for an entire year! Dash over to Matt's Special WaPo Offer to grab this sweet deal, and make The Washington Post your news haven for less than the price of a coffee each week.

The good people at InsideTracker are also one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode. InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you.

One of our partners for today's podcast is Element, spelled LMNT. The founders' expertise in physiology, biochemistry, and pharmacology ensures top quality. I use LMNT daily, in workouts and protein shakes, and I've arranged an exclusive deal for you: an 8-count free sample pack with any purchase. Visit DrinkLMNT.com/MattWalker to claim your sample, and enjoy balanced electrolytes without sugar!

As always, if you have thoughts or feedback you’d like to share, please reach out to Matt on Instagram.

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The Matt Walker PodcastBy Dr. Matt Walker

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