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If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for.
 More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer.

In this episode, I break down the signs, the myths, and what you actually need to know to support your pelvic health during pregnancy and postpartum.

What We Cover in This Episode

• What an overactive pelvic floor actually is and why it’s becoming more common
• Key symptoms that may indicate pelvic floor tightness
• Why some women leak during pregnancy even if their muscles aren’t weak
• How stress, posture, social media trends and constant tummy-sucking can contribute
• The difference between pelvic floor exercises and Kegels
• Why not all pregnant women should automatically start strengthening
• Why relaxation is just as important as lifting and squeezing
• How general movement during pregnancy supports postpartum recovery
• When to begin pelvic floor exercises after birth and what “tightening” really means
• The importance of an individual pelvic floor assessment to guide your recovery

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.