When we think about our life and our experiences, there can be various events that occur where it can challenge our mind and trigger our feelings of jealousy or envy.
Some may use this feeling or trigger as a motivator to push and strive to be the best versions of ourselves and for some become overwhelmed and/or feeling inadequate. The common reasons where this may happen are usually around career, relationships, social status and money.
However, did you know that jealousy and envy can exist simultaneously but they are actually 2 different emotions.
While it is fine to feel jealousy and envy as long as you understand the feelings and know how to overcome them. However, it’s when you let those emotions take over you and it leads to either you creating negative thoughts towards yourself or towards others. This is the area we want to talk about.
Join us as we discuss what our thoughts are in the differences between the two, how we kept these feelings in check and how did we push on when those feelings got overwhelming and made us felt inadequate.
Ep 60: The problem with identities and labels
Ep 54: Sam’s redundancy journey (how he worked through it)
Ep 38: Why you need to just trust the process
Ep 11: Breaking up with Diet Culture pt. 2
Ep 10: Breaking up with Diet Culture pt. 1
Mel robbins - Envy is the most toxic emotion
Overcome Jealousy in 3 Minutes
Jealousy and envy - desire for what another person has
Instagram
Youtube
Tik Tok
Send us your feedbackIf you're loving what you hear, make sure you give us a ⭐ star rating on our podcast platforms, like, tag or share it with people you think could do with a dose of @asktheduopodcast ❤️!