As a couple who has always been a gym & fitness junkie, that has been working out for over 10+ years now. We have tried many regimes, many workouts, many diets to help us “staying healthy”.

There was always the aesthetics, the clean eating and also the grind in the gym. However, do we still see working out and keeping fit the same way we did 10 years ago?

Join us in our episode to see all the things we’ve learnt from our fitness journey and what we are doing now to “staying healthy”!

This isn’t your typical episode on what you should eat or what you should do to stay healthy, it’s also discussing all the things our mind was thinking and what mindset shifts we’ve applied today.

All experience discussed is all based on our own experienced and every body is different so we encourage to find what works well for you and your body too!

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Something a little daunting to think about for a lot of us and that is the thought of aging. Whether it’s the fear of facing reality of seeing our loved ones around us getting older or the fear of watching & feeling yourself getting older.

It is something that is inevitable. So how can we have a better relationship with the thought around aging and be more proactive about living a better life?

We’ve ask Leslie Chung from Age YZ, an allied health and physiotherapist working for predominantly aged care facilities and elderly patients. Has joined us to shed some light around why aging may not be as scary and daunting as we think.

Being proactive and looking after ourselves, knowing the cues to watch out for in your aging loved ones as well is one of the biggest helpers.

He will help break down all these things in this episode, so join us as he also shares his many words of wisdom.

If you’ve loved what he has shared, you can find more information below:

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Have you ever wondered why it feels like the older you get, the harder it is to make friends? Well this is something that’s been sitting on our mind lately and we really wanted to dive deep to see if we feel adult friendships are harder to form?!

If you’re also embarking on this journey trying to find new friends, just move to a new place, wanting to expand your network. Join us this episode as we breakdown all our thoughts and also go through some lies we tell ourselves that might be stopping us from making deeper connections with others.

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Who says deep conversations can’t be fun? This week, we’ll be bringing in the fun by letting a deck of cards dictate our conversation!

Amelia’s mum (who was also featured in S2E23 on resilience) bought us this game, Talking Point to do exactly that. Discuss the talking points. It is a great way to have conversation starters and discuss over some questions we wouldn’t usually discuss. Join us today as we get in deep with some of the answers while also listen to us start roasting each other on other topics too.

If you’re looking for an easy & chill conversation for your drive to work, make sure you tune in and even answer some of these questions with your loved ones!

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It’s been a while since we’ve done an episode about us, so this week let’s reflect together on our first year of marriage! We’ll be going through all the common questions that couples get asked after they get married and discuss life after marriage.

We understand that the life stages and experiences are different for every couple so our answers will just be speaking from the lens of our relationship only.

Join us if you’re keen to have a glimpse of what it’s like if you’re about to get married and wanting to see if things change. Already married and wanting to hear another couples perspective or just curious to get to know us, this will be a fun one!

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A conversation which was intended to discuss if we thought a certain gender was more emotionally expressive but it turned into a deep, raw conversation about each other’s journey on expressing ourselves.

There’s been such a big stereotype for the longest time on how men need to be strong and composed at all times and the females aren’t usually the ones to share their opinion. We wanted to see if this has influenced the ways we see the people around us express themselves.

We also found a great study where it talks explicitly about the chinese culture and how it affected males vs females in terms of emotional expression, which was the perfect fit for this conversation.

Join us today and let us know if you feel gender plays a bit part in how you should express yourself or if it’s something that’s very depend on the person and their character.

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Relationships are not meant to make you feel like you should fear going home, fear for your life and feel like you're not in control.

Something we can’t imagine anyone to go through but as always we are here to share experiences and we have someone who’s left not one, but multiple abusive & toxic relationships. Shantal Van Moolenbroek joins us to share share some of her darkest stories in hopes to help bring awareness in understanding the signs of an abusive, toxic or unhealthy relationship. She also shares some of her own personal stories on how she left these types of relationships.

One key message she mentions is that “Nothing is more important than your own happiness & safety.”

Toxic relationships doesn’t have to be the physical or mental ones, it can be emotionally too.

She now has also joined KYUP! Project as an instructor to teach others to protect themselves against domestic violence and we are so proud of where she is today.

AND did we mention she’s a bad ass 💥, running her own martial arts gym. Find her doing Hapkido, Taekwondo, BJJ and Muay Thai at Two Kings Martial Arts.

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This year Amelia started a new job in a bigger company than she has ever worked in. Getting to know people in this company triggered a thought in her mind. Does knowing someone’s titles or social status affects how your relationship develops a person?

Following this we also watched Pink Lie, a Korean reality show that actively discusses the topic of prejudice. Each participants have one lie that they keep from others, out of fear of being judged for their secrets and is also the reason it has deterred them from dating for many years.

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One thing we feel that doesn’t get discussed enough, is the relationship with ourselves. We’ve always been taught to be considerate of others, respect others. However, this sometimes can lead us forget about ourselves.

Which are so excited to chat with Jen Trinh, a counsellor and Human Design expert to discuss how to foster a better relationship with ourselves! We’re talking about working on our inner selves, not the typical take a break, get a massage and do a facial kind of self care.

Let's discuss why it’s so easy to encourage others but when it comes to ourselves, it’s harder to take care of our own self.

We also got our human design read and our mind was blown! How can someone can explain you and your character so well without even knowing you?!

If you are looking to understand yourself a little better, Jen can help you go through your very own human design! Make sure you check out her Instagram or more details on her website jentrinh.co

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Never thought we’d say this but “back in our days”. We didn’t have phones that allowed us to keep up to date with what our friends were doing aside from calling or texting. Phones didn’t have internet and we basically only went on it to play Snake.

Fast forward to today, we all have been blessed to experience such advancement in technology where we can almost do everything on our phones!

But is there a downfall to having such smart phones? At this point our phones are such a big essential in our daily lives and i’m sure most of us are definitely guilty of constantly using it. Whether it be checking social media, using it for work or to purely kill time.

This episode we wanted to see how we measure against the average mobile users and if we are actually TOO glued to our phones.

We also discuss some of the points from Sherry Turkle’s study and how she believes the smartphones are killing our conversation.

We are curious to see if you think too, leave your thoughts on our episode post over on our Instagram!

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