Most of us have that voice in our head that says we’re not ready, not good enough, or just faking it—and Jay Schwedelson is here to shut that voice up for good. In this episode, Jay explains how negative self-talk sneaks into your brain, why it’s so convincing, and the weird trick he uses to stop it instantly. Plus, he somehow ties it all back to Mean Girls, Rocky, and Eddie Murphy.

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Best Moments:

(01:15) Why switching careers into marketing isn’t as hard as you think

(02:18) The sneaky power of negative self-talk and how everyone falls for it

(03:49) What UCLA’s research says about how self-doubt rewires your brain

(05:14) The hilarious but effective way Jay shuts up his inner critic

(07:00) Jay’s unapologetic list of the greatest movies ever made

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