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Take a moment and focus on you,

letting the day set behind you

As you slip away quietly.

LONG PAUSE

And as you shift your focus,

allow yourself to just let go.

Let go of any distracting thoughts

and stuff them in a basket

so you can stay in the present.

LONG PAUSE

Now, embrace yourself with gentleness

and self-love 

as you continue quieting the mind

and letting go,

So there’s nothing but you

in this moment

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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