We share an episode of ASMR (autonomous sensory meridian response) sounds from our front yard in the morning. You can hear us open the coop to let the chickens out in the morning, hear them fly out to the ground, and hear them excited about breakfast. They play for sometime, making happy morning sounds while they wake and eat and stretch. You can also hear the morning birds in the distance. Other than the introduction, there is no further talking on this episode. Many people use ASMR videos or sounds for grounding and coping skills, and we wanted to offer an option for support. Simply skip this episode if not helpful for you, or if it is triggering.