Living a happy life isn’t as simple as having a smile on your face all the time. We often think that our negative emotions should be minimized and repressed, but acknowledging and managing them is actually key to achieving a healthy baseline. Author and Harvard professor Arthur Brooks studies the latest happiness research across behavioral science, philosophy, psychology, and neuroscience. He shares his findings with the business school students he teaches and with the general public he writes for, and explains how to understand and manage our emotions. We cannot control our emotional responses to the world, he says, but we can learn to control how we react to them.

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The human capacity for empathy allows us to communicate, collaborate and understand each other. But we all know empathy isn’t always easy, and we can feel worn down by the effort. MIT professor and researcher Sherry Turkle studies empathy, and particularly how technology can undermine our natural human tendencies to connect. After several books and many decades of work compiling research on other people, Turkle looked inward to write, “The Empathy Diaries: A Memoir.” She explores how she arrived at her subject matter, which she says is not just a profession, but a calling. In this interview from the archives, Tricia Johnson, the editorial director of the Aspen Ideas Festival, interviews Turkle on stage at the 2021 festival. The event was Turkle’s first in-person book talk since the Covid pandemic hit. They discuss the role and power of being an outsider, how to build your empathy muscles, and the vital function of long-term relationships.

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The stories we hear about migrants trying to escape difficult circumstances tend to focus on hardship, conflict, statistics and policy. We rarely get a deep look at any of the people risking their lives to cross the U.S. border or take a boat to Europe, and we don’t get to know or understand them as fellow humans. Writer Javier Zamora came to the U.S. when he was nine years old, as an unaccompanied minor. Over the nine weeks it took to make the journey, he had to put his trust in a small group of strangers and the man paid to get him into the country. He revisited that experience to write a memoir called “Solito” that shows him and other migrants in full dimensions. Novelist Jamie Ford’s most recent book, “The Many Daughters of Afong Moy,” explores migration in a different time and place, along with the ways migrants’ decisions stretch across eras. Afong Moy was a Chinese woman brought to the U.S. as a performer in 1834. She became extremely well-known across the country, but remained a spectacle and was not offered citizenship or long-term opportunity. Ford researched his own family to help write the book, starting with his great-grandfather who came from China to work in a mine in Nevada. TODAY show co-host Jenna Bush Hager selected both books for her book club, “Read With Jenna,” and interviews the authors.

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When Duke divinity school professor Kate Bowler wrote her best-selling memoir, “Everything Happens for a Reason (and Other Lies I’ve Loved),” she was grappling with the consequences of a shocking cancer diagnosis. Many of the common messages about hardship, tragedy and success that she’d grown up hearing – and even studied as a religious scholar – no longer seemed to make sense. She was told she may likely die from her cancer, and at age 35 with a husband and young son, she wasn’t ready for that. Bowler talks about how being sick changed her relationship to her life, her body and her spirituality with Krista Tippett, the host of the public radio show and podcast On Being. This special On Being episode was taped live with an audience at the Aspen Ideas Festival.

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For adults, the pressure to drink at social engagements, work events, restaurants or almost anywhere outside the home can feel constant. Recent research has found that “no amount or kind of alcohol is good for your health,” and a wide variety of health problems can be linked to drinking. The growing “sober curious” movement offers people a way to think about cutting down on alcohol consumption at their own pace and in their own way, without the stigma that sometimes comes with sobriety. Quality non-alcoholic alternatives are more available than ever before, and sober bars and gathering spaces have popped up in a few cities. An expert panel from Aspen Ideas: Health breaks down sober curiosity for an audience at the festival. Chris Marshall is a mental health counselor and the founder of Sans Bar, a sober bar in Austin, Texas. Jen Batchelor started Kin Euphorics, a functional non-alcoholic beverage brand. And Katie Witkiewitz directs a substance abuse program at the University of New Mexico. Journalist and founding editor of Healthcare Brew, Amanda Eisenberg, moderates the conversation.

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In today’s world, we tend to switch jobs more frequently than previous generations, and are more likely to have multiple jobs. Side gigs where we express passions or find meaning are also common, and many juggle additional roles as caregivers and community members, as people always have. In short, many of us are focused on a lot more than just climbing a corporate ladder. Our careers and lives aren’t linear, although a lot of the traditional advice about them is. Where do we look for updated guidance? In this panel discussion, three authors with recent books on finding our way in the world come together for a discussion on making life choices in modern times. Writer and speaker Bruce Feiler interviewed hundreds of people across the country for “The Search: Finding Meaningful Work in a Post-Career World.” Wired Magazine co-founder and co-chair of the Long Now Foundation, Kevin Kelly, compiled his lessons and experiences into a book inspired by his children called “Excellent Advice for Living: Wisdom I Wish I’d Known Earlier.” And journalist Joanne Lipman moderates the conversation and shares what she learned writing “Next! The Power of Reinvention in Life and Work.”

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Most Americans today would agree that the dream of supporting a family and living a good life on one full time salary is not available to vast numbers of people. Wages have not risen at the pace of profits over the last several decades, and work with benefits is far from guaranteed for many. In his 2023 book, “Ours Was the Shining Future: The Story of the American Dream,” New York Times writer David Leonhardt explains how we got here. He points out that corporate culture moved from a communitarian mindset to an individual one, government policies deprioritized workers, and labor unions weakened, all contributing to where we are today. Businessman, economics advisor and co-founder and co-chair of The Carlyle Group investment firm, David Rubenstein, talks with Leonhardt about his book on stage at the festival. The two discuss the drivers of economic progress and consider what would bring the American Dream back.

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Artificial intelligence is making world-changing advances every day. But these powerful tools can be used for malicious and nefarious purposes just as easily as they can be used for good. How can society put guardrails on this technology to ensure that we build the most safe and responsible version of the future, where A.I. is assistive rather than weaponized? Google’s senior vice president of research, technology and society, James Manyika, is trying to help solve this problem. He’s been working in A.I. since the 1990s, and is vice chair of Biden’s National AI Advisory Committee. He talks with New York Times journalist Thomas Friedman about finding the right balance between allowing innovation to flourish and preventing runaway negative outcomes.

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Shakespeare is ubiquitous in literature classes and theater, but the avenues of relating to his work are not always clear to young people and modern audiences. Some, such as Shakespeare scholar and professor Ayanna Thompson, argue that his plays make sense as living, breathing, adaptable instruments that can be shaped to fit the times. Playwright, director and professor James Ijames created a prime example of interpretation with his play “Fat Ham,” an adaptation of Hamlet that won the 2022 Pulitzer Prize for Drama. The two come together on stage at the festival to talk about what makes a good Shakespeare adaptation work, and why people have been inspired to run with his work and messages for centuries. Oskar Eustis, NYU Tisch School of the Arts professor and the artistic director of The Public Theater in New York, where “Fat Ham” premiered, moderates the conversation.

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Climate change catastrophes are already happening with increasing regularity, and it’s clear we need to take action. The Biden administration has set a target of zero carbon emissions in the United States by 2050. Reaching that ambitious goal will require a major transition in many sectors, including energy, agriculture, transportation, manufacturing and construction. John Podesta leads the Office of Domestic Climate Policy in the White House, and is focused on implementing the projects funded by the Inflation Reduction Act, the largest investment in clean energy the country has ever made. As he puts it, we have to get good at building things again, with an eye toward a carbon-free future. Podesta talks with Noticias Telemundo reporter Vanessa Hauc about what it will take to meet our climate goals, and what success looks like.

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