
Sign up to save your podcasts
Or
Stress is a natural, human response to uncertain and overwhelming stimuli but managing it can often feel overwhelming.
In this episode, we'll explore where stress comes from, how you can identify the kind of stress you're experiencing, where you may feel it in your body, and how to begin to create practices around managing your stress for improved mental health and wellbeing.
We all know stress management is important but if you need the reminder to take some extra care of yourself today, this episode is for you.
Black Friday Deals are happening now through December 1st, 2020! Find out more by visiting MindfulProductivityBlog.com
Send us a text
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
4.7
100100 ratings
Stress is a natural, human response to uncertain and overwhelming stimuli but managing it can often feel overwhelming.
In this episode, we'll explore where stress comes from, how you can identify the kind of stress you're experiencing, where you may feel it in your body, and how to begin to create practices around managing your stress for improved mental health and wellbeing.
We all know stress management is important but if you need the reminder to take some extra care of yourself today, this episode is for you.
Black Friday Deals are happening now through December 1st, 2020! Find out more by visiting MindfulProductivityBlog.com
Send us a text
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
4,569 Listeners
510 Listeners
12,914 Listeners
13,517 Listeners
3,065 Listeners
2,001 Listeners
6,507 Listeners
16,684 Listeners
4,047 Listeners
593 Listeners
3,000 Listeners
480 Listeners
6,066 Listeners
20,416 Listeners