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Assessing Posterior Capsule Tightness, Strengthening in Hypermobile Athletes, Unilateral Exercises for the Core - #AMR079
On this episode of the #AskMikeReinold show we talk about assessing between posterior capsule and internal rotation deficits, strengthening in gymnastics and hypermobile athletes, and using unilateral exercises for core training.
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Want to learn more? Check out my blog, podcasts, and online courses
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By Mike Reinold
4.8
363363 ratings
On this episode of the #AskMikeReinold show we talk about assessing between posterior capsule and internal rotation deficits, strengthening in gymnastics and hypermobile athletes, and using unilateral exercises for core training.
Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
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