1. What First-Time Competitors Need to Know.
2. The Pros and Cons of Hiring an Affordable Coach.
3. Do Athletes Need to Starve Themselves? Debunking Myths.
4. Competing in 10 Shows to Qualify for the Olympia - Is It Worth It?
5. The Evolution of the Bikini Category in Bodybuilding.
6. The Importance of Peak Week: Carbing Up and Show Day.
The Atlas Podcast is available on:
YouTube: bit.ly/AtlasPodcastYoutube
Spotify: bit.ly/AtlasPodcastSpotify
Apple Podcast: bit.ly/AtlasPodcastApple
Google Podcast: bit.ly/AtlasPodcastGoogle
Stay Connected:
Team Atlas Website: www.teamatlasfitness.com
James Ayotte's Website: www.jamesayotte.com
Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle
James on Facebook: https://www.facebook.com/james.ayotte...
James on Instagram: @jamesxatlas
Victoria's on Instagram: @posingvs & @schmidtvictoria_
Discount links: https://linktr.ee/Jamesayotte