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Atlas Podcast
Atlas Podcast episodes
- Atlas Podcast #11 | James Ayotte & Claire Husseindijan | Planning Your Contest Season
In this episode of the Atlas Podcast, we discuss key topics: Should you consider working with a new coach if your current one hasn't changed your diet for a long period? We explore the reasons behind body weight plateauing, the signs that indicate a need for increased food intake, how to properly plan and when to end a competition season, the average measurements and body fat percentages for bikini athletes, and the pros and cons of online versus in-person coaching. We hope you enjoy it!
The Atlas Podcast is available on:
YouTube: bit.ly/AtlasPodcastYoutube
Spotify: bit.ly/AtlasPodcastSpotify
Apple Podcast: bit.ly/AtlasPodcastApple
Google Podcast: bit.ly/AtlasPodcastGoogle
Stay Connected:
Team Atlas Website: www.teamatlasfitness.com
James Ayotte's Website: www.jamesayotte.com
Team Atlas on Instagram: @teamatlasmtl &
@teamatlaslifestyle
James on Facebook: https://www.facebook.com/james.ayotte...
James on Instagram: @jamesxatlas
Atlas Podcast on InstagramL @atlaspodcastx
Victoria's on Instagram: @posingvs & @schmidtvictoria_
Discount links: https://linktr.ee/Jamesayotte53 min - Atlas Podcast #10 | James Ayotte & Victoria Schmidt | From Amateur to IFBB Pro
In this episode of the Atlas Podcast, we discuss transitioning from being an amateur to an IFBB pro, the importance of beauty for a bikini athlete, the necessity of choosing a reputable suit company, selecting suit colors for different skin tones, and maintaining bodybuilding as a constant during hard times. We hope you enjoy it!
The Atlas Podcast is available on:
YouTube:
bit.ly/AtlasPodcastYoutubeSpotify:
bit.ly/AtlasPodcastSpotifyApple Podcast:
bit.ly/AtlasPodcastAppleGoogle Podcast:
bit.ly/AtlasPodcastGoogleStay Connected:
Team Atlas Website:
www.teamatlasfitness.comJames Ayotte's
Website: www.jamesayotte.comTeam Atlas on
Instagram: @teamatlasmtl & @teamatlaslifestyleJames on Facebook:
https://www.facebook.com/james.ayotte...James on Instagram:
@jamesxatlasAtlas Podcast on
InstagramL @atlaspodcastxVictoria's on
Instagram: @posingvs & @schmidtvictoria_Discount links:
https://linktr.ee/Jamesayotte28 min - Atlas Podcast #9 | James Ayotte & Dr.LeBlanc | Breast Augmentation A-Z
In our latest episode of the Atlas podcast, we had the privilege of speaking with Dr. LeBlanc, a former chemical engineer turned renowned plastic surgeon. We dive into a range of fascinating topics, including:
1. Dr.LeBlanc's unique journey from chemical engineering to medicine.
2. Dr.LeBlanc's extensive experience as a surgeon, including the number of breast augmentations performed.
3. Insights into the duration and cost of breast augmentation surgery.
4. How to determine the appropriate size (ccs) for implants.
5. Balancing patient desires with ethical considerations and realistic outcomes.
6. The choice between general and regional anesthesia, and their respective benefits.
7. Common risks and complications of breast augmentation and minimization strategies.
8. Managing complications during and post-surgery.
9. Best breast augmentation methods for future breastfeeding considerations.
10. Pros and cons of implant placement relative to muscle, and its impact on activities like weightlifting and yoga.
11. Understanding capsular contracture, its causes, and prevention strategies.
12. Protocols for early signs of capsular contracture and their implications.
13. Sleeping postures with an internal bra.
14. The intriguing concept of 'Barbie Botox' for bikini criteria.
15. Factors leading to a gap between breasts post-augmentation.
16. The importance of muscle release during surgery.
17. Breast cancer risks post-implant, especially with a family history.
18. Recovery timelines and resuming training post-surgery.
19. Achieving consistent, excellent surgical outcomes.
20. Exciting new technologies and innovations in breast augmentation.
This episode is packed with essential information for anyone intrigued by plastic surgery, especially breast augmentation. If you're considering the procedure, are in the medical field, or simply curious about this area of expertise, Dr. LeBlanc's expertise provides valuable insights.
I’d like to to make one note, as we didn’t specify an important detail in this episode: Dr. LeBlanc does not use the mesh version for the internal bra technique. Instead, he employs the barbed wire, anchors, and sutures version. We will discuss this and other topics when Dr. LeBlanc joins us for another episode.
Don't miss out on this informative session with Dr. LeBlanc on the Atlas Podcast to keep up-to-date with the latest developments in plastic surgery. We hope you enjoy it and please leave any comments or questions you'd like us to cover in the future. Thank you!YouTube: bit.ly/AtlasPodcastYoutube
Spotify: bit.ly/AtlasPodcastSpotify
Apple Podcast: bit.ly/AtlasPodcastApple
Google Podcast: bit.ly/AtlasPodcastGoogle
1 hr 47 min - Atlas Podcast #8 | James Ayotte & Victoria Schmidt | Binging After Shows
In this episode of the Atlas Podcast, we discuss maximizing your offseason, reverse dieting, binge eating after shows, athletes cheating the system when signing up for shows, and dealing with loose skin in competitions. We hope you enjoy it!
The Atlas Podcast is available on:
YouTube: bit.ly/AtlasPodcastYoutube
Spotify: bit.ly/AtlasPodcastSpotify
Apple Podcast: bit.ly/AtlasPodcastApple
Google Podcast: bit.ly/AtlasPodcastGoogle
Stay Connected:
Team Atlas Website: www.teamatlasfitness.com
James Ayotte's Website: www.jamesayotte.com
Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle
James on Facebook: https://www.facebook.com/james.ayotte...
James on Instagram: @jamesxatlas
Atlas Podcast on InstagramL @atlaspodcastx
Victoria's on Instagram: @posingvs & @schmidtvictoria_
Discount links: https://linktr.ee/Jamesayotte
40 min - Atlas Podcast #7 | James Ayotte & Victoria Schmidt | Relationships And Bodybuilding
In this episode of the Atlas Podcast, we discuss
relationships and bodybuilding, supporting partners, the differences between alpha females and males, and leading in relationships. We hope you enjoy it!The Atlas Podcast is available on:
YouTube: bit.ly/AtlasPodcastYoutube
Spotify: bit.ly/AtlasPodcastSpotify
Apple Podcast: bit.ly/AtlasPodcastApple
Google Podcast: bit.ly/AtlasPodcastGoogle
Stay Connected:
Team Atlas Website: www.teamatlasfitness.com
James Ayotte's Website: www.jamesayotte.com
Team Atlas on Instagram: @teamatlasmtl &
@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...
James on Instagram: @jamesxatlas
Atlas Podcast on InstagramL @atlaspodcastx
Victoria's on Instagram: @posingvs & @schmidtvictoria_
Discount links: https://linktr.ee/Jamesayotte
30 min - Atlas Podcast #6 | James Ayotte & Victoria Schmidt | Breast Implants And Competing
In this episode of the Atlas podcast, we explain why it's
crucial to assess an athlete's training intensity and form, and how we do it atTeam Atlas. We also explore the distinctions between bikini and wellnesscoaching, coaching both men and women, and the characteristics of our easiestand most challenging clients. Additionally, we discuss the topic of breastimplants and competing in the bikini category. The topic of discussing breastimplants and competition can be somewhat taboo, but let's look into thestatistics in case there are any disputes surrounding this subject.Top 10 Olympia Bikini Athletes with Breast Augmentation by
Year:2022: 8
2021: 9
2020: 7
2019: 8
2018: 8
2017: 10
2016: 10
2015: 10
2014: 10
2013: 10
2012: 10
2011: 10
Since the category’s inception, there have been a total of
120 top 10 bikini Olympians, with 110 of them having breast augmentation. Thisrepresents 91.6% of all top 10 Bikini Olympians.Wellness:
2022: 9
2021: 10
19/20 -> 95%
Is it necessary to have breast implants to compete?
Absolutely not. Are they mentioned specifically in the bikini criteria? No. Dothey contribute to improving your overall balance, shape, and symmetry onstage? Yes, 95% of the time, as long as they aren’t too big for your frame.The Atlas Podcast is available on:
YouTube: bit.ly/AtlasPodcastYoutube
Spotify: bit.ly/AtlasPodcastSpotify
Apple Podcast: bit.ly/AtlasPodcastApple
Google Podcast: bit.ly/AtlasPodcastGoogle
Stay Connected:
Team Atlas Website: www.teamatlasfitness.com
James Ayotte's Website: www.jamesayotte.com
Team Atlas on Instagram: @teamatlasmtl &
@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...
James on Instagram: @jamesxatlas
Atlas Podcast on InstagramL @atlaspodcastx
Victoria's on Instagram: @posingvs & @schmidtvictoria_
Discount links: https://linktr.ee/Jamesayotte
45 min - Atlas Podcast #5 | James Ayotte & Claire Husseindijan | Meet My Executive Assistant
In this episode, I'm joined by my executive assistant, Claire Huysseindijan, and we discuss her role on Team Atlas and more!
The Atlas Podcast is available on:
YouTube: bit.ly/AtlasPodcastYoutube
Spotify: bit.ly/AtlasPodcastSpotify
Apple Podcast: bit.ly/AtlasPodcastApple
Google Podcast: bit.ly/AtlasPodcastGoogle
Stay Connected:
Team Atlas Website: www.teamatlasfitness.com
James Ayotte's Website: www.jamesayotte.com
Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle
James on Facebook: https://www.facebook.com/james.ayotte...
James on Instagram: @jamesxatlas
Victoria's on Instagram: @posingvs & @schmidtvictoria_
Discount links: https://linktr.ee/Jamesayotte
1 hr 3 min - Atlas Podcast #4 | James Ayotte & Victoria Schmidt | From First Timers to Olympia Qualifiers1. What First-Time Competitors Need to Know.2. The Pros and Cons of Hiring an Affordable Coach.3. Do Athletes Need to Starve Themselves? Debunking Myths.4. Competing in 10 Shows to Qualify for the Olympia - Is It Worth It?5. The Evolution of the Bikini Category in Bodybuilding.6. The Importance of Peak Week: Carbing Up and Show Day.The Atlas Podcast is available on:YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogleStay Connected:Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.comTeam Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlasVictoria's on Instagram: @posingvs & @schmidtvictoria_Discount links: https://linktr.ee/Jamesayotte44 min
- Atlas Podcast #3 | James Ayotte & Victoria Schmidt | Genetics To Turn Pro & Entrepreneur Mindset.
In this episode, we discuss:
- Genetics' role in competition and achieving pro status.- A spotlight on Isa Pecini: her changes and mindset.- Exploring the entrepreneur mindset: what sets us apart?- The real pros and cons of entrepreneurship.- What it takes to be a top-level coach.The Atlas Podcast is available on:YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogleStay Connected:Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.comTeam Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlasVictoria's on Instagram: @posingvs & @schmidtvictoria_Discount links: https://linktr.ee/Jamesayotte52 min - Atlas Podcast #2 | James Ayotte & Victoria Schmidt | Reverse Diets, Waist Trainers & Posing
In this episode, we address:
• Reverse Dieting: An exploration into its significance and implementation.
• Beginning in Coaching: Essential considerations for those aspiring to the profession.
• Becoming a Coach: Key strategies and guidelines for achieving coaching success.
• Bikini Athlete Posing: Determining the best time to start learning how to pose.
• Belt and Waist Trainers: Evaluating their efficacy and best-use practices.
The Atlas Podcast is available on:YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogleStay Connected:Team Atlas Website: www.teamatlasfitness.com
James Ayotte's Website: www.jamesayotte.com
Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle
James on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlas42 min
About Atlas Podcast
From the publisher's feed
Hosted by James Ayotte, the head coach of Team Atlas, ”The Atlas Podcast” offers an exclusive look into the realm of Bikini Olympian & IFBB Pro coaching. James, a world renowned bikini coach,…
delves deep into the intricacies of training, mindset, competition, and what it takes to achieve the pinnacle of success in the world of bodybuilding. Whether you’re an aspiring competitor, a seasoned pro, or just curious about the behind-the-scenes of the IFBB Pro coaching world, tune in to the "Atlas Podcast” for valuable insights, stories, and expert advice.
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