Trav and Pat speak about the one book they recommend people to read over any other - Atomic Habits. What is so good about this book, and why should you read it? Listen to find out.

Trav and Pat speak about the one book they recommend people to read over any other - Atomic Habits. What is so good about this book, and why should you read it? Listen to find out.

Trav and Pat speak about the one book they recommend people to read over any other - Atomic Habits. What is so good about this book, and why should you read it? Listen to find out.

Atomic Habits.

Becoming Reborn is a podcast dedicated to inspiring parents and ambitious individuals who are striving to balance the demands of fitness, career, and health while being present for their families.

We explore real stories, mindset shifts, and actionable strategies to help our listeners navigate the challenges of modern life. 

By sharing lessons learned through resilience, adversity, and personal growth, we aim to empower parents to lead fulfilling lives while staying grounded in their values and prioritising family.

Business

Health & Fitness

Fitness

Becoming Reborn is a podcast dedicated to inspiring parents and ambitious individuals who are striving to balance the demands of fitness, career, and health while being present for their families. We explore real stories, mindset shifts, and actionable strategies to help our listeners navigate the challenges of modern life. By sharing lessons learned through resilience, adversity, and personal growth, we aim to empower parents to lead fulfilling lives while staying grounded in their values and prioritising family.

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Atomic Habits.

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