If Trav and Pat had to start from scratch and lose 20kg, what would they actually do?

In this episode of Becoming Reborn, the boys draw on their years of experience as personal trainers and break down how they would approach losing a significant amount of weight without relying on crash diets, extreme training plans or quick fixes.

After spending years working with people at every stage of their fitness journey, Trav and Pat have seen what works, what doesn't, and most importantly, what people can actually maintain long term.

They share practical advice around training, nutrition, daily routines, creating structure and staying consistent when motivation disappears.

The goal wouldn't simply be to lose 20kg as quickly as possible. It would be to build a lifestyle that allows you to lose the weight, improve your health and actually keep the results.

Because the fundamentals aren't complicated.

You don't need the perfect diet. You don't need to train every day. And you don't need to completely change your life overnight.

You need a realistic plan, consistency and enough patience to allow the process to work.

Whether you have 5kg, 10kg, 20kg or more to lose, this episode will help you understand where to start and what actually matters.

What actually makes you stay at a gym?

In this episode of Becoming Reborn, Trav and Pat discuss why finding the right gym has very little to do with having the newest equipment or constantly chasing the next training program.

People often bounce from gym to gym searching for something better, but the boys believe they may be looking for the wrong things.

Instead, find a place that fits your lifestyle and surround yourself with people who are on a similar journey to you.

Pat reflects on when they really started to understand this at Reborn. When they looked closely at who their members were and the community they had built, they realised something powerful. So many people had walked through the doors not knowing each other and had gone on to become genuine friends.

That's when you realise the gym isn't just about training.

It's about finding your people, having somewhere you belong, and being surrounded by a community that makes showing up easier.

The program matters. The equipment matters. But the people you share the journey with can be what keeps you coming back year after year.

In this episode of Becoming Reborn, Trav and Pat explore one of the most important conversations you can have with yourself: the way you speak to yourself.

We all have an inner voice, but too often it's our harshest critic. We replay mistakes, doubt our abilities, and say things to ourselves that we'd never say to someone we care about.

Trav shares a simple but powerful question that can change the way you think:

Would you say that to your child?

If you wouldn't speak those words to your son or daughter, why is it acceptable to say them to yourself?

He takes it one step further. Would you want your child to grow up speaking to themselves the way you speak to yourself?

The boys discuss how our self talk shapes our confidence, influences our actions, and becomes an example for the people around us, especially our children. They explore the importance of replacing self criticism with self respect, because the relationship you have with yourself impacts every other area of your life.

This episode is a reminder that your words matter, especially the ones no one else hears.

If your children were asked to describe you, what would they say?

In this episode of Becoming Reborn, Trav and Pat explore one of the most important roles we'll ever have, being a parent, and the responsibility that comes with leading by example.

Pat shares a powerful statistic showing that children with one fit and healthy parent are around three times more likely to grow up fit and healthy themselves. When both parents live a healthy lifestyle, that increases to nine times more likely. It's a reminder that our habits have a lasting impact on the people watching us every day.

Trav expands on that idea by explaining that looking after your health is about far more than your appearance. The discipline, consistency, and confidence built through training often flow into every other area of life, from your relationships and parenting to your career and business. When you take care of yourself, you put yourself in a better position to show up for the people who matter most.

Throughout the episode, the boys discuss why children learn more from what they see than what they're told, how small daily habits shape the next generation, and why becoming healthier isn't just an investment in yourself, it's an investment in your family.

Whether you're already a parent or hope to become one someday, this conversation will challenge you to think about the legacy you're creating through your everyday actions.

Why does motivation seem to disappear the moment the weather gets colder?

In this episode of Becoming Reborn, Trav and Pat tackle one of the biggest challenges people face every winter: staying consistent when it's cold, dark, and far easier to stay on the couch.

Pat shares a perspective that might not be for everyone. He believes we've become too comfortable. As a society, we've grown so used to convenience that even small amounts of discomfort can stop us from doing the things we know we should.

The boys reflect on how previous generations simply got on with life. They didn't wait for perfect conditions or rely on feeling motivated. They did what needed to be done, regardless of the weather or how they felt.

Throughout the episode, they discuss the difference between motivation and discipline, why winter is actually the best time to build lasting habits, and practical ways to keep showing up when you don't feel like it.

Whether you agree with Pat's take or not, this conversation will challenge the way you think about comfort, consistency, and what it really takes to create lasting change.

In this episode of Becoming Reborn, Trav and Pat sit down for an honest conversation about balancing the demands of training, family life, business, and being present through every season of life.

Pat shares a personal story from when his youngest was just six months old. Like many new parents, he was surviving on broken sleep, waking every couple of hours and wishing for just one uninterrupted night of rest.

Then he stopped and thought back to the day his wife showed him the ultrasound. He remembered the excitement, the gratitude, and how badly he wanted to become a dad. That moment gave him a completely different perspective.

He realised that while he was complaining about sleepless nights, there are people who would give anything to experience those same moments with a child of their own.

The boys explore how easy it is to lose perspective when life gets busy, and why gratitude often comes from remembering the things we once hoped and prayed for.

This episode is a reminder that every season brings its own challenges, but it also brings moments that one day we'll look back on and wish we had appreciated just a little more.

In this episode of Becoming Reborn, Trav and Pat dive into one of the biggest differences between people who feel in control of their week and those who constantly feel like they're chasing it.

The boys explain that winning the week isn't something that happens by chance—it happens by design. Success doesn't come from hoping the week goes well. It comes from planning for it before it even begins.

Trav shares his weekly planning process, starting with the key categories that matter most. By identifying the important areas of life and intentionally scheduling them first, he creates clarity, focus, and direction for the days ahead.

Pat discusses why so many people spend their lives reacting to their calendar instead of designing it. Without a plan, it's easy to let emails, meetings, and unexpected requests dictate your time. When you don't decide what's important first, someone else will.

Trav also highlights a simple but powerful lesson: if you don't set aside dedicated time to plan your week, it probably won't happen. The habit of planning is just as important as the plan itself.

This episode is packed with practical strategies to help you become more intentional with your time, reduce overwhelm, and create a week that aligns with your goals instead of reacting to everyone else's priorities.

What would you do differently if you had the chance to start from scratch?

In this episode of Becoming Reborn, Trav and Pat reflect on the biggest lessons they've learned throughout their journey and the advice they'd give themselves if they were starting again today.

Pat shares why he would document everything. Not just the wins, but the failures, setbacks and difficult moments too. In a world dominated by highlight reels, authenticity stands out. Taking ownership, being vulnerable, and sharing the lessons behind the losses builds trust and creates a genuine connection with people.

Trav explains why the first thing he would do is write down the vision. A clear vision becomes your north star, guiding every decision you make. It gives your team direction, creates alignment, and helps everyone understand how their role contributes to the bigger picture.

This episode is packed with practical advice for business owners, leaders, creators, and anyone starting something new. It's a reminder that success isn't just about working harder—it's about building with clarity, purpose, and authenticity from day one.

In this episode of Becoming Reborn, Trav and Pat challenge listeners to take a closer look at the habits, behaviours, and excuses they've accepted as normal, and ask one simple question: What are you tolerating?

The boys discuss how the standards we set for ourselves ultimately shape the life we live. Whether it's skipping training, constantly feeling tired, or putting our health last, what we continue to tolerate becomes our new normal.

Pat shares a powerful example of Barack Obama, who prioritised an hour of exercise every day despite having one of the busiest jobs in the world. It's a reminder that making time for your health is less about having time and more about making it a priority.

The conversation also explores the growing issue of poor sleep. Trav and Pat discuss why so many people believe feeling exhausted is just part of life, when in reality, long term sleep deprivation has simply become their baseline. They also share practical habits that have helped them improve their own recovery, including Pat's rule of keeping the TV out of the bedroom to create an environment that promotes qualit

Starting your fitness journey can be intimidating, especially if you've never stepped into a gym before. In this episode of Becoming Reborn, Trav and Pat break down the biggest mental barriers that stop people from getting started and how to overcome them.

One of the most common fears is the thought, "What will everyone think of me?" The boys explain why this fear is far more common than reality. Most people in the gym are focused on themselves, their own workout, and their own goals, not judging anyone else.

Trav and Pat also remind listeners that every confident gym member was once a beginner. Everyone has had a first session. Everyone has felt nervous. Everyone has walked through the doors wondering if they belonged.

This episode is all about building the confidence to take that first step, letting go of the fear of being judged, and understanding that consistency always starts with one session.

If you've been waiting for the right time to start, this conversation might be exactly what you need to hear.