In this episode of Becoming Reborn, Trav and Pat sit down for an honest conversation about balancing the demands of training, family life, business, and being present through every season of life.

Pat shares a personal story from when his youngest was just six months old. Like many new parents, he was surviving on broken sleep, waking every couple of hours and wishing for just one uninterrupted night of rest.

Then he stopped and thought back to the day his wife showed him the ultrasound. He remembered the excitement, the gratitude, and how badly he wanted to become a dad. That moment gave him a completely different perspective.

He realised that while he was complaining about sleepless nights, there are people who would give anything to experience those same moments with a child of their own.

The boys explore how easy it is to lose perspective when life gets busy, and why gratitude often comes from remembering the things we once hoped and prayed for.

This episode is a reminder that every season brings its own challenges, but it also brings moments that one day we'll look back on and wish we had appreciated just a little more.

In this episode of Becoming Reborn, Trav and Pat dive into one of the biggest differences between people who feel in control of their week and those who constantly feel like they're chasing it.

The boys explain that winning the week isn't something that happens by chance—it happens by design. Success doesn't come from hoping the week goes well. It comes from planning for it before it even begins.

Trav shares his weekly planning process, starting with the key categories that matter most. By identifying the important areas of life and intentionally scheduling them first, he creates clarity, focus, and direction for the days ahead.

Pat discusses why so many people spend their lives reacting to their calendar instead of designing it. Without a plan, it's easy to let emails, meetings, and unexpected requests dictate your time. When you don't decide what's important first, someone else will.

Trav also highlights a simple but powerful lesson: if you don't set aside dedicated time to plan your week, it probably won't happen. The habit of planning is just as important as the plan itself.

This episode is packed with practical strategies to help you become more intentional with your time, reduce overwhelm, and create a week that aligns with your goals instead of reacting to everyone else's priorities.

What would you do differently if you had the chance to start from scratch?

In this episode of Becoming Reborn, Trav and Pat reflect on the biggest lessons they've learned throughout their journey and the advice they'd give themselves if they were starting again today.

Pat shares why he would document everything. Not just the wins, but the failures, setbacks and difficult moments too. In a world dominated by highlight reels, authenticity stands out. Taking ownership, being vulnerable, and sharing the lessons behind the losses builds trust and creates a genuine connection with people.

Trav explains why the first thing he would do is write down the vision. A clear vision becomes your north star, guiding every decision you make. It gives your team direction, creates alignment, and helps everyone understand how their role contributes to the bigger picture.

This episode is packed with practical advice for business owners, leaders, creators, and anyone starting something new. It's a reminder that success isn't just about working harder—it's about building with clarity, purpose, and authenticity from day one.

In this episode of Becoming Reborn, Trav and Pat challenge listeners to take a closer look at the habits, behaviours, and excuses they've accepted as normal, and ask one simple question: What are you tolerating?

The boys discuss how the standards we set for ourselves ultimately shape the life we live. Whether it's skipping training, constantly feeling tired, or putting our health last, what we continue to tolerate becomes our new normal.

Pat shares a powerful example of Barack Obama, who prioritised an hour of exercise every day despite having one of the busiest jobs in the world. It's a reminder that making time for your health is less about having time and more about making it a priority.

The conversation also explores the growing issue of poor sleep. Trav and Pat discuss why so many people believe feeling exhausted is just part of life, when in reality, long term sleep deprivation has simply become their baseline. They also share practical habits that have helped them improve their own recovery, including Pat's rule of keeping the TV out of the bedroom to create an environment that promotes qualit

Starting your fitness journey can be intimidating, especially if you've never stepped into a gym before. In this episode of Becoming Reborn, Trav and Pat break down the biggest mental barriers that stop people from getting started and how to overcome them.

One of the most common fears is the thought, "What will everyone think of me?" The boys explain why this fear is far more common than reality. Most people in the gym are focused on themselves, their own workout, and their own goals, not judging anyone else.

Trav and Pat also remind listeners that every confident gym member was once a beginner. Everyone has had a first session. Everyone has felt nervous. Everyone has walked through the doors wondering if they belonged.

This episode is all about building the confidence to take that first step, letting go of the fear of being judged, and understanding that consistency always starts with one session.

If you've been waiting for the right time to start, this conversation might be exactly what you need to hear.

In this episode of Becoming Reborn, the boys tackle a question that would have sounded crazy a few years ago — are gym challenges dead?

They reflect on how much the fitness industry has changed. There was a time when transformation challenges, fat loss competitions, and body composition goals were the main reason people joined gyms. Challenges were a huge part of the fitness journey for many people and played a major role in building motivation and accountability.

Today, the landscape looks very different. More people are training for external events and performance based goals. From HYROX and running events to endurance challenges and obstacle races, the focus has shifted from simply looking better to becoming more capable.

The conversation also explores a more controversial topic — the rise of peptides, GLP 1 medications, Ozempic and similar treatments. The boys discuss how these developments may be changing the way people approach weight loss, body composition, and fitness, and what that could mean for the future of the industry.

This episode is an honest discussion about where fitness has come from, where it's heading, and whether traditional gym challenges still have a place in today's world.

In this episode of Becoming Reborn, the boys tackle a question that would have sounded crazy a few years ago — are gym challenges dead?

They reflect on how much the fitness industry has changed. There was a time when transformation challenges, fat loss competitions, and body composition goals were the main reason people joined gyms. Challenges were a huge part of the fitness journey for many people and played a major role in building motivation and accountability.

Today, the landscape looks very different. More people are training for external events and performance based goals. From HYROX and running events to endurance challenges and obstacle races, the focus has shifted from simply looking better to becoming more capable.

The conversation also explores a more controversial topic — the rise of peptides, GLP 1 medications, Ozempic and similar treatments. The boys discuss how these developments may be changing the way people approach weight loss, body composition, and fitness, and what that could mean for the future of the industry.

This episode is an honest discussion about where fitness has come from, where it's heading, and whether traditional gym challenges still have a place in today's world.

In this episode of Becoming Reborn, Pat Carr sits down with Reborn's Head of Programming, Dan Wagstaff, to discuss one of the toughest challenges any athlete or active person can face — injury.

Currently recovering from a ruptured Achilles, Dan shares the physical and mental challenges that come with having your routine disrupted and being forced to slow down. For someone who has spent years helping others improve their performance, it has been a powerful reminder of the importance of patience, perspective, and resilience.

The boys dive into how injuries can impact identity, motivation, and mental health, while exploring practical ways to stay positive and focused throughout the recovery process. They discuss the importance of controlling what you can control, finding opportunities for growth during setbacks, and maintaining a long term perspective when progress feels slow.

Whether you're currently injured, returning from a setback, or simply want to build a stronger mindset, this episode provides valuable insights into navigating adversity and coming back stronger.

Because sometimes the greatest growth doesn't happen when everything is going well — it happens when you're forced to adapt.

In this episode of Becoming Reborn, the boys dive into a powerful conversation around parenting, presence, and the things our kids remember most

They reflect on how children are always watching — not the big achievements or surface level wins, but the little things we do every day

Your kids probably won't remember your business turnover Your body fat percentage Or how busy your schedule was

But they will remember how you made them feel

They'll remember how you treated people How you responded when things got hard How you carried yourself in difficult moments And what "normal" looked like inside your home

This episode is a reminder that leadership starts in the household, and the example we set every day leaves a lasting impact far beyond what we realise

A real conversation on fatherhood, values, and the legacy we create through our actions

In this episode of Becoming Reborn, the boys switch gears and dive into a lighter, banter filled conversation about all the unofficial gym rules they wish actually existed

From people sitting on machines scrolling their phones, to not reracking weights, to asking what the session is right after the coach explained it — nothing was off limits

Trav and Pat share the funny, frustrating and painfully relatable moments that happen inside gyms every single day, while also unpacking the culture and respect that make a training environment great

This episode is full of laughs, gym stories, and the little things every gym goer will recognise immediately

If you've ever been annoyed by gym etiquette or caught yourself doing one of these things, this one's for you 😂