In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — how to train when you're tired, busy, and life feels chaotic.

They dive into why waiting for the "perfect time" to train doesn't work, and how momentum is built in the messy seasons — not the smooth ones.

Trav explains why the key is creating a routine that actually fits your lifestyle. Life will always throw curveballs.

The real discipline is built when things pop up and you still get the session done. Pat shares his practical advice for anyone starting fresh or getting back into it.

Instead of going all in and burning out, aim for three sessions a week.

Train in the morning. Set your alarm at the same time every day.

Show up even when you don't feel like it. This episode is about simplifying the process, removing excuses, and building consistency that lasts.

If you've ever said "I'm too busy" or "I'm too tired," this one is for you.

In this episode of Becoming Reborn, we sit down with Kerrie Lawrence — a true icon in the local fitness industry.

Kerrie shares her journey from where it all began to the impact she's had on thousands of lives through health, movement and community.

Her story is one of resilience, leadership and staying true to your values in an industry that constantly evolves.

We dive into the lessons she's learned along the way, the challenges behind the scenes, and what it really takes to build longevity and influence in fitness.

This conversation is about more than workouts — it's about purpose, leadership, and leaving a legacy that goes beyond the gym floor.

Whether you're in the fitness industry, building something of your own, or simply looking for inspiration, Kerrie's story will resonate.

In this episode of Becoming Reborn, we sit down with Kerrie Lawrence — a true icon in the local fitness industry.

Kerrie shares her journey from where it all began to the impact she's had on thousands of lives through health, movement and community. Her story is one of resilience, leadership and staying true to your values in an industry that constantly evolves. We dive into the lessons she's learned along the way, the challenges behind the scenes, and what it really takes to build longevity and influence in fitness.

This conversation is about more than workouts — it's about purpose, leadership, and leaving a legacy that goes beyond the gym floor.

Whether you're in the fitness industry, building something of your own, or simply looking for inspiration, Kerrie's story will resonate.

In this episode of Becoming Reborn, Trav and Pat sit down with special guest Andrew Fifita for one of the most honest and powerful conversations yet

Andrew opens up and shares his life story — from his rise through the ranks of professional rugby league to the moments that tested him the most

This is a side of Andrew most people have never heard before — raw, vulnerable, and real

🎧 Whether you're a fan of the game or just someone navigating your own highs and lows, this episode will hit home

In this episode of Becoming Reborn, Trav and Pat sit down to talk about the daily non-negotiables that keep them grounded, consistent, and moving forward — not just in training, but in life.

For Pat, it all comes down to one word: discipline.

While he's always been disciplined in the gym, he admits it doesn't come as naturally in other areas of life. That's exactly why discipline has become his daily standard. When faced with a decision — big or small — he falls back on that word. It gives him a framework to choose the path that builds long-term growth, not just short-term comfort.

For Trav, his non-negotiable is simple but powerful — training.

It's the first thing he does every morning, and the one thing he never skips. He can't even remember the last day he didn't train. That consistency creates momentum, clarity, and a level of discipline that bleeds into every part of his life, from business to family.

This episode is a reminder that success starts with the small things you do every day. When you set a standard and stick to it, everything changes.

In this episode of Becoming Reborn, Trav and Pat kick off the year by sharing the three words that will define how they show up in 2026

This isn't about setting resolutions that fade by February — it's about choosing a clear intention to guide your mindset, actions and decisions all year long

For Pat, the focus is on being present No more multitasking, no more divided attention — just showing up fully in every moment, whether it's at work, with family, or in training

For Trav, it's about alignment Making sure every decision, commitment and action is in line with his bigger vision — and letting go of anything that doesn't serve that path

They dive into what these words mean to them, how they plan to live them out, and challenge you to do the same

In this episode of Becoming Reborn, Trav and Pat return for Part 2 of the Reborn Q&A, answering more real questions from the community with raw, honest insights from their own journeys

This time, they dive deep into:

• The leadership mistake that cost Trav personally — trying to be everyone's friend and learning the hard way that leadership requires clear standards, not just connection
• The part of success no one talks about — the amount of failure it actually takes to get there
• Why failing fast can be the fastest way to grow
• How setting boundaries, staying consistent, and learning from setbacks are all part of the process

No fluff, no filters — just real talk about leadership, growth, and the lessons they've learned through lived experience

In this special Q&A episode of Becoming Reborn, Trav and Pat sit down to answer questions straight from the Reborn community

No scripts. No fluff. Just real, honest answers to the things you've been wanting to know

From balancing business and family life, to the trap of being "busy" vs actually being productive, to the personal sacrifices behind building something meaningful — this episode covers it all

Pat shares why he's proud to have never truly sacrificed family for success

Trav opens up about how he used to chase the feeling of looking busy And together they break down lessons they've learned the hard way over the years

This is just part one — and it's packed with value

In this episode of Becoming Reborn, Pat dives deep into the Business Mindset needed for 2026 — starting with one of the most powerful systems we use at Reborn: OKRs.

OKR stands for Objective and Key Result. Most people set a goal and stop there. But an objective without a measurable weekly action behind it is just a wish — and that's where the key result comes in.

For every 10 week block, the team sets a clear objective and then attaches a weekly key result that drives progress toward it. Every week, each staff member presents their

OKR result using our three-tier colour system:

• Green for hitting the target
• Orange for close
• Red for missing it

If it's red, there's no hiding — you explain why, what went wrong, and what you're changing next week.

It's confronting at first, but it builds clarity, accountability, and real growth.

This episode breaks down how OKRs work, why they're so effective, and how you can use them to achieve your personal, fitness, and business goals in 2026.

Tune in — this mindset will change the way you operate.

In this episode of Becoming Reborn, Trav and Pat break down two of the biggest reasons people struggle to stay consistent — setting goals without systems, and overcomplicating daily decisions.

Trav shares why 90 percent of New Year's resolutions fail by February.

The problem isn't the goal — it's the lack of a system behind it.

You can set massive goals, but if there's no plan, no habits, no structure… it falls apart.

Pat backs it with a powerful James Clear quote:

"You don't rise to the level of your goals. You fall to the level of your habits."

Then the conversation dives into lifestyle design — small shifts that lead to big results.

Pat explains how reducing decision fatigue is the key to long term consistency.

When you're constantly asking, "Should I train today?" or "What kind of session should I do?" you burn mental energy that could be used to just show up and get it done.

The answer? Build a system that's simple, repeatable, and part of your identity.

Make your habits automatic so you can stop thinking and start doing.