In this episode of Becoming Reborn, Trav and Pat step away from performance, business, and training to talk about something deeper — gratitude

They reflect on the moments and people that truly matter, and how easy it is to overlook them in the day to day

Trav opens up about his relationship with Chloe and how a time apart made him realise how much he had taken for granted. That experience shifted his perspective and reminded him to value what's right in front of him

Pat shares a simple but powerful moment with his eldest son, Cooper. A reminder that it's often the small, everyday experiences that leave the biggest impact

This episode is about slowing down, being present, and recognising what actually matters beyond goals, success, and external wins

In this episode of Becoming Reborn, Trav and Dan Wagstaff dive into one of the most frustrating parts of any fitness journey — hitting a plateau

They unpack why progress can stall, even when you feel like you're doing everything right, and what actually needs to change to start moving forward again

Dan shares the often overlooked importance of rest and recovery, explaining that it's not a step backwards, but a critical part of growth. Without it, performance drops, motivation fades, and results slow down

The conversation also highlights the value of understanding your training. Every session is designed with intention, built from years of experience and knowledge. When you follow the program properly and understand why you're doing what you're doing, you give yourself the best chance to progress

This episode is about trusting the process, respecting recovery, and taking a smarter approach to training so you can break through plateaus and keep improving

In this episode of Becoming Reborn, Trav sit down with Head of Programming Dan Wagstaff to unpack what it really takes to get results in fitness, health and business

Dan shares his perspective on high performance and why it's not reserved for leaders, athletes or people in positions of authority. It's a mindset anyone can adopt. Wanting more for yourself, holding a higher standard, and consistently acting on it is what separates those who progress from those who stay stuck

The conversation then shifts into the reality of growth, especially in business. Trav breaks down one of the biggest misconceptions people have — expecting more wins than losses. In truth, progress comes through setbacks. Every loss is a lesson, every mistake is feedback, and each step forward is built on what you've learned along the way

This episode is a reminder that success isn't clean or linear. It's built through consistency, resilience, and the ability to keep moving forward when things don't go to plan

If you're chasing better results in any area of your life, this one will give you the mindset and perspective to stay in the game

In this episode of Becoming Reborn, Trav, Pat and Dan reflect on a powerful milestone — 10 years of sobriety

Trav opens up about what the last decade has really meant to him. When people ask what he's achieved, his answer is simple. It's not about accolades or wins. It's about becoming someone who no longer causes pain or problems, and showing up as a better man each day

Pat shares his perspective on the impact Trav has had, not just within Reborn, but on the people around him. From building a life he loves to creating an environment where others can grow, the ripple effect has been massive

Dan Wagstaff adds a unique point of view. Having only been around Trav for just over a year, he reflects on the time he closed his own gym and was offered a role at Reborn — and turned it down. At the time, his perception was different because he didn't truly know Trav. Now, after witnessing his growth and evolution as a leader, Dan speaks on how much that's changed, and why he now loves being part of the team

This episode is about growth, second chances, leadership, and the long term impact of choosing a better path

In this episode of Becoming Reborn, Trav and Pat unpack how the fitness industry has shifted over time and what that means for the way we train today

They reflect on the old approach to fitness, where most people were driven by aesthetics and focused purely on changing how they looked. While that still plays a role, the conversation has evolved

Now, more people are training for something deeper Better health More energy Longevity And the ability to show up in life at a higher level

Trav and Pat break down why this shift matters and how training with purpose leads to more sustainable results over time. When you focus on how you feel and how you function, the physical changes become a natural by product

This episode is a reminder to zoom out, rethink your "why", and build a relationship with training that lasts for life

In this episode of Becoming Reborn, Trav and Pat dive into one of the biggest challenges people face in fitness, business, and life — consistency.

They break down why most people struggle to stay consistent and why relying on motivation or pure willpower rarely works long term. Pat explains the concept of systems over willpower, highlighting how building simple routines and structures can remove the need to constantly make tough decisions. When the system is in place, showing up becomes automatic.

Trav shares a powerful personal perspective from his sobriety journey. Instead of constantly testing his willpower, he made the conscious choice to avoid environments that could pull him off track. By staying in his lane and building a life that supports his goals, he created a system that made the right choices easier to maintain.

This conversation is about simplifying the path to consistency, creating habits that support your lifestyle, and understanding that long term success is built on systems, not bursts of motivation.

In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — how to train when you're tired, busy, and life feels chaotic.

They dive into why waiting for the "perfect time" to train doesn't work, and how momentum is built in the messy seasons — not the smooth ones.

Trav explains why the key is creating a routine that actually fits your lifestyle. Life will always throw curveballs.

The real discipline is built when things pop up and you still get the session done. Pat shares his practical advice for anyone starting fresh or getting back into it.

Instead of going all in and burning out, aim for three sessions a week.

Train in the morning. Set your alarm at the same time every day.

Show up even when you don't feel like it. This episode is about simplifying the process, removing excuses, and building consistency that lasts.

If you've ever said "I'm too busy" or "I'm too tired," this one is for you.

In this episode of Becoming Reborn, we sit down with Kerrie Lawrence — a true icon in the local fitness industry.

Kerrie shares her journey from where it all began to the impact she's had on thousands of lives through health, movement and community.

Her story is one of resilience, leadership and staying true to your values in an industry that constantly evolves.

We dive into the lessons she's learned along the way, the challenges behind the scenes, and what it really takes to build longevity and influence in fitness.

This conversation is about more than workouts — it's about purpose, leadership, and leaving a legacy that goes beyond the gym floor.

Whether you're in the fitness industry, building something of your own, or simply looking for inspiration, Kerrie's story will resonate.

In this episode of Becoming Reborn, we sit down with Kerrie Lawrence — a true icon in the local fitness industry.

Kerrie shares her journey from where it all began to the impact she's had on thousands of lives through health, movement and community. Her story is one of resilience, leadership and staying true to your values in an industry that constantly evolves. We dive into the lessons she's learned along the way, the challenges behind the scenes, and what it really takes to build longevity and influence in fitness.

This conversation is about more than workouts — it's about purpose, leadership, and leaving a legacy that goes beyond the gym floor.

Whether you're in the fitness industry, building something of your own, or simply looking for inspiration, Kerrie's story will resonate.

In this episode of Becoming Reborn, Trav and Pat sit down with special guest Andrew Fifita for one of the most honest and powerful conversations yet

Andrew opens up and shares his life story — from his rise through the ranks of professional rugby league to the moments that tested him the most

This is a side of Andrew most people have never heard before — raw, vulnerable, and real

🎧 Whether you're a fan of the game or just someone navigating your own highs and lows, this episode will hit home