In this episode of Becoming Reborn, Trav and Pat kick off the year by sharing the three words that will define how they show up in 2026

This isn't about setting resolutions that fade by February — it's about choosing a clear intention to guide your mindset, actions and decisions all year long

For Pat, the focus is on being present No more multitasking, no more divided attention — just showing up fully in every moment, whether it's at work, with family, or in training

For Trav, it's about alignment Making sure every decision, commitment and action is in line with his bigger vision — and letting go of anything that doesn't serve that path

They dive into what these words mean to them, how they plan to live them out, and challenge you to do the same

In this episode of Becoming Reborn, Trav and Pat return for Part 2 of the Reborn Q&A, answering more real questions from the community with raw, honest insights from their own journeys

This time, they dive deep into:

• The leadership mistake that cost Trav personally — trying to be everyone's friend and learning the hard way that leadership requires clear standards, not just connection
• The part of success no one talks about — the amount of failure it actually takes to get there
• Why failing fast can be the fastest way to grow
• How setting boundaries, staying consistent, and learning from setbacks are all part of the process

No fluff, no filters — just real talk about leadership, growth, and the lessons they've learned through lived experience

In this special Q&A episode of Becoming Reborn, Trav and Pat sit down to answer questions straight from the Reborn community

No scripts. No fluff. Just real, honest answers to the things you've been wanting to know

From balancing business and family life, to the trap of being "busy" vs actually being productive, to the personal sacrifices behind building something meaningful — this episode covers it all

Pat shares why he's proud to have never truly sacrificed family for success

Trav opens up about how he used to chase the feeling of looking busy And together they break down lessons they've learned the hard way over the years

This is just part one — and it's packed with value

In this episode of Becoming Reborn, Pat dives deep into the Business Mindset needed for 2026 — starting with one of the most powerful systems we use at Reborn: OKRs.

OKR stands for Objective and Key Result. Most people set a goal and stop there. But an objective without a measurable weekly action behind it is just a wish — and that's where the key result comes in.

For every 10 week block, the team sets a clear objective and then attaches a weekly key result that drives progress toward it. Every week, each staff member presents their

OKR result using our three-tier colour system:

• Green for hitting the target
• Orange for close
• Red for missing it

If it's red, there's no hiding — you explain why, what went wrong, and what you're changing next week.

It's confronting at first, but it builds clarity, accountability, and real growth.

This episode breaks down how OKRs work, why they're so effective, and how you can use them to achieve your personal, fitness, and business goals in 2026.

Tune in — this mindset will change the way you operate.

In this episode of Becoming Reborn, Trav and Pat break down two of the biggest reasons people struggle to stay consistent — setting goals without systems, and overcomplicating daily decisions.

Trav shares why 90 percent of New Year's resolutions fail by February.

The problem isn't the goal — it's the lack of a system behind it.

You can set massive goals, but if there's no plan, no habits, no structure… it falls apart.

Pat backs it with a powerful James Clear quote:

"You don't rise to the level of your goals. You fall to the level of your habits."

Then the conversation dives into lifestyle design — small shifts that lead to big results.

Pat explains how reducing decision fatigue is the key to long term consistency.

When you're constantly asking, "Should I train today?" or "What kind of session should I do?" you burn mental energy that could be used to just show up and get it done.

The answer? Build a system that's simple, repeatable, and part of your identity.

Make your habits automatic so you can stop thinking and start doing.

In this episode of Becoming Reborn, Trav, Pat, and guest Kye Beckett dive deep into what it really means to be a father — the good, the hard, and the lessons that shape not just our kids, but ourselves.

Trav opens up about seeing his dad not as Superman anymore, but as human — and how that realisation changed the way he shows up as a dad. Pat and Kye bring their own stories, struggles, and the standards they're trying to live by as men, partners, and role models.

This episode is about leading by example, not perfection.

It's about owning your mistakes, staying present, and teaching your kids through your actions — not just your words.

Whether you're a father, had a great one, or never did — this conversation will hit home.

In this episode of Becoming Reborn, Trav and Pat reflect on the lessons they've learned through years of chasing growth — in fitness, in business, and in life.

They talk about how pressure reveals weaknesses, why competition is a blessing, and how the biggest breakthroughs often come from the toughest mistakes.

This episode is a reminder that success doesn't come from perfection — it comes from showing up daily, staying consistent, and being willing to adapt.

Whether you're working on your health, building a business, or navigating a reset after a tough season, this one's for you.

In this episode of Becoming Reborn, Trav and Pat dive into the chaos and mindset traps that come with the December holiday period — aka the "Silly Season."

They unpack the societal expectation that it's normal to overdo it at every Christmas party, how the all-or-nothing mindset takes over, and why people end up spending the rest of the year trying to undo the damage of just a few weeks.

You'll hear:

• Why people justify December blowouts with "I deserve this"
• Pat's #1 tip for getting back on track — don't overdo it
• How to stay consistent with a middle-ground mindset
• Pat's super simple food rule: eat a big serve of veggies + hit your protein
• Trav's golden non-negotiable: move every single day
• The power of the rule "Never Miss Twice" — don't stack bad meals or habits back to back

This episode is all about finding balance, keeping your routine during the madness, and making sure your progress doesn't fall apart before the new year even begins.

In this episode of Becoming Reborn, Travis Young sits down with Ebony Enthrone, the creative force behind House of Perception, to unpack what it really takes to market your business online — the right way.

They dive deep into the strategies that actually move the needle in today's digital world — from building an authentic brand voice to creating content that converts. Ebony shares insights on how to stay consistent, how to avoid the biggest mistakes small businesses make online, and how to balance creativity with results.

Whether you're a gym owner, business operator, or creative entrepreneur, this episode will help you refine your marketing mindset and start showing up with purpose.

In this episode of Becoming Reborn, Trav and Pat dive deep into one of the most universal struggles in fitness, business, and life — falling off track.

Whether it's missing sessions, losing momentum, slipping on habits, or feeling overwhelmed, this episode will show you exactly how to reset, rebuild, and return stronger.

Trav and Pat break down the mindset shifts, practical strategies, and real-life tools they use (and teach) to bounce back fast.

If you've been off track, stuck, tired, or doubting yourself — this episode will remind you that getting back up is always an option.

Sometimes all you need is one decision. One session. One moment to start again.